Tonka Tomicic in Bathing Suit Enjoys the "Heat"

Tonka Tomicic has some free time. And she’s putting it to good use. Tomicic just shared a stunning new photo on Instagram. In it, she sunbathed by the pool. Tomicic posed in a floral bathing suit, showing off her figure. She captioned the post, “Waves of heat. Good short week and sun.” How does she stay so fit? Read on to see 5 ways Tonka Tomicic stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Green Juice

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Tomicic makes sure to eat a healthy diet. One of her favorite options is a green juice. She posts photos on Instagram of her favorite green juices. She shared this post, captioning it, “Hoy día solo jugos!!! Gracias @livingjuice_cl por el detalle de los jugos, se pasaron!” She also posted this photo of another flavor of Living Juice, captioning it, “My favorite!”

2. She Dances

Tomicic is an avid dancer. She posts a lot of videos on Instagram of herself doing different types of dance. She shared this video of herself doing a combination. Tomicic captioned it, “Another music, another style of dance. Keep training with discipline, rigor and ♥. Thank you Angel.”

3. She Hikes

Tomicic spends a lot of time outside. She posts a lot of photos on Instagram of herself spending time in the sun. One thing she likes to do is go hiking. She shared these photos of herself going on a desert hike. Tomicic captioned the photos, “A wonderful walk along the Precordillary, free transit and for all!”

4. She Swims

Another outdoor activity Tomicic likes to do is go swimming. She shared this video of herself in a pool in Rio on Instagram. Swimming has a lot of benefits. The CDC reports, “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. People with rheumatoid arthritis have shown more health improvements after participating in hydrotherapy (exercising in warm water) than with other activities. Water-based exercise can also improve the use of affected joints and decrease pain from osteoarthritis. Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

5. She Does Yoga

Tomicic likes to practice yoga to keep herself in shape. She shared this photo on Instagram of herself doing yoga on the beach. In it, she is seen in an upside down pose. According to Osteopathic.org, yoga has a lot of benefits. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor, to the site.

Croatian soccer star Ana Maria Marković is having a fun summer at the Laganini Beach Club on Ciovo Island, Croatia. Marković, 23, shared pictures of herself relaxing on a sun lounger in a pink bathing suit, enjoying a matching pink cocktail. “Summer in pink 👙☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Marković stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Treadmill

Marković posts videos of her training sessions, which frequently include running on the treadmill. "Many dedicated long-term runners do not run because they want to live longer," says cardiologist Dr. Aaron Baggish, the associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. "They run because it makes them feel better on a daily basis. There is a mood elevating, quality-of-life benefit that comes from being a regular exerciser."

2. Soccer Training

Marković’s career as a soccer player means that by simply doing her job, she gets an incredible workout every time. “It is a game of continuous running and with very little stopping,” says Mercedes Carnethon, PhD. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.”

3. Years of Athletic Experience

Marković has been training as an athlete since she was 14 years old. “I started playing because of the motivation I felt when I saw that women’s football was growing more and more,” she says. “Also because of the motivation generated by watching some men’s football matches, especially when Cristiano Ronaldo was playing, obviously. I played in some little-known amateur clubs. At first it started as a form of a hobby, but then thanks to all the support I received from my family and my environment, I was improving. I was always a forward, it was what I liked the most – scoring goals.”

4. Coconuts, Please

Marković enjoys fresh coconut water, which is a great alternative to many supermarket sports drinks. “Coconut water is popular for rehydration after exercise or during mild illness,” says Katherine Zeratsky, RD, LD. “It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

5. Confidence In Her Goals

Marković has clear-cut goals, which research shows is beneficial for mental health. “My goal always year after year is to be able to compete to win the league and all the trophies that are within our reach,” she says. “The same with Croatia, always being able to give my best both for my club and for my national team and thus be able to win collective titles, which are the ones I give the most importance to.”

It’s hard work modeling bathing suits. Just ask Constanza Romero. The Gran Hermano star shared pictures of herself posing on a bed, wearing a black two-piece swimsuit. “Siesta?” she captioned the post. How does she stay so fit? Read on to see 5 ways Hermano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Beach

Romero enjoys the sun and sand at the beach. Hitting the beach is not just fun—research shows access to blue spaces can have a positive impact on mental health. “Simply staring out to sea can change the frequency of our brain waves and lure us into a mild meditative state,” according to Sea Sanctuary.

