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Toni Storm in Bathing Suit is "The Illustrious Toni Storm"

Here’s how she stays so fit.

Toni Storm is going wild in her swimsuit. The professional wrestler shows off her incredible boy in an animal print swimsuit in one of her latest social media posts, modeling by a swimming pool. "The Illustrious Toni Storm," she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Toni Storm stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Is Consistent

Consistency is a key part of Toni's approach to staying fit. "I'm feeling more ready than ever," she recently told Muscle & Fitness. "I've always trained, I've always stayed consistent, but it's really in the last year that I've really started to see myself developing as an athlete. For example, when I was in NXT, you can even see in the footage, I'm not in the greatest physical condition that I ever was, but with moving to America from the UK, huge lifestyle changes, Covid, life just in general can really be harder at times than it is in others, and during my time in NXT I didn't feel like I was perfect with my training and my nutrition, but really in the last year I've been kicking it into gear and taking it up a notch. I'm training the most consistently than I've ever been, and I'm starting to see some really good results." 


She Quit Drinking Alcohol


"I've made a lot of changes to my life in the past year, especially,"Toni told Muscle & Fitness. She confessed that while on the road "you are not constantly making the best lifestyle choices," so she had to turn that around. "Sometimes there's some bad food on the road, maybe some drinks after the shows, and that really caught up with me because I was just constantly on the road for years with no routine, not getting enough sleep. All of those things started to weigh heavy on me but now I don't drink any alcohol. I've noticed an immense difference. My workouts and everything has totally changed."


She Hydrates

Toni also stays hydrated. "I've been stocking up on the little cans of sparking water and keeping one of those in my hand as I go," she said, adding that she also stopped drinking so much coffee. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.


She Works Out

Toni works out three to four times a week with a personal trainer. She splits up her workouts between leg day, and 1 or 2 upper body days depending on her schedule and goals. Prior to wrestling matches, she also does intense circuit training to work on her cardio, strength, and stamina. When she isn't at the gym she is walking her dog. 


She Is Vegan

Toni is a vegan but admits that maintaining an animal product-free diet has its challenges. "In 2016, I signed a contract to wrestle in Japan…,"  she explained to Train For Her. "To add to the challenges, I lead a vegan lifestyle. Japan is an intense place to be, but it's also one of my favorite countries. It is largely a meat-eating country, so if you don't eat meat, you are tempted by a lot of carbs such as rice. I really love rice, but you do have to limit yourself when eating it all the time. Since many foods contain meat and the ingredients are usually written in Japanese, I stick to safe choices like Tofu, which thankfully they have everywhere."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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