Tracy Cortez in Bathing Suit Has "BIG Sagittarius Energy"

Tracy Cortez is giving her followers a little big of her energy in her swimsuit. The UFC fighter shows off her fit and fabulous figure in a swimsuit via one of her latest Instagram Reels, a “recap” of a recent getaway. “BIG sagittarius energy,” she captioned the post. How does she stay so fit? Read on to see 5 ways Tracy Cortez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Inspired and Motivated By Her Late Brother

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Tracy’s brother, Jose died of germ cell cancer, and he inspires her to fight. "Every time I feel tired or I feel fatigued or I question anything, I think like, damn, my brother fought with cancer in his heart and he didn't give up," she told ESPN. "He fought through it. I'm perfectly healthy. I'm more than capable to do what I'm doing. This is easy work. That's a huge motivator for me."

2. She Uses a “Data Driven” Fitness Program

Tracy works hard. She trains at Neuro Force One, a "data-driven" program incorporating nutrition, strength-and-conditioning, and mental training. "Just body-wise, I'm a lot stronger, I'm a lot more explosive," she told ESPN.

3. She Does Breathing Exercises

"Mentally, I'm able to calm myself down. They have me doing breathing exercises and calming my heart rate. There's so much science behind the training. Instead of always going hard, they say train smarter and fight stupid. So when we're in the fight, we're fighting. There's a plan behind it, but you're going in there to fight. When you train, you're not training to hurt yourself every day. We're training a lot smarter than what I normally would,” she told ESPN.

4. She Is Open About Her Mental Health

Tracy has opened up about her mental health on social media. “I want to be very vulnerable but I also — to a certain extent because social media knows how to tear people down,” she said in one of her Instagram Stories. Instagram Stories. She added that she hadn’t been sharing a lot, as she is in a “season” of healing. “I’m healing and I’ve been going through it on a personal level. I’ve been healing and accountability is a hard pill to swallow and a lot of people aren’t able to take accountability of their actions. You know, it’s always east to find the easy way out, excuses, you know? And I’m changing everything that I thought I was once. I’m trying to become a better person. I’m trying. Not that I was bad, but I’m trying to move intentionally, I’m trying to move purely.“I’ve been going through it since August,” she continued. “I went through my camp extremely depressed. I went through my camp, despite how my mental state was, I still gave it 110 percent. I showed up and it was hard. Everyone around me in my circle saw, and getting pulled out the way that I did, hurt me. It broke me because we give everything. We leave it all. We give everything that we possibly can and we leave it all, every ounce of us in every session. I feel like training camp really takes a toll on me, and I think every fighter to a certain level can relate, spiritually, physically, obviously mentally, it takes a toll on us. And I gave it all. I gave it all I had and not fighting has kind of left me a little lost. But I’m okay. I’m keeping myself healthy. I’m making my mental state, my state of mind, my mental health, I’m making it a priority.”

5. She Lifts Weights

Tracy trains hard at the gym, lifting heavy weights. “It's Monday my people ❤️ 🔥💪🏽😍 I can't emphasize how excited & ready I am to hit the gym & get back to work!!! I send you my energy so you give it 100 💫💪🏽😘🎶 good vibes que🏽 PURE GOOD VIBES HERE!!” she captioned a recent post.

Trish Stratus, the pro wrestling legend, is celebrating the warmer weather in Toronto. Stratus has broken out her bathing suit, and made sure to get some photos for Instagram. In it, she wore a black number and a black sun hat with gold rope. She captioned the post, “It’s hot. Record setting temps here today. 35C/95F. Stay cool Toronto, stay cool.” How does she stay so fit? Read on to see 5 ways Trish Stratus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

Stratus loves yoga as a way to stay in shape. She even has her own yoga workout. When Best Health asked her what her favorite workout is, Stratus answered, “My Stratusphere Yoga workout. It’s strength training incorporated into a yoga flow. You get the best of both worlds.” "I believe if everyone practiced the techniques of yoga, we would have a preventive aid to a lot of our problems," says Sat Bir Khalsa, PhD, a neuroscientist and professor of medicine at Harvard Medical School at Brigham and Women's Hospital to the APA. "There would likely be less obesity and Type-II diabetes, and people would be less aggressive, more content and more integrated."

2. She Eats Healthy

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Being a professional athlete, Stratus has to have a healthy diet. She broke down what she eats in an interview with Real Style. She says that she usually eats organic food. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!).”

3. She Loves Working Out In New Places

In her Best Health interview, Stratus was asked about her favorite ways to workout. One thing she was asked was if she likes to workout outside or inside. Stratus answered that she likes both, since it leads to more variety for her fitness routine. “New surroundings mean new workout challenges,” she explained.

4. She Has Cheat Days Once In A While

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While Stratus eats healthy, she also isn’t afraid to indulge. She tells Real Style that she will have a cheat day once in a while, since she usually eats pretty healthy. “Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

5. She’s Committed

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Stratus has a high level of commitment to her fitness. She tells 411mania.com about her fitness process. “It’s amazing what you can do with diet and exercise and commitment and dedication. That’s what I did. I ate, slept and trained for three months, while bartending, working a day job.”