2. Swimming

Romero loves spending time in the pool. Research shows swimming is a good choice for low-impact exercise. "Recreational swimming will burn about the same calories as brisk walking," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School.

3. She Plays Basketball

Romero plays basketball, which is a great team sport. “For some of us, playing group sports can be an appealing way to remain active,” says Felipe Lobelo, MD, PhD, FAHA. “Broader implementation of programs using group sports as a vehicle to deliver lifestyle change can help reduce the growing burden of physical inactivity.”

4. Iced Beverages

Romero enjoys cold iced beverages. Research shows cold drinks can help burn more calories than room temperature liquids. “I calculated it, and for every ounce of ice that you eat, it takes five calories to melt it and bring it up to body temperature,” says Brian Weiner, MD.

5. Bonding With Pup

Romero loves spending time with dogs, which experts say can positively impact mental health. “Pet ownership has many possible mental health benefits,” says Katherine Ponte, JD, MBA, CPRP. “It has been shown to reduce stress, depression and anxiety and improve overall quality of life in many ways.”

Holly Scarfone of the Netflix hit Too Hot to Handle lives up to the show’s name, making waves on social media and in the tabloids. (She was rumored to be dating Scott Disick.) She’s known for her toned figure, and frequently hits pool and beaches to show it off. She posed just now in a swimsuit and captioned it, "summer games." How does she stay so fit, and what's her take on being on the show? Read on to see 5 ways Holly Scarfone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes to Push Her Boundaries

When they reached out to her to be on the show initially, “I had no idea that it was Too Hot to Handle,” she says on her YouTube channel. “But the second that I saw Lana”—the show’s virtual assistant—“I knew, I just knew and first thought in my head was you have got to be kidding me. It's actually really crazy how you can like trick a group of what, like 10 to 14 people, to come out to shoot a show and then it turns out being something completely different. The fact that that's even legal is super cool. But I'm really happy that I caught the experience. It really was a journey. Like people just go on and think, oh, it's a TV show, but people forget at the end of the day, it's about self progression. We did a ton of workshops and we were pushed to the brink every day, pushing our boundaries and trying to progress ourselves as people.”

2. Yes, She Ate Well During Too Hot to Handle

“I get this question so much. I don't know why everyone's concerned about what we were eating or if we ate on Too Hot to Handle—the answer is yes, we did not not eat for a month and a half. In fact, we had a plethora of food. I was eating so much and we could have as many plates as we want. We had an open buffet, not to mention, we had a really amazing chef. I think the chef was Rihanna's chef. So we had the best food. And you would think that we were like eating salads and stuff, but like we had a lot of like pizza and like french fries and every day was a pizza party,” she said on YouTube. “So we definitely had a fun time eating. One of my favorite moments in filming was just like being in the dining room and sitting with people and we were always testing our mics. And so like, we'd have to go around and be like, testing wait to count to 10. And we'd all, you know, be around the table, singing and eating and like joking. But yes, we definitely did eat.”

3. She is Introspective

Filming the show: “It really was an intense month and a half….And even down to like the second that I started filming up until now, it's still changing my life. Of course when we were in there, we were doing workshops and personally I was struggling with the dynamic of building a relationship with myself and someone else. And then also balancing that with building a relationship with the group as a collective. And that was a complex thing for me for a while. It took me a while to really get the hang of it. But that's the whole essence of the show is just getting to know yourself on a deeper level and really challenging certain aspects and departments of yourselves that really need attention.”

4. She Likes it Out on the Water

Holly has shared an image of herself on a paddleboard in a river. “Can’t fake a smile it’s hard to wear,” she captioned it. Water-based exercises can be great for you. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections,” says the CDC.

5. She Has a Sweet Tooth

“Who needs a man, when Ferrell's doughnuts can satisfy you x1000000000,” she once said. Enjoy once in a while but we’re sure Holly knows that “eating too many foods with added sugars sets the stage for potential health problems, such as:

• Poor nutrition. If you choose sugar-laden foods instead of more nutritious foods, you miss out on important nutrients, vitamins and minerals.
• Weight gain. There's no single cause for being overweight or obese. But added sugar might contribute to the problem. It's easy to get extra calories when eating foods that are sugar sweetened,” says the Mayo Clinic.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.