Tiffany Stratton in Bathing Suit Says "Babe Wake Up"

Tiffany Stratton is getting hearts racing – in her swimsuit. The WWE star flaunts her super fit figure in a bathing suit via one of her latest social media posts. “Babe wake up, tiff posted,” she posted the sultry series of Instagram snaps. “Can you warn me before you break the internet?” commented fellow wrestler Maxxine Dupri, while many other fans added fire emojis. How does the pro wrestler stay so fit? Read on to see 5 of Tiffany Stratton’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Gymnastics

Tiffany is a tumbler with a background in gymnastics She shared a video from one of the meets she competed in as a youth on social media, showing off her incredible skills. “Same s**t, different day✌🏻 (yes I was brunette at one point,” she captioned the post.

2. Lift Heavy Weights

Tiffany doesn’t waste time with tiny weights – she goes big or goes home and opts for heavier ones. She hits the gym on a regular basis and doesn’t mess around with little hand weights. “A Big goal of mine has been to hit a 300 lbs back squat.... and today I did that,” she captioned a post from one of her sessions.

3. Hit the Tennis Court

Tiffany also chooses leisure activities that help support her fitness plan. Tennis is one of her go-to sports. “Change of plans, I ain’t playing fair,” she captioned one of her posts, making a racquet in her tennis outfit. ACE Fitness explains that picking up a racket is a great idea, combining cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

4. Take a Hike

Tiffany loves to go for hikes. Why is it a good workout? It works your muscles “from head to toe and everything in between,” says the National Parks Service. Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. Stay Active in the Water

Tiffany also manages to stay in shape when she goes on vacation. She loves to swim and snorkel. Not only is it a great aerobic exercise as it burns calories, but other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Chantel Jeffries, the DJ, model, influencer, and YouTuber, has never been afraid to post stunning and revealing photos on social media. Fittingly, she just posted a new series of beach photos from a recent time in Miami. In them, Jeffries posed in a yellow bathing suit. She captioned the post, “Honey.” How does she stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Hiking With Her Cat

Jeffries lives in Los Angeles, California, which is a great city for hiking. She is a big fan of going for a hike, and she sometimes brings a friend with her. Jeffries posted this adorable series of photos and one video on Instagram of herself hiking with her cat. She captioned the post, “I’m just as confused as you are.”

2. She Plays Tennis

One way Jeffries likes to stay in shape and get moving is by playing tennis. She posted this series of photos and one video on Instagram of herself at the court swinging her racquet. She captioned the post, “Proof of work.” She also posted these court photos, with the caption, “Match point.”

3. She Uses Masks At Night

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Jeffries revealed her nighttime routine in this video with Harper’s Bazaar. In the video, she revealed a lot of her skincare tips and tricks. One of them is using a clay mask on her face. “I want to make sure I purify my skin, and to do that I’m going to use a Pure Clay mask. This is a charcoal mask.” Jeffries mostly uses this mask to prevent blackheads.

4. She Tries New Workouts

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In this video for Pretty Little Thing, Jeffries revealed a lot of her fitness secrets. One thing she revealed was how she stays motivated to keep working out. Jeffries says that switching up her workouts helps keep herself interested. “That’s something to keep me motivated, is always doing different things,” she says. “Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated.”

5. She Plans Her Outfits And Her Workouts Ahead Of Time

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In her Pretty Little Thing video, Jeffries revealed that she likes to plan her workouts out ahead of time. She also says that she likes to plan out her workout outfit ahead of time as well. She says that this helps her be comfortable when she works out, and helps her stay in shape. “It’s really important that you plan your outfits according to your activities, because you wanna make sure that you’re comfortable, and that you have the best experience.”

Katie Sigmond is flaunting her assets in her swimsuit. The golf influencer flaunts her curves in a new set of social media snaps. “My typa night,” the bombshell captioned her Instagram post. How does she stay so fit? Read on to see 6 ways Katie Sigmond stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Golfs

Katie’s main form of fitness is golfing. “Golf date?” she captioned a post. Why should you consider picking up a club? A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Wake Surfs

Katie recently started wake surfing, also called wake boarding. She captioned this post: “teach me how to wake surf.” According to the Australian government’s Better Health, surfing, which is similar to wake boarding minus the paddling, provides many health benefits including cardiovascular fitness, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. She Jet Skis

Katie also enjoys jet skiing. “Be my travel buddy,” she captioned a photo of herself out in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

4. She Soaks in the Hot Tub

Katie loves soaking in hot water. “You’ll find me here,” she captioned a post. How can soaking in the hot tub, similar to baths do your body and mind good? It has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Snow Boards

Katie also enjoys snow boarding. “Learned my lesson from last year,” she joked in this photo, wearing a swimsuit while on the slopes. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

6. She Works Out

Katie also relies on good old-fashioned exercise to keep her in shape. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Tiffani Thiessen has gotten caught in her swimsuit! The Saved by the Bell alum steams up the beaches of Mendochino in one of her latest social media posts, showing off her phenomenal figure in a black bathing suit. “When you get caught trying to find a place to pee,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Tiffani Thiessen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

One way Tiffani ensures healthy eating is by cooking her own meals. “I grew up in a long line of women who love to cook,” Thiessen told People, “I just kind of went right into it with them. As I’ve gotten older and I started traveling to other countries, my love of cooking just expanded.”