Mariah Carey just shared a video of her coming out of a pool in a blue swimsuit, looking amazing at age 53. “Big Big energy moment! And thank you lambs for the Sweet sweet Fantasy revival! 💕💙💕💙,” she captioned it. Playing in the background was “Big Energy (Remix)” by Mariah and Latto. “🔥🆙,” responded DJ Khaled, who is featured on the song. How does she stay so fit? Read on to see 7 ways Mariah Carey stays in shape and the photos that prove they work.

1. She Does Water Aerobics

“I have a wonderful trainer whose name is Patricia, she lives in St. Barts, poor girl,” she told People. “People say, ‘Only you would fly someone from St. Barts to New York to work out.’ ” Carey said, “We do water aerobics mostly.” “Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water also offers natural resistance, which can help strengthen your muscles,” says the Mayo Clinic. “Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.”

2. She Says You Should Embrace Your Body

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“I don’t feel like you have to be a size zero. We should all just embrace who we are physically,” she said, according to People. “I’m not supposed to be a stick figure girl. It’s just not me.” Also: "I think people expecting everybody to be this thin is ridiculous," Carey told Oprah Winfrey. "It just isn't reality."

3. She Knows Protein is Important

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Mariah tried "to stick with the proteins. It’s the worst,” she has said, calling them monotonous. "An imbalance in your hormone levels can affect hunger and fat storage," nutritionist and celebrity chef Serena Poon tells our sister site Eat This, Not That!. "A protein-rich diet has been shown to increase the activity of leptin, a hormone that regulates body weight, fat mass, and appetite."

4. She Does Bodyweight Exercises

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“To use your body weight in strength training exercises, try exercises such as:

• Squats
• Lunges
• Situps
• Pushups
• Pullups
• Planks
• Step-ups

Keep movements smooth and controlled. Strengthen the opposing muscles, such as the chest and back muscles, and strive for muscle balance. Once you can easily do an exercise for one set of 12 to 15 repetitions, try alternative forms of the exercise to give you more resistance or challenge,” says the Mayo Clinic.

5. She Has Bipolar Disorder

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In 2018, Carey told People she has bipolar disorder. “Until recently I lived in denial and isolation and in constant fear someone would expose me,” she says. “It was too heavy a burden to carry and I simply couldn’t do that anymore. I sought and received treatment, I put positive people around me and I got back to doing what I love — writing songs and making music.” “I’m actually taking medication that seems to be pretty good. It’s not making me feel too tired or sluggish or anything like that. Finding the proper balance is what is most important,” she added.

6. She Indulges in Cookies

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Mariah sells her own line of cookies. “Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception,” says St. Clair Health.

7. She Does Like McDonald’s

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Carey eats at McDonald’s sometimes, and even teamed up with them. “We took an unexpected jaunt to @mcdonalds to see the Mariah Menu. It was a classic! 😘💝🎄🍔,” she captioned a recent post. “If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three patties, which can have more than 900 calories. Instead, choose a regular- or children's-sized hamburger, which has about 250 calories,” says the Mayo Clinic.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Sara Corrales just enjoyed a trip to Los Cabos. And she just shared a new post of highlights on Instagram. In them, Corrales went dancing, saw fireworks, and hung out by the pool. In the pool photos, she wore a white and gray bikini, showing off her figure. Corrales captioned the post, “It was a delicious trip to Los Cabos! Wedding 🇺🇸 + 🇲🇽, pool, sea, tan, delicious 🐠 food, massage, etc. I needed a trip like this, even if it was super express.” How does she stay fit? Read on to see 5 ways Sara Corrales stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Wellness Routine

Corrales shares a lot of her wellness tips on Instagram. She even has a separate account dedicated to sharing them. One thing she does is have a consistent routine. She stressed the importance of this in this post. Corrales captioned it, “Believe me, make the habit of having a wellness routine, and your life will change.”

2. She’s Motivated

Corrales is extremely motivated to stay healthy. She talked about it in the caption of this Instagram post. “Do you want a trained body? IN THREE NA! It's that easy. Leave excuses aside and give him my love. But sitting on the couch eating junk food and wanting to show it off like that is not going to accomplish ANYTHING.”

3. She Works Out Her Entire Body

Corrales likes to give her followers exercise and fitness advice. In this Instagram post, she advises people to work out their entire bodies. “Something you guys write to me constantly is that you don't give equal importance to all muscles,” she says. “A well-defined body is a body worked with equal care on every muscle. So stop underestimating him, and train in complete form. End of statement, bye.”

4. She Lifts Weights

Corrales posts a lot of workout videos on Instagram. One thing she does to stay in shape is weight training. In a previous post, Corrales is seen lifting small barbells, hand weights, and doing lateral pulldowns. She captioned the post, “Popeye's bicep and gorilla back workout! Here I show you some of my exercises today on my back and bicep routine.”

5. She Goes On Wellness Retreats

Corrales likes to go on wellness retreats. She shared her experience in this Instagram video. “When I learned to let go with love, I understood that when it is from God it does not hurt, it does not suffer, it does not have to make so much effort, it does not feel empty, it is not full of doubt, it is alone giving in a pure, beautiful, respectful and natural way,” Corrales wrote. “Love is love, it's not suffering! What do you think about the love you currently live? Share with me. lix🏽 This video is from a beautiful Women’s Tantra Retreat I did recently with @marilunavila in Atlixco.”