Tina O'Brien in Bathing Suit is "Following the Sun" 

Ciao bella! Tina Louise is heating up Italy in her swimsuit. The Selling Sunset star flaunts her incredibly fit figure in one of her latest Instagram posts, while vacationing at a beachside resort in Tortoli. “Found a little slice of heaven,” she captioned the series of snaps. How does the influencer and reality star keep herself fit? Read on to see 6 of Tina Louise’s health habits for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Morning Person

The early bird gets the worm, per Tina. “I’m a morning person,” she told Pure Kana. “I woke up at 5:30.” To start her day she has a cup of coffee and then takes her dogs for a walk. "Our brains are hardwired to be more alert in the morning, providing a mental boost to help you focus and concentrate and giving you the energy you need to get through the day," says Dr. Doha Ayish, neurologist at Houston Methodist, told Houston Methodist. "In fact, a study on high school students revealed that being a morning person is more favorable than being a night owl when academic achievements are considered, with night owls being more likely to have a lower overall GPA, math-science GPA and language GPA."

2. She Is Active Outdoors

Tina is incredibly active outdoors. One of her go-to calories blasting activities is hiking. She even chose to spend her birthday weekend on the trails with a few friends, burning calories and having a blast. “The #hiking trails around Oakhurst were absolutely magical,” she captioned a photo from a hike.

3. She Prioritizes Hydration

Tina makes sure to drink a lot of water. She also drinks a preworkout formula before exercising, which helps her stay hydrated. “Endura-Formance by @1stphorm 🍇✅ one scoop in 8 ounces of cold water immediately before training, to amplify strength, delay muscle fatigue and increase hydration 💦💪🏼 #iam1stphorm #preworkout,” she captioned a recent post.

4. She Eats Plant-Based Food

Tina is not only a vegetarian. She avoids all animal products. “I’m a vegan,” Tina confessed to Pure Karma. Prior to going vegan several years ago, she was a pescatrian. She even co-owns a plant-based Mexican restaurant, Sugar Taco, with model Jayde Nicole.

5. She Does Pilates, Yoga, and Strength Trains

Tina is devoted to fitness. “I do pilates at least twice a week. I also do yoga three times a week. And I hike a lot. At least three times a week,” she told Pure Kana. Weight and strength training are also part of her routine and she regularly shares her workouts with fans.

6. She Uses CBD Oil

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Tina suffers from anxiety and panic attacks. She has found that CBD oil products help relieve symptoms. “I’ve been taking CBD for a year and a half now. It helps. It really calms me down,” she told Pure Kana.

Journalist Monica Bertini is in a bathing suit and loving life. “F🐚O🐠R☀️M🌊E🫧N 🏝T🌸E🐟R🪸A,” she captioned a photo. (Recently, she shared another amazing shot captioned: “•••I☀️B🌊I🌈Z🍒A•••.” In each pic, Monica looked firm and fit. How does she stay so fit? Read on to see 5 ways Monica Bertini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Sunny Days

Monica is frequently posing outside in the sun or near the water. “No, non sono in vacanza…

Ma mi piace immaginarlo 🌊☀️ 🛟#estate #summer #2022 #mare #sea #sole #sun #picoftheday #pic #me #memories #monicabertini #sunnyday #happyday #holiday,” she captioned a new photo. (Rough translation: “No, I'm not on vacation ...

But I like to imagine it 🌊☀️#summer #summer # 2022 #mare #sea #sun #sun #picoftheday #pic #me #memories #monicabertini #sunnyday #happyday #holiday”)

2. She Takes Care of Her Body

“I take great care of my body on an aesthetic level: I look for the best creams, I do mud baths, I love massages and often … I massage myself. The truth is that being a curious person and having tried different types, over and over again, I also learned how to perform them professionally. And therefore not only were the friends satisfied, but I myself apply what I have understood and experienced on myself,” she has said.

3. She Indulges but Carefully

““And who ever said to give up. Maybe I’ll be more careful in the following days but I don’t want to do without one of the pleasures of life. I’m a fan of carbohydrates: pasta in its most varied facets, pizza, focaccia. goodness. And then the desserts: I’m really greedy. Obviously it’s the quantity that makes the difference. I eat without excess but with taste,” she has said.

4. She Likes to Go for a Run

Pietro D'Aprano/Getty Images

Monica likes to run outdoors. “It lowers your risk of heart attack or stroke. It's good for your bones, blood pressure, and your brain. As you exercise more vigorously—stepping up from walking to running—you will boost cardio and pulmonary fitness. At the same pace, running burns 20% more calories than a brisk walk,” says Harvard Health.

