TOWIE's Amber Turner in Two-Piece Workout Gear is "At the Beach"

Amber Turner, a prominent reality star and fitness enthusiast, captivates fans with her vibrant lifestyle and dedication to health. Best known for her role on The Only Way Is Essex (TOWIE), Turner has carved a niche as a fitness expert, even launching her own program. In May, she took a rejuvenating trip to Dubai, making the most of its stunning beaches. She shared delightful moments on Instagram, featuring bike rides and savoring a burrito, with the caption, "Wholesome afternoons at the beach." Curious about how she maintains her fit physique? Read on to discover five ways Amber Turner stays in shape and see the photos that prove her methods work.

1. She Bikes

As you can see in her Instagram post, Turner likes to bike ride to stay in shape. According to A Healthier Michigan, biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

2. She Sets Goals

In this Instagram post on her fitness page, Turner opened up about her weight loss and wellness journey. She wrote in the caption that she set goals to get herself in shape. “I was extremely unhealthy back in 2018/2019 - lived on junk food, never ate fruit and veg and wasn’t very fit. So I knew I needed to change my lifestyle & doing that resulted in weight loss even though that wasn’t my only goal, being healthy and happy in my skin was the goal! This is why we created a subscription because having a plan & routine to stick to is so important in maintaining your results.”

3. She Cooks

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Turner likes to cook healthy meals. She shares a lot of them on an Instagram story highlight on her fitness page. According to Harvard Health, cooking can help you eat better. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”

4. She Loves Greek Yogurt

Amber Turner/Instagram

One snack that Turner enjoys is Greek yogurt. She shared this Instagram story of herself enjoying a plate of Greek yogurt and strawberries. Turner captioned the story, “Healthy snack/treat! I always look forward to having this. It’s basically the only ‘desert’ I eat at the moment.”

5. She Loves Strawberries

Amber Turner/Instagram

As you can see in her Instagram story, Turner enjoys strawberries as a healthy option. The Cleveland Clinic reports that strawberries have a lot of benefits. “Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”

Amber Turner is heating up Thailand in her swimsuit. The TOWIE star shows off her incredible figure in a variety of bathing suits during a vacation in the tropics. “To the beach,” she captioned one of the Instagram snaps. “ALOHA,” she added in another. How does she stay so fit? Read on to see 5 ways Amber Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Coffee

Amber loves drinking coffee. “Skinny vanilla latte with almond milk please,” she captioned a recent post. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

2. She Works Out

Amber obviously spends a lot of time in the gym to achieve her fit figure. One thing she does? The beauty lifts weights. “Feeling fresh,” she captioned this mirror selfie from the gym. How often should you get your body moving? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

3. Her Diet Is Healthy

On her Active with Amber Instagram account, Amber reveals all of her diet secrets. She loves veggies smoothies (spinach, celery, apple, nonfat Greek yogurt, water, and vanilla whey protein is her recipe), smoothie bowls, and juices. Most of her lunches and dinners consist of a protein and lots of veggies. When she does eat carbs, she focuses on whole grains instead of those made with white flour.

4. She Soaks in the Hot Tub

Amber loves relaxing in the hot tub. How can hot water do your mind good? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Walks

Since Amber has a dog, she has no excuses. You can find her taking him for walks wherever she goes. “Little wholesome trip to Scotland with my boys so Oliver could go on lots of fun walks + explore! Swipe for a before & after,” she captioned a post of herself walking with her pooch while on a vacation. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Amber Turner is a reality star, best known for being a cast member on the hit series The Only Way Is Essex. She’s also becoming a wellness maven, releasing a fitness guide. Turner’s plan is clearly paying off, as she has an amazing figure that she shows off on her Instagram account a lot. She just shared a throwback photo from a trip she took to Ibiza. In it, she wore a blue bathing suit, her figure on display. She captioned the post, “Reminiscing.” How does she stay so fit? Read on to see 5 ways Amber Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet-Skis

Turner goes on vacation all over the world. And her Instagram feed is full of vacation photos. When Turner visited the Atlantis Palm, she did some jet-skiing. She shared this photo of herself on a jetski in the water. Turner captioned the post, “Living in the moment.”

2. She Walks With Her Dog

Another vacation activity Turner does to stay in shape is going walking. Since she has a dog, she goes on walks on a regular basis. Turner shared these photos of herself and her dog walking on a rainy day while on vacation in Scotland. She captioned the post, “Little wholesome trip to Scotland with my boys so Oliver could go on lots of fun walks + explore!”

3. She Makes Smoothie Bowls

Turner makes sure to eat healthy. One thing she likes to make is a smoothie bowl. She revealed one of her recipes in this Instagram video. She wrote, “Chocolate protein smoothie bowl. Banana. Mango. 1 tbsp Cacao Powder. 1/4 tsp Guar Gum. 1/2 cup almond milk. Protein powder. Toppings: Raspberries. Crushed hazelnuts. Cacao Nibs.”

4. She Motivates Herself

Turner tries to workout on a regular basis. However, she admits in this Instagram post that she doesn’t always feel like it. Turner writes that she tries to motivate herself to exercise. “I would be lying to you if I told you it was easy, but if it was easy everyone would be doing it, right? There are definitely some days I don't want to work out or go for a run, but I do it because I know how amazing I will feel afterwards. I know you all have it in you to do it...In 6 months time, you will look back at today and be so glad that today wasn't the day you gave up, because look at where you are now? Do something your future self will thank you for!”

5. She Runs

Turner has her own workout guide to help others stay in shape. One of the exercises she lists in the guide is running. She opened up about running in the caption of this Instagram post. “If you don’t fancy doing a body conditioning workout today why don't you get those steps in and go for a run instead? Pop your headphones or airpods in and let me guide you through your run, I’ll be in your ears every step of the way, so don’t give up!”