2. She Follows the 80/20 Rules

Tiffani has been focused on eating healthier. “I try to use a balance of the 80/20 percent, where 80 percent of the time I’m eating very well, and 20 percent of the time I’m a little more adventurous,” she told People. “For me, it’s high protein, and really coming down on the carbs, or the bad carbs, as much as possible,” she told People.

3. She Does Lots of Workouts

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“I’ve always been someone who doesn’t like doing the same thing every day, so I like to change my workouts up. I do strength training and HIIT classes Mondays, Wednesdays, and Fridays, and then I do mat Pilates on Tuesdays and Thursdays. On the weekends I usually go hiking. In California we have such great hikes,” she told Self. “I also have a Peloton, and I used that very much at the beginning of the pandemic. But I missed having that connection with real people, so since things are starting to open up, I went back to a private gym.”

4. She Hydrates

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Tiffani drinks a whopping 3 liters of water throughout the day, she revealed to People. “​​I’m really good about drinking water in the morning. I usually drink either regular water or I'll do hot water with lemon. And then at night it’s either tea—I love turmeric and green teas from Kilogram—or I just try to down even more water before bed,” she added to Self.

5. She Prioritizes Sleep

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Tiffani prioritizes sleep. “I'm actually a morning person—I find myself waking up at about 5:30 or 6:00 a.m.—so I like to be in bed by 9:00 p.m., with lights out by 9:30 or 10:00 p.m.. But I know I don’t sleep as soundly after having children, because I feel like I have an ear open constantly no matter what,” she told Self. One thing that helps her achieve a good night’s sleep? “Exercise helps everything, and it 100% impacts my sleep. If I don’t get my normal exercise in, I see a huge difference in how my body feels later that night—it makes it hard to fall asleep, and I’ve found it messes with the quality of my sleep as well.”

Tanya Bardsley first became known as a cast member on the hit reality series, The Real Housewives of Cheshire. She’s also become a wellness maven in recent years, sharing her diet and workout tips. Bardsley recently posted a stunning new photo on Instagram. In it, she posed in a strapless white two-piece swimsuit with leopard print. Bardsley captioned the post, “Suns out… Scars, stretch marks and hrt patch out.”How does she stay so fit? Read on to see 5 ways Tanya Bardsley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Drink Alcohol

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Bardsley recently decided to stop drinking alcohol. She talked about her reasons for doing so in an interview with Metro. “I was finding alcohol really set off my anxiety,” Bardsley explained. “So, I’ve had to knock that on the head. I don’t think I could do the home schooling with a hangover. I was never a drinker every day, I was once a week, but I would drink to oblivion. Once that bottle’s popped, you can’t stop!

2. She Posts Workout Videos

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Bardsley decided to start posting exercise and diet tips on her Instagram. She explained why in her Metro interview. “I started Tanya’s Body Goals and did a mop workout yesterday using things people have got in the house like an old handbag with tins of beans in as weights because not everyone has the equipment. I did a workout for people who are on a laptop all day but you can hear the kids trying to batter each other in the background and me saying, ‘Put the stick down, Ralphi!’ I haven’t got time to film it twice, so I had to put it out there.”

3. She’s All About Positivity

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Bardsley is all about self-love and positivity. She opened up about why she takes this approach in an interview with Great British Life. “It sounds cringe, but beauty is soul deep,” she says. “I really do believe that if you think happy thoughts you look more beautiful. Having an attitude of gratitude helps with this.”

4. She Doesn’t Have Regrets

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Bardsley doesn’t believe in having regrets. In her Great British Life interview, she was asked what advice she would give her younger self. Bardsley answered, “To not always believe your thoughts. I’ve wasted so much time worrying and getting anxious over things that might go wrong but which never do. So, relax and think of the things that could go right instead.”

5. She Weight Trains

Bardsley makes sure to stay in shape. One thing she likes to do is weight train. She shared this video on Instagram of herself doing shoulder presses at the gym. Bardsley captioned the post, “My first day back in a trainer after I broke my foot and it felt so good for my mind. Free workout videos to do at home that will be good for the kids' summer holidays. When it’s hard to get to the gym on @skinnytoxofficial. My diet tips are on @skinnytoxofficial when you sign up to the email list it will be sent to you as it’s too long to put in a post but it’s completely free❤️❤️❤️ Thank you @modaactive_ for this lovely workout set.”