Tina Louise in Bathing Suit "Found a Little Slice of Heaven"

Ciao bella! Tina Louise is heating up Italy in her swimsuit. The Selling Sunset star flaunts her incredibly fit figure in one of her latest Instagram posts, while vacationing at a beachside resort in Tortoli. “Found a little slice of heaven,” she captioned the series of snaps. How does the influencer and reality star keep herself fit? Read on to see 6 of Tina Louise’s health habits for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Morning Person

The early bird gets the worm, per Tina. “I’m a morning person,” she told Pure Kana. “I woke up at 5:30.” To start her day she has a cup of coffee and then takes her dogs for a walk. "Our brains are hardwired to be more alert in the morning, providing a mental boost to help you focus and concentrate and giving you the energy you need to get through the day," says Dr. Doha Ayish, neurologist at Houston Methodist, told Houston Methodist. "In fact, a study on high school students revealed that being a morning person is more favorable than being a night owl when academic achievements are considered, with night owls being more likely to have a lower overall GPA, math-science GPA and language GPA."

2. She Is Active Outdoors

Tina is incredibly active outdoors. One of her go-to calories blasting activities is hiking. She even chose to spend her birthday weekend on the trails with a few friends, burning calories and having a blast. “The #hiking trails around Oakhurst were absolutely magical,” she captioned a photo from a hike.

3. She Prioritizes Hydration

Tina makes sure to drink a lot of water. She also drinks a preworkout formula before exercising, which helps her stay hydrated. “Endura-Formance by @1stphorm 🍇✅ one scoop in 8 ounces of cold water immediately before training, to amplify strength, delay muscle fatigue and increase hydration 💦💪🏼 #iam1stphorm #preworkout,” she captioned a recent post.

4. She Eats Plant-Based Food

Tina is not only a vegetarian. She avoids all animal products. “I’m a vegan,” Tina confessed to Pure Karma. Prior to going vegan several years ago, she was a pescatrian. She even co-owns a plant-based Mexican restaurant, Sugar Taco, with model Jayde Nicole.

5. She Does Pilates, Yoga, and Strength Trains

Tina is devoted to fitness. “I do pilates at least twice a week. I also do yoga three times a week. And I hike a lot. At least three times a week,” she told Pure Kana. Weight and strength training are also part of her routine and she regularly shares her workouts with fans.

6. She Uses CBD Oil

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Tina suffers from anxiety and panic attacks. She has found that CBD oil products help relieve symptoms. “I’ve been taking CBD for a year and a half now. It helps. It really calms me down,” she told Pure Kana.

Australian model and Sugar Taco co-owner Tina Louise is enjoying her time at the Premier Le Reve Hotel & Spa in Egypt. She captioned some photos “Hurghada, Egypt” with a heart emoji. How does the entrepreneur stay so fit while keeping so busy? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Louise is a co-owner of the restaurant, Sugar Taco, which specializes in making vegan Mexican food. Louise herself is also vegan, which explains her decision to create this restaurant. According to Louise’s website, she decided to become vegan after meeting her business partner, Jayde Nicole. The website states, “Tina transitioned to a full vegan lifestyle shortly thereafter. Anxious to learn more about the meat and dairy industry, Tina flew to Toronto, Canada to bear witness to the animals on their final journey to the slaughterhouse. Tina returned home with a heavy heart and a new mission.”

2. She Makes Sure to Workout, Even On Vacation

Louise makes sure to work out and go to the gym as often as she can, and she posts photos of her at the gym often. Even when she’s on vacation, she still pushes herself to get in a workout. During a vacation to Cairo, Louise shared a post of her at the gym. She captioned the post, “When traveling to a different time zone it’s hard to adjust, but if you set an alarm and push yourself to wake up and exercise first thing in the morning it definitely helps!”

3. She Goes Outside

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One look at Louise’s Instagram, you’ll see that she loves to go outside. The model often posts photos of herself at the beach or on hikes. In one post from Runyon Canyon, she writes, “Little overcast this morning but still enjoyed my hike up Runyon Canyon.”

4. She Does Pilates

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Louise is at the gym often, and she does have a favorite workout. According to one of her posts on Instagram, the model’s favorite form of fitness is Pilates. She attends the studio Carrie’s Pilates Plus in California. She wrote in the caption, “Reformer Pilates is my absolute fav. We all want our body to look a certain way, Pilates for me gives me that long lean look, while strengthening the abdominal muscles. I’m addicted and so happy to be back.”

5. She’s A Fan Of Protein Powders

Louise revealed on Instagram that she loves to use protein powders to help her stay healthy. Louise is a fan of the Vegan Power Pro from the company 1st Phorm, and liked the Iced Oatmeal Cookie, Chocolate Mint Cookie, Vanilla Creme & Chocolate Frost! flavors.

Australian model and entrepreneur Tina Louise is making a name for herself separately from that of her ex, Selling Sunset cast member Brett Oppenheim. She’s booking more jobs as a tattooed model than ever before; she co-owns two vegan Sugar Taco restaurants in Los Angeles, and she’s working on a tequila drink and a new restaurant in Long Beach, California. She just posted this Instagram pic of herself in a bikini with the caption, “calm and beautiful 🌬.” Read on to see how Tina Louise stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

Australia native Louise relocated to Los Angeles, where she transitioned to a full vegan lifestyle, according to her official website. She also became an activist to fight animal abuse in the meat and dairy industry. And she became an investor in Sugar Taco in 2018 to save the world one taco at a time.

