Torrie Wilson in Bathing Suit Shares "2 Things I've Learned"

Torrie Wilson is one of the most successful female wrestlers of all time. She is also a fitness and health maven. In a recent Instagram post, Wilson shared some of her wellness tips, and the proof that they work. In the photo, Wilson posed in a turquoise one piece swimsuit, showing off her figure. She captioned it, “2 Things I’ve learned. 1.) You really can’t find out just how strong you are until you fall & get back up. We all fall but we don’t all get back up. It may take a minute but never everrrr give up when you are down. The part after you get up & brush yo self off is pure MAGiC in the story of you. 2.) I took so many diuretics in this shoot that I had to run & pee every 20 minutes. It was miserable. I was cramping so bad & out of breath doing a simple jump. I haven’t taken a diuretic since. Ya wouldn’t know that by looking at this. Things are rarely as simple as they appear.” Read on to see 5 ways Torrie Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Stairs

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Wilson revealed her diet and fitness secrets to Women Fitness. She says that she likes to use a stairclimber when she works out. “I’m somewhat obsessed with stairs. Doing them is like meditation for me and more for my head than for my body. I like to do 30-40 minutes almost everyday and add in my own made-up circuit with weights for 25-30 minutes on most days.”

2. She Eats A Healthy Breakfast

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Wilson revealed some of her favorite healthy meals to Women Fitness. “I eat the same breakfast almost all the time. 2 eggs on toast with coconut butter spread. Sometimes I get crazy and add turkey bacon. I have found it’s the perfect amount for me to start my day with and gives me good energy.”

3. She Doesn’t Obsess Over Her Diet

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Wilson tells Women Fitness that when it comes to her diet, she doesn’t feel the need to obsess too much. “I find it’s really easy to eat healthy while out these days,” she says. “As long as you know the things to watch out for. But I do not count every morsel that goes into my mouth, and feel that once you get to a place you are happy at and workout as hard as I do, counting calories becomes unnecessary. It’s more about portion control and eating healthy 80% of the time.”

4. She Weight Trains

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Wilson tells Women Fitness that she does a lot of weight training. She encourages others to do the same. “People always say diet is the number 1 factor, and while I think it’s obviously important, my number 1 tip is to LIFT WEIGHTS. We naturally lose muscle as we age, and it’s important to work hard at keeping it. As we age, just being thin can make us look older. Full muscles keep you looking younger and burn more calories all day long.”

5. She Goes Easy On Herself

Wilson had to have back surgery done on an injury, and this has effected how she works out. Wilson says that she still works hard in the gym, but she also gives herself days off. “Since I’ve had back surgery, I just try to not kill myself,” she tells Muscle and Health. “I refuse to let it slow me down. I know if I’m going to do something like weighted glute raises or deadlifts, it’s going to hurt for a few days, but it also hurts when I don’t do anything, so I choose which hurt I want.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Danniella Westbrook is one of the stars of Eastenders. She just shared a new reel on Instagram. In it, she spent time on a boat. She posted in a light pink bathing suit, and captioned the reel, “Remember this.” How does she stay so fit? Read on to see 5 ways Danniella Westbrook stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Surgery

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Westbrook revealed to The Sun that she is getting surgery to help with her health problems. “It’s about my health as well. I’ll be in for the big surgery, which is the bone replacement, at the end of April. And then the final operation to tweak and finish the nose is at the end of May.”

2. She’s Comfortable With Herself

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Westbrook is all about self love. However, she told The Frost Report that this took a while for her to get there. “The worst thing I have done is throwing my life away, hating myself, the years I have wasted not liking the person I am.”

3. She Learns From Her Past

Westbrook posts a lot of quotes on Instagram. In this post, Westbrook revealed that she is learning from her past. The quote she posted was, “My last relationship taught me that you could be the whole package at the wrong address.” She captioned the post, “Sometimes it’s just the biggest blessing ever.”

4. She Loves Protein and Carbs

Westbrook eats healthy. She loves including dishes with protein and carbs. She posted this photo on Instagram of herself enjoying seafood pasta. She captioned it, “Seafood linguine for two tonight.”

5. She Shuts Out Toxic People

Westbrook shared this quote on Instagram about toxic relationships. It was, “Stop re-opening the door for toxic people and calling it seeking closure.” She captioned the post, “Shut it. Lock it. Bolt it.”

Tiffany Stratton is a professional wrestler. She’s also known for posting a lot of stunning photos on her Instagram. She just shared a new set of bathing suit photos this week. In them, Stratton modeled a pink bikini. Her toned body was on full display. She captioned the post, “This chapter of my life is called: my turn.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wrestles

Stratton is a professional wrestler. Naturally, this is one of the things that keeps her in shape. Stratton has to stay consistent when it comes to both her workouts and diet. Stratton also shares highlights from her fights on Instagram. She posted this video of herself flipping over the wires. She captioned it, “Barbie in her element.”

2. She’s A Former Gymnast

Stratton has been active all her life. When she was young, she used to do gymnastics. Stratton shares old videos from her gymnastics days on Instagram. In this one, Stratton did flips on a trampoline at a competition. She captioned it, “Same shit, different day.” Her gymnastics training likely helps her do different tricks in the ring.

3. She Swims

Stratton loves to spend time outside. She posts a lot of photos on Instagram of herself doing that. One thing Stratton likes to do is go swimming. She has a lot of photos on her page of herself by the water. Stratton shared these photos of herself by a waterfall. She captioned it, “Summer glow.”

4. She Weight Trains

Stratton has to do a lot of different workouts to stay in shape. One thing she does is weight train. She shares a lot of photos and videos on Instagram of herself using weights and doing strength training exercises. Stratton shared these photos of herself using hand dumbbells. She captioned it, “Everybody loves you…Until you’re competition.”

5. She Works Out Her Upper Body

To be a wrestler, Stratton has to have a strong upper body. She does a lot of weightlifting to build arm muscle. She shared this video on Instagram of herself working out her shoulders. In it, she is seen lifting weights with her arms straight out facing the ground. She captioned it, “Training shoulders > literally any other muscle group.”

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”