TOWIE's Amber Turner in Two-Piece Workout Gear is "At the Beach"

Amber Turner, a prominent reality star and fitness enthusiast, captivates fans with her vibrant lifestyle and dedication to health. Best known for her role on The Only Way Is Essex (TOWIE), Turner has carved a niche as a fitness expert, even launching her own program. In May, she took a rejuvenating trip to Dubai, making the most of its stunning beaches. She shared delightful moments on Instagram, featuring bike rides and savoring a burrito, with the caption, "Wholesome afternoons at the beach." Curious about how she maintains her fit physique? Read on to discover five ways Amber Turner stays in shape and see the photos that prove her methods work.

As you can see in her Instagram post, Turner likes to bike ride to stay in shape. According to A Healthier Michigan, biking has a lot of benefits. "All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes."

In this Instagram post on her fitness page, Turner opened up about her weight loss and wellness journey. She wrote in the caption that she set goals to get herself in shape. "I was extremely unhealthy back in 2018/2019 – lived on junk food, never ate fruit and veg and wasn't very fit. So I knew I needed to change my lifestyle & doing that resulted in weight loss even though that wasn't my only goal, being healthy and happy in my skin was the goal! This is why we created a subscription because having a plan & routine to stick to is so important in maintaining your results."

Turner likes to cook healthy meals. She shares a lot of them on an Instagram story highlight on her fitness page. According to Harvard Health, cooking can help you eat better. "The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes."

One snack that Turner enjoys is Greek yogurt. She shared this Instagram story of herself enjoying a plate of Greek yogurt and strawberries. Turner captioned the story, "Healthy snack/treat! I always look forward to having this. It's basically the only 'desert' I eat at the moment."

As you can see in her Instagram story, Turner enjoys strawberries as a healthy option. The Cleveland Clinic reports that strawberries have a lot of benefits. "Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That's more vitamin C than you get from an orange, the fruit famous for its vitamin C."