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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiwa Savage in Bathing Suit is a "Queen"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
British Vogue And Tiffany & Co. Celebrate Fashion And Film Party 2023 At Annabel's
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FACT CHECKED BY Alberto Plaza

Tiwa Savage is looking very Gucci in her swimsuit. The Afrobeats singer shows off her incredible curves in a designer bathing suit in one of her latest social media posts. “Queen,” one of her many followers commented. How does she stay so fit? Read on to see 6 ways Tiwa Savage stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Once Tried to Bleach Her Skin

Alexander McQueen : Outside Arrivals - Paris Fashion Week - Womenswear Fall Winter 2023-2024Arnold Jerocki/Getty Images

A self-described “chocolate girl,” she struggled with the European beauty standards of colorism when she was younger. “I actually did try to bleach my skin when I was about, I think, 14, 15,” she told Allure. “Even now, on my back I have patches... My mom, she was cleaning my room and saw the cream that I used to mix with lemons. She wasn’t even angry. It was more her disappointment. So I stopped, but I was always insecure about being dark.”

2. She Tries to Be Authentic

Universal Music Group's 2020 Grammy After Party Presented By LenovoArnold Turner/Getty Images

Savage tries to be “as natural as I am in real life,” even when she is on the set. She even insists that her blemishes are not edited out of her photos. “I have a platform and I’m digging more into my responsibility for younger people,” she told Allure. “And I feel like there’s so much pressure now and it’s going to get even worse with social media and there needs to be a balance. There needs to be some people that are not too perfect. I know we want to look good. I don’t want to be out there looking jacked up, but I also want to look relatable.”

3. She Reads

Moncler Genius LFW February 2023 Presentation - ArrivalsStuart C. Wilson/Getty Images

Tiwa loves to read. She spends her days reading her Bible, she told Allure. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

4. She Meditates

Fendi Couture – Autumn/Winter 2022-2023 – PhotocallDaniele Venturelli/Getty Images for

Tiwa also revealed to Allure that she practices daily meditation. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

5. She Indulges in Self-Care

Young,Woman,In,Red,Bikini,Relaxing,In,Hammam,Or,TurkishShutterstock

While she isn’t a frequent spa-goer, Tiwas gets the occasional hammam treatment (a Middle Eastern-based practice that generally includes a skin- and mood-transforming combination of a steam bath, full-body exfoliation, and light massage).

6. She Loves English Breakfasts

“I love English breakfasts, I love EastEnders, I love baked beans,” Tiwa confessed to Vogue. Eggs, bacon, and sausages are rich in protein, which is essential for building and repairing tissues, supporting muscle growth, and promoting satiety. Adequate protein intake can help you feel fuller for longer, which may aid in weight management.

More For You

British Vogue And Tiffany & Co. Celebrate Fashion And Film Party 2023 At Annabel's
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiwa Savage is looking very Gucci in her swimsuit. The Afrobeats singer shows off her incredible curves in a designer bathing suit in one of her latest social media posts. “Queen,” one of her many followers commented. How does she stay so fit? Read on to see 6 ways Tiwa Savage stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Once Tried to Bleach Her Skin

Alexander McQueen : Outside Arrivals - Paris Fashion Week - Womenswear Fall Winter 2023-2024Arnold Jerocki/Getty Images

A self-described “chocolate girl,” she struggled with the European beauty standards of colorism when she was younger. “I actually did try to bleach my skin when I was about, I think, 14, 15,” she told Allure. “Even now, on my back I have patches... My mom, she was cleaning my room and saw the cream that I used to mix with lemons. She wasn’t even angry. It was more her disappointment. So I stopped, but I was always insecure about being dark.”

2. She Tries to Be Authentic

Universal Music Group's 2020 Grammy After Party Presented By LenovoArnold Turner/Getty Images

Savage tries to be “as natural as I am in real life,” even when she is on the set. She even insists that her blemishes are not edited out of her photos. “I have a platform and I’m digging more into my responsibility for younger people,” she told Allure. “And I feel like there’s so much pressure now and it’s going to get even worse with social media and there needs to be a balance. There needs to be some people that are not too perfect. I know we want to look good. I don’t want to be out there looking jacked up, but I also want to look relatable.”

