Tisca Chopra in Bathing Suit Enjoys a "Sunday Chill"

Tisca Chopra is looking pretty in pink in her swimsuit! The Indian actress makes a splash in one of her latest social media posts, showing off her amazing figure while going for a swim. “Sunday chill,” she captioned the gorgeous Instagram photo. How does she stay so fit? Read on to see 7 ways Tisca Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises in the Morning

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Rise and shine! Tisca always starts the day off with a workout. “I believe I owe it to my body to keep it supple and fit. Mornings are the most crucial time of day for me. I like the silence,” she told Hindustan Times. “Morning workouts help reduce the possibility for obstacles to present themselves,” Jasmin Theard, ACSM HFS, an exercise physiologist at Piedmont Atlanta Fitness Center, said to Piedmont Health. “There is also less opportunity to make excuses.” She adds: “Exercise leads to the secretion of neurotransmitters that promote mental clarity and an improved attention span,” she says. “You’ll feel a sense of accomplishment, as well as rejuvenated and recharged.”

2. She Does Yoga

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Tisca enjoys body-mind workouts. “Yoga, meditation and some chanting help me orient mind and body right,” she added. “Yoga is my all-time go to exercise. When I travel, a yoga mat accompanies me.”

3. She Walks

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Another way Tisca stays fit? “I also love walking. Not much of that is possible in Mumbai, but when I’m in the mountains especially, I can walk for miles and miles. Running around after my six-year-old daughter I think is the best kind of exercise,” she told the publication.

4. She Does Intermittent Fasting

“For diet, I follow intermittent fasting pretty strictly,” Tisca revealed about her eating method. “I don’t eat after 7 pm or before about 10.30 am.”

5. She Hydrates

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Tisca also prioritizes hydration. “I do drink at least 2 litres of water a day, and include chia seeds in whatever form I can,” she told Hindustan Times.

6. Her Diet Is Healthy

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“I am not tempted by food so much. A certain discipline has become second nature,” Tisca revealed about her diet. “At every meal, there is salad and vegetables. And I eat seasonal vegetables like doodhi, karela, tinda and lotus stem. I also eat eggs and fish, but no other animal protein. If I am hungry between meals, I snack on almonds and walnuts.”

7. She Cheats

Tisca does allow herself to cheat on occasion. “I have a massive sweet tooth that I am constantly struggling to control, but I don’t like alcohol, so that’s a big plus,” she admitted. “My guilty pleasures? Frozen yogurt, walnut cake, piping hot tea… and pani-puri.”

Mamta Mohandas, star of films like Enemy and Kodathi Samaksham Balan Vakeel, is on vacation in the beautiful Maldives. Naturally, she’s spending time on the beach. She just posted a new set of beach photos on Instagram. In them, she posed in a white bathing suit with flowers and a matching long skirt. She captioned the post, “You will find the cure for everything at the Beach. In the salt, Under the sun & Over the sand lies your Inner Peace!” How does she stay so fit? Read on to see 5 ways Mamta Mohandas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Mohandas loves to do yoga as a way to stay in shape. She posted this video on Instagram of herself doing a bridge pose for International Yoga Day. She captioned the post, “YOUR life is what happens between OUTWARD MOVEMENT and INNER STILLNESS .. figure yourself out n be kind before doing unto others. Happy International Yoga Day.”

2. She Shows Up

Mohandas always shows up for herself. She stressed the importance of doing so in her International Yoga Day post. She wrote, “SHOW UP FOR YOURSELF EVERY single day of your life.. even if it’s just for a few minutes only. YOU need YOU before anybody else does.”

3. She Does Aerial Work

Mohandas likes to use aerial silks to work out. However, she doesn’t always use them in the ways you might expect. She posted this video on Instagram of herself using a silk to do exercises. She captioned the post, “Return to the cradle!”

4. She Works Out On Sunday

While some people might take the weekend off from working out, Mohandas is not one of those people. The actress likes to workout on Sundays. She posted this photo on Instagram of herself in the gym on a Sunday. She captioned the photo, “No excuses! It’s Sunday!”

5. She Works Out With Friends

Mohandas likes to work out with friends. On an Instagram birthday post for a friend, Mohandas talked about how they do things, like exercising, together. She captioned the post, “I just noticed something.. whenever we meet, we either work (all the time) or probably workout (like once??) together.. that I couldn’t find a single pic other than this one you clicked together that day to post.”