5. She Loves Dogs

“It probably doesn’t come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards,” says the Animal Health Foundation. Monica postes a series of photos with her favorite pooches, captioning it:

“Special guests #specialguests :

🐶 NINA, la dolce - #nina

🐾 EMMA, la “piccola” peste - #emma

🐕 DIANA, la perfezione - #diana

🐾 BEA, la padrona di casa - #bea

🐺 il Signor TITO, il nonno - #tito”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Model, entrepreneur, and reality TV personality Tina Louise, best known from Selling Sunset, loves to feel fit. Louise is on a trip to beautiful Cabo, and she made sure to break out her swimwear. In a recent set of photos, Louise enjoyed a pool day while wearing a powder blue bathing suit. She captioned the post, “Couldn’t decide.” "Wowwwww," said one fan. How does she stay so fit? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Louise works out on a regular basis. She’s got an amazing set of legs, which means she does a lot of lower body exercises. One lower body workout she likes to do is squats. She posted this photo of herself in a squat on Instagram. Louise is also seen doing forms of squats in this lower body workout reel on her Instagram. She captioned the reel, “Putting in the work.”

2. She Swims

Louise loves to spend time at the pool or the beach. She spends a lot of time in the water. She posted these two photos of herself and her friend in the Red Sea on Instagram. She also posted this photo of herself in the pool. Besides physical health, swimming “even just half an hour at a time, is known to be effective for lowering incidences of depression and anxiety and improve sleep patterns," says ACHS.

3. She Paddleboards

Swimming isn’t the only thing that Louise likes to do in the water. She also likes to go paddleboarding. Louise went paddleboarding while she was on a trip to Cala Mondrago. She posted these photos of herself on the board on Instagram.

4. She Hikes

Louise spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. Louise lives in Southern California, which is one of the country’s most well-known hiking places. She posted this set of photos of herself hiking in Runyon Canyon on Instagram. She captioned the post, “Little overcast this morning but still enjoyed my hike up Runyon Canyon.”

5. She’s Vegan

Louise lives a vegan lifestyle. She even owns a couple vegan food companies, Sugar Taco, Azucar Tequila, and The Plant Butchers. She posted this plate of vegan tacos on Instagram, captioning it, “How much do you love tacos?!” She also posted this video of herself enjoying a large bowl of vegan fries, captioning it, “My love affair with loaded fries.”

Taylor Ann Green is best known for being a cast member on Bravo’s hit series, Southern Charm. Green recently enjoyed a vacation in Mexico, and shared some highlights on Instagram. In a recent post, Green is seen enjoying time at the beach and at a restaurant. In one photo, she is seen in a leopard print two-piece swimsuit. Green captioned the post, “Adiós, Cabo." ”How does she stay so fit? Read on to see 5 ways Taylor Ann Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Accountability

Santiago Felipe/Getty Images

Green opened up about being a part of the Southern Charm cast at BravoCon. She says that she is working on staying true to herself, and taking accountability for her actions. “Honestly, after watching back the reunion, I just really need to get back to, like, my roots and who I am and the person I know who I am. So, yeah, again, Shep, I apologize for jumping down your throat.”

2. She Fishes

Green spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Green enjoys doing is going fishing. She shared this set of photos on Instagram of herself and friends fishing in St. Petersburg. Green captioned the post, “When life (or @kennyflowers_) gives you lemon bathing suits, go find a boat and toss your line in. Caught some cute lil Spanish Mackerels last week in Florida.”

3. She Swims

Green loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Green shared these videos of herself and some friends at a natural waterslide. She captioned the post, “We didn’t get lost.. The water slide just couldn’t find US. It did eventually stumbled upon this motley crew though.”

4. She Gets Some Sun

Sunlight exposure triggers the release of serotonin, a neurotransmitter that helps regulate mood. Increased serotonin levels can improve feelings of happiness, reduce stress, and alleviate symptoms of depression. Research suggests that sunlight exposure may have cognitive benefits, including improved memory, focus, and mental performance. Sunlight stimulates the production of growth factors in the brain that support neuronal health and function.

5. She Travels

Traveling allows you to break away from your daily routine, escape work-related stress, and unwind. It gives you an opportunity to relax, rejuvenate, and recharge, which can have a positive impact on your mental and emotional well-being. Many travel experiences involve physical activities such as walking tours, hiking, swimming, or even adventurous activities like rock climbing or skiing. Engaging in these activities can help you stay active, improve cardiovascular health, and enhance overall fitness.