3. She Reads

Moncler Genius LFW February 2023 Presentation - ArrivalsStuart C. Wilson/Getty Images

Tiwa loves to read. She spends her days reading her Bible, she told Allure. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

4. She Meditates

Fendi Couture – Autumn/Winter 2022-2023 – PhotocallDaniele Venturelli/Getty Images for

Tiwa also revealed to Allure that she practices daily meditation. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

5. She Indulges in Self-Care

Young,Woman,In,Red,Bikini,Relaxing,In,Hammam,Or,TurkishShutterstock

While she isn’t a frequent spa-goer, Tiwas gets the occasional hammam treatment (a Middle Eastern-based practice that generally includes a skin- and mood-transforming combination of a steam bath, full-body exfoliation, and light massage).

6. She Loves English Breakfasts

“I love English breakfasts, I love EastEnders, I love baked beans,” Tiwa confessed to Vogue. Eggs, bacon, and sausages are rich in protein, which is essential for building and repairing tissues, supporting muscle growth, and promoting satiety. Adequate protein intake can help you feel fuller for longer, which may aid in weight management.

Attitude Awards 2022 - Arrivals
John Phillips/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Perrie Edwards first became known when she auditioned for The X Factor in 2011. From there, she was placed into the girl group, Little Mix, and they went on to win the season. She experienced a lot of success with the group, with hits like “Wings” and “Woman Like Me.” Edwards just shared a stunning new set of photos on her Instagram. In them, she enjoyed a day at the beach. She wore a black bathing suit and baseball cap, her figure on display. Read on to see 5 ways Perrie Edwards stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Sustainability

Attitude Awards 2022 - ArrivalsJohn Phillips/Getty Images

In addition to being a singer, Edwards has become a fashion icon. She has her own line, Disora. She opened up about the brand to Glamour. One thing that is important to Edwards when designing the brand is that it is sustainable. “It isn't fast-fashion,” she says. “Sustainability is so important to me; we always keep it in our minds from the design process to manufacturing, to using 100% organic cotton.”

2. She Works Hard

New Cast Opening Night Of 'Wicked'Dave Benett/Getty Images

Edwards tells Glamour that she has a strong work ethic. She says that this is one of the secrets to her success. “I think what's important to remember is that nobody in life ever really wants to give you a handout. Nobody wants to hand you things on a silver platter. You have to find the ambition and the confidence and the power within yourself. It has to come from within.”

3. She’s Confident With Herself

Edwards tells Glamour that she is confident with herself. She says that this is one of her biggest beauty secrets. “It's about having confidence in yourself and believing in yourself. I believe that everyone is beautiful because everyone is unique in their own way. If you're beautiful on the inside, it just radiates out of you. There's not one generic definition of ‘beauty’, because everybody's beautiful in their own unique way.”

4. She Removes Her Makeup

Edwards has amazing skin, and she makes sure to take care of it. She tells Glamour that she always makes sure to take off her makeup. Edwards says her favorite product is, “Those super soft Face Halo facecloths that you get in Boots and Superdrug. Honestly, they take off all your makeup with just water – waterproof mascara, foundation, concealer – everything just comes off. You just stick them in the washing machine and use them over and over again, so much better than face wipes.”

5. She Makes Time For Herself

Edwards has a busy schedule, but she always makes time to relax. “When we get time off, I like to relax,” she says to Dare. “During my time off, I love to get pampered. I also love to relax and watch TV. I'm all about the chilling.” Try autogenic relaxation. "Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress," says the Mayo Clinic. "You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one."

Claudia-Vergara-1
Claudia Vergara/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Vergara spends a lot of time at the beach or the pool. She shares a lot of photos and videos on Instagram of herself by the water. Naturally, Vergara likes to swim to stay in shape. She shared this video of herself and a friend swimming in the ocean. Vergara also posted these photos of herself in the pool, captioning it, “Last one is my actual mood.”

2. She Rides Jet-Skis

Swimming isn’t the only water activity Vergara likes to do. She also enjoys jet-skiing. For her birthday, Vergara did some jet-skiing with friends. In the first photo in this series she posted on Instagram, she is seen riding the waves with a friend. She captioned the post, “It's been exactly a week and I still haven't been able to process what this birthday was. If I had to choose only one day of my life, I would choose this one without hesitation for a single second.”

3. She Walks Her Dogs

Vergara has a dog, whom she features on her Instagram account. Naturally, one thing she does to stay in shape is go on walks with her dog. In this video she shared from her vacation, Vergara is seen walking for her dog. She captioned it, “A day in paradise.” Vergara also posted this photo of herself and her dog walking in Los Angeles, captioning it, “We love it here.”

4. She Loves Oysters

Vergara shares a lot of her favorite foods on Instagram. One thing she enjoys is seafood. Specifically, she enjoys oysters. Vergara shared this photo of herself enjoying a plate of them on the beach in Jondal. The Cleveland Clinic states that oysters have a lot of benefits. “Each oyster can have up to 2g of protein, depending on their size. That means a half-dozen oysters can give you around 12 grams of protein which is equivalent to about 2 oz of meat.”