Actress Parineeti Chopra loves to spend time by the water. She’s currently on vacation in Pulau and is making sure to get some photos for social media. Chopra posted a new photo on Instagram of herself taking a boat ride. She wore a black bikini, looking stunning. Chopra captioned the post, “Just give me a boat, a bikini and my dive computer …🪸⌚️ #Peace #ScubaDiving #Ambassadiver #WorldOceansDay #Sangalaki.” How does she stay so fit? Read on to see 5 ways Parineeti Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

One of Chopra’s workout secrets? She actually wants to workout. She tells Times of India, "I am a 25-year-old and there is no reason for me to look fat. I want to look great. I am taking care of myself and I am losing even more weight because I want to look better." "But you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks," says the Mayo Clinic.

2. She Scuba Dives

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Chopra loves to go to the beach and spend time in the water. She is an avid scuba diver, and has posted several diving photos and videos on Instagram. She posted this video of herself diving in the Indian Ocean, surrounded by fish and rays. Chopra captioned the video, “My meditation.”

3. She Meditates

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Chopra loves to practice meditation as a way to keep a healthy wellbeing and mental state. She posted this set of photos of herself meditating in Nepal. In them, she sat outside on a mountain. Chopra captioned the post, “Daily meditation is my secret.” You could try "Emotion-centered meditation. This kind of meditation has you focus on a specific emotion. For example, focusing on how to be kind to others or on what makes you happy in your life," says the Cleveland Clinic. Or: "Meditation with movement. This type of meditation can involve focusing on breathing, holding your breath or performing specific body movements. It can also involve walking while focusing on what you observe around you."

4. She Goes Hiking

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One outdoor activity Chopra loves to do is go hiking. She posted this set of photos on Instagram of herself at the Everest Base Camp. She captioned the post, “Good morning, Mr. Everest. You taught me a lesson in humility today.”

5. She Strength Trains

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Chopra loves to lift weights and do strength training workouts to stay in shape. She posted this video on Instagram of herself doing dumbbell squats. She captioned the video, “Heavylifting for now. Cardio can weight.” "One sure way to break through a plateau is to change some or all of the variables in the workout program. These variables include: exercise selection, intensity, repetitions, sets, rest interval, tempo (speed of movement) and frequency (the number of exercise sessions in a specific period of time). To stimulate almost immediate changes in your body, increase the amount of weight (thereby increasing the intensity) you use in your workouts. If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body," says ACE Fitness.

Tridha Choudhury, star of British Bandits and Dahleez, loves to spend time by the water. She also loves to post swimsuit photos on social media. Her Instagram page is full of swimsuit shots, including a new one from this week. In it, Choudhury posed in front of the water. She wore an orange one-piece, looking incredible. Choudhury captioned the photo, “Bae watch” the hashtag "beach bum." How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Boating

Choudhury loves to go to the beach and spend time by the water. She does a lot of different aquatic activities, including going boating. Choudhury posted this photo on Instagram of herself boating, captioning it, “On my way to find aliens.” She also posted this boating reel, captioning it, “The best tour of Dubai ever!”

2. She Swims

Choudhury is an avid swimmer. She has posted several photos and videos on Instagram of herself in the water. Choudhury posted this photo of herself in a rooftop infinity pool in Dubai, captioning it, “Mood.” She also posted this travel reel, which featured herself using a float in an infinity pool.

3. She Takes Care Of Her Skin

Chodhury has amazing skin, and she makes sure to take care of it. She tells Indulge Express that the pandemic allowed her to re-work her beauty routine, and fix damage done to her skin. Choudhury also revealed some of her biggest beauty secrets. “I take a lot of vitamin supplements, and use jade massage rollers on my skin for proper circulation.”

4. She Kept Fit During The Pandemic

In addition to taking care of her skin, the pandemic also allowed Choudhury to work out more. She tells Indulge Express that she did a lot of exercises that didn’t require a gym.“The lockdown has helped me shed a lot of weight. I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

When it comes to her diet, Choudhury aims to avoid eating so much sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.” "Most Americans consume too much sugar. Only 200 calories, or 10 percent, of a daily intake of 2,000 calories should come from added sugars. According to the Food and Drug Administration (FDA), the average American consumes 22 teaspoons — or 355 calories — of added sugar every day. Consuming too much sugar sets the stage for several health issues," says the Mayo Clinic.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”