2. She Weight Trains

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Louise works out regularly and was spotted doing weight training and other exercises at a gym in Los Angeles. She also demonstrated great form working with resistance bands and hand weights in a video.

3. She Takes Creatine

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Louise takes creatine to optimize her workouts. “Regardless of your goals — improving strength and power, increasing muscle mass, decreasing body fat, or just getting better at the physical activities you love — #creatine will give you the ability to train harder and give you the energy to help you achieve them!” she posted on Instagram. Creatine is especially useful to people on all-plant diets. It can help athletes in training with strength, muscle size and performance, injury prevention, cognition and brain health and bone health, according to the Mayo Clinic.

4. She Hikes

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Louise hikes whenever she travels, as in this Instagram pic from Costa Rica. “Whenever I go on vacation, I ALWAYS pack my @1stphorm gym gear,” she posted. “Hiking is probably my most favorite thing to do, not only for fitness but, I also love to explore. 🤜🏼”

5. She Has Dogs

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When she’s not working, Louise hangs out with her dogs, Gunther and El Chapo. Owning a dog makes a person more physically active, reduces feelings of isolation and loneliness, calms the nerves and lowers blood pressure and heart rate, according to Harvard University’s T.H. Chan School of Public Health.

Kristal Silva, the TV presenter and former Miss Mexico, is showing why she was able to compete in the swimwear portion of pageants. She posted a stunning new photo on Instagram of herself in a pale yellow bathing suit, from “Algun Lugar Del Universo” (translation: “Somewhere in the Universe”). Silva enjoyed time in the pool, showing off her figure, and captioned the post with yellow emojis of a heart and sunflower. How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Silva is a big fan of spending time in the sun, sand, and surf. The pageant girl loves to spend time by the beach and in the water. She has posted several stunning photos and videos on Instagram of herself enjoying days at the beach. Spending time at the beach is a great way to get Vitamin D and as a way to relax. According to the University of New Hampshire, “The calming effects of the waves and sun combined is enough to make a person leave their stress behind. The heat of the sun, the sound of the waves, and your feet in the sand can help to fight off any feelings of anxiety and stress.”

2. She Hikes

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Spending time at the beach and pool isn’t the only outdoor activity Silva likes to do. She is also a fan of hiking and spending time in nature. Silva posted this series of photos on Instagram of herself going on a hike in the woods, and even taking a ride on an ATV. She captioned the post, “Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit.”

3. She Hits the Treadmill

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Silva has videotaped herself on the treadmill. Here’s a treadmill workout from the Mayo Clinic:

“This is an advanced workout. It is similar to a HIIT (high intensity interval training) style cardio/ strength workout that is completed all on the treadmill. It will take about 25 minutes to complete the workout (plus warm up and cool down). Be sure to grab on to the handles for support. Feel free to adjust treadmill incline and speed as needed. To modify you can do the workout on a flat treadmill and work your way up to an incline. To advance the workout, jog during the ‘1-2 minute walk’. Modify any exercises as needed. Enjoy!

Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting. Preform exercise for 2 minutes then walk for 1-2 minutes. Be sure to grab on to side handles as needed. Adjust incline and speed as needed.

Set treadmill at 10-13% incline, speed 0.7-1.5.

1. Walking lunges – 2 mins
2. Walk 1-2 mins
3. Duck walks/squatted walk – 2 mins
4. Walk 1-2 mins
5. Sideways walks (one side, stay low in squat position and shuffle sideways) – 2 mins
6. Walk 1-2 mins
7. Sideways walks (other side, stay low in squat position and shuffle sideways) – 2 mins
8. Walk 1-2 mins
9. Military lunges (lunge with a high knee step) – 2 mins
10. Walk 1-2 mins
11. Backward duck walk/backward squatted walk – 2 mins
12. Walk 1-2 mins
13. Cool down: Walk at a comfortable speed while slowly lowering your incline all the way down. Take 5-10 minutes and stretch after.”

4. She Didn't Always Treat Herself Right

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While Silva is a gorgeous woman, she hasn’t always seen herself in that light. Silva revealed that she used to be very insecure with her body, and developed an eating disorder. In an interview with Mexican talk show, Venga La Alegria, Silva talked about her story. "I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. I did not do my part - I didn't have the best diet and I did not exercise - but at that time I was too young to know how to get fit or how to get the body I really wanted." Silva said that she developed anxiety around food and exercise, and was briefly hospitalized.

5. She Has Learned to Appreciate Life

“GRACIAS Dios porque he vivido 30 años de mi vida muy pero muy feliz, sana y rodeada de amor… 🙏🏻💗 Mil gracias a todos por sus mensajes de cariño, lo valoro mucho. 🙌🏻,” she once posted. Translation: “THANK YOU God because I have lived 30 years of my life very, very happy, healthy and surrounded by love... 🙏🏻💗 Thank you all for your messages of love, I appreciate it very much. 🙌🏻”