5. She Loves Coffee

Claudia-VergaraClaudia Vergara/Instagram

Another thing Vergara enjoys is coffee. She shares a lot of photos on Instagram of herself enjoying a cup of coffee. She shared this photo of herself drinking black coffee, captioning it, “May your coffee be strong and your Monday be short.” The John’s Hopkins Medicine reports that coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tigerlily Taylor, daughter of Queen drummer Roger Taylor and Debbie Leng, loves to spend time at the beach. She just recently took a trip, and documented it on Instagram. In it, Taylor posed on a boat. She wore a red bikini, showing off her figure. Read on to see 5 ways Tigerlily Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out At Home

During the pandemic, Taylor shared some of her wellness tips in an interview with The Deck. She says that she’d been doing a lot of at-home workouts during lockdowns. “I’ve really been missing my Muay Thai training sessions so feel lucky that I have a bag here to train with. I’ve also been using Kayla Itsines’ ‘Sweat’ app which is a great eight week bikini bod programme.”

2. She Takes Vitamins & Supplements

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Taylor tells The Deck that she takes vitamins to help her overall wellbeing. “I’ve just started taking Neem pills to help with skin,” she says. “As well as a strong probiotic for gut health. I’ve been taking turmeric and B vitamins.

3. She Takes Care Of Her Skin

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During the pandemic, Taylor revealed that she is working on her skincare routine. “I’ve had some skin issues recently, so I have been using isolation time to try and sort it out and give it a break from makeup,” she says to The Deck. “At the moment I’m using La Roche-Posay moisturising wash. I love Sand and Sky pink clay mask and have been mixing it with frankincense powder. I also mix in a bit of frankincense oil with The Ordinary pressed rose oil for moisturiser. Basically frankincense everything.”

4. She Paddleboards

The Fashion Awards 2019 - Red Carpet ArrivalsJeff Spicer/Getty Images

Taylor loves to spend time at the beach. One thing she likes to do is go paddleboarding. She posted this reel of herself doing so on Instagram. She captioned the reel, “Adventures on the high seas.”

5. She’s An Activist

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Taylor is not afraid to stand up for what she believes in. She has posted several different photos on Instagram supporting different causes. She posted these photos supporting women’s reproductive rights and abortion access. During the June 2020 rise of the Black Lives Matter Movement, Taylor posted this photo in support.

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Sharon Ooja/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sharon Ooja, the actress and model, is spending time in gorgeous Marbella, Spain. She’s making sure to spend time at the fantastic local beaches there. Ooja posted a stunning new set of photos on Instagram of herself enjoying a boat ride. She wore a green bathing suit, showing off her body. She captioned the post, “I’m genuinely living my life. You should try it. Flaws and all.” How does she stay so fit? Read on to see 5 ways Sharon Ooja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Supportive Family

Ooja tells Punch that she has an extremely supportive family, and that this has helped with her career. “They were very supportive, especially because my mum is in the entertainment industry. My dad even records my TV interviews and calls to applaud me. He watches my shows and tells his friends about them. I’m sure I’m doing as well as I am because of how strong the support system is from my family. My mum gives me tips and advises me on things concerning acting and the industry in general. I run my lines and rehearse my roles with her.”

2. She Has Fun With Her Job

Ooja tells Punch that she enjoys acting, and always has fun when she’s on set. “The first time I was on set, it was very easy for me because I wasn’t putting too much thought in it. I was just gliding through and because I’m playful by nature, I kept playing and having fun doing the job. The set was interesting and there were many well-known actors on location as well; so, that made it more fun."

3. She Has Strong Faith

At the end of 2020, Ooja posted this photo on Instagram, where she thanked God for helping her get through the year. She wrote in the caption, “All I can say is thank you Jesus!!! No long talk !! This year has been God's absolute grace and mercy and I’m truly grateful and thankful!!!

4. She Loves the Water

Ooja loves to spend time by the water. One thing that she likes to do is ride jet skis. She posted this series of photos on Instagram of herself jet skiing in the ocean. She captioned the post, “This is how every car is floating on the water right now.”

5. She Goes To The Beach

Ooja is constantly traveling, and, as previously mentioned, one of her favorite places to go to is the beach. In 2021, she took a trip to the beautiful Maldives, and posted several photos on Instagram. She posted these photos of herself on a dock overlooking the water, captioning it, “Me, the sun, the sea, and those stallion legs.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.