Athlete Angelica Moser is in track and field as a Swiss pole vaulter and an Olympian. “End of the season, time to look back! 📸Together with Angelica Moser, we take a look at the European Championships in Rome, which the gold medalist documented from her point of view. 🥇,” she reposted on Instagram from @ubsathletics (translated to english). Here’s how Angelica stays focused on her health and wellness.
1. She hikes
She enjoys hiking, swimming in the lake, and spending time outdoors breathing in some fresh air and getting exercise. “Went hiking, took a dip in the lake & made some new buddies today 🏔️❄️☃️#fall #engiadina #autumn #hikingseason,” she said on Instagram (translated to english).
2. She’s positive
She has a positive attitude and mindset. “Last dance of the season tomorrow in Genève! 💃🏼😊We‘ll jump at 18h in front of the jet d‘eau, so let‘s go have some competition fun for the last time of this amazing season! 🤩,” she said on Instagram (translated to english).
3. She has support
She’s incredibly thankful for the amazing team of people that surround her and keeps her motivated. “It takes a village!! More than thankful for all the people by my side, supporting me daily, I couldn‘t have done any of it without them! ❤️,” she said on Instagram (translated to english).
4. She trains her body
She trains her body and builds strength, working towards her goals and staying committed. “A good block of training in the books ✅ Soon back to competitions 😍,” she said on Instagram (translated to english). “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age,” according to the Mayo Clinic.
5. She’s proud
She gazed down memory lane and took a moment to be proud of how far she’s come. “This little girl would be so proud of where we are now! 🤩 Thanks @ubsschweiz for supporting us swiss athletes from a young age @ubskidscup up to the biggest World stage!! 🙏🏻,” she said on Instagram (translated to english).
