Tracy Spiridakos in Bathing Suit Enjoys "Birthday Wishes"

Tracy Spiridakos is best known for her role on the long running cop drama Chicago P.D. She also recently celebrated her birthday, and shared a new post on Instagram for the occasion. In it, she lounged in a pool on a float. She wore a sunhat and a strapless yellow bathing suit. Spiridakos captioned the post, “Thank you for the birthday wishes yesterday! If anyone needs me, I’ll be here.” How does she stay so fit? Read on to see 5 ways Tracy Spiradakos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In an interview with Michigan Avenue, Spiridakos opened up about why she became an actress. She says that she wants to be inspired by others. “One of the reasons I got into performing was to connect with people, and one of my favorite ways to do that is by storytelling and sharing. I’m inspired by people all of the time in shows I watch and people I interact with.”

2. She Speaks Out

Spiridakos isn’t afraid to speak out about causes that are important to her. During the Black Lives Matter movement in 2020, she shared a lot of posts on Instagram supporting it. She shared this post from the Los Angeles Bucket List about ways people can help the movement. Spiridakos also shared this post sharing ways people could help get justice for Breonna Taylor.

3. She Plays With Dogs

Spiridakos is a dog lover. She shares a lot of photos of her dog on Instagram. Spiridakos posted this photo of her dog sleeping, captioning it, “I know it’s wrong, but all I want to do is go over there and wake her up. I’M NOT GOING TO....But I want to.” She also shared these photos with her dog, captioning it, “Nala and me. A series.”

4. She Swims

Spiridakos loves to go to the beach. She shares a lot of photos on Instagram of herself by the water. Spiridakos loves to swim to keep herself in shape. She shared this photo of herself going for a dip in the pool on the Chicago P.D. set. Spiridakos captioned it, “Sometimes you’ve gotta go for a swim in your winter jacket, jeans and boots. I don’t make up the rules.”

5. She Has Kickboxed

“I honestly started actually working out… whereas before where I wasn’t. Yeah, I kickboxed, but I wasn’t going to the gym regularly and lifting weights and stuff,” she has said. “So, I started doing all that and building up my endurance, but we’re on set a lot, so we get to do it while we’re on the set, like I do a lot of running and stuff… On my days off, I started doing Krav Maga.”

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

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Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”

1. She Loves Chicago

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Spiridakos genuinely loves her lifestyle in Chicago. “I think my favorite thing about the city, aside from the food, that would be on the top of my list, is the people,” she says. “Everyone that’s here; I just really loved all of the locals, and everyone’s very proud of their city, proud to be from Chicago. Throughout the whole city, everyone that I’ve met is like that and it’s really cool, I mean it’s a really, really great city, and one of my favorite cities that I’ve gotten to work in the United States actually.”

2. Self-Care and Gaming

Spiridakos likes to unwind with her Playstation 4. “I read a lot, and I’m really into this science website called Wondrium—it’s very interesting,” she says. “I also play a lot of video games. I’m playing Horizon right now—the new one, it’s very good. That has been my quarantine companion aside from my dog, who has been wonderful as well. She’s looking at me right now, so how could I not mention her? During hiatus, I also try to travel as much as I possibly can. I love exploring new places, as well as visiting family back in Greece and Canada. I also try to get near the ocean for as long as possible to unwind.”

3. Learning From the Role

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Spiridakos has learned a lot by playing a cop. “It’s been interesting,” she says. “We have an incredible tech supervisor who talks to us about things we could be thinking about going into an interview, or approaching a situation tactically going in to clear a room. You’re looking around a corner for this or that. He’ll talk about going into the headspace of what you want to see. There are tells that you can look for. It’s all really interesting to learn. He’s been a great and valuable asset for me to get into that. I learn different things every day.

4. Stunt Days

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Spiridakos loves the physical aspects of the job. “I love stunt days!” she says. “Keeping in shape is tough because of our schedule, but whenever I have time, I get some training in there. Jeff (our stunt coordinator) is fantastic, he knows how to make us all look lethal when we’re truly just a group of goofballs. Part of his job is to keep us safe, and part of my job is to scare him with my clumsiness, so…you know, fun fun for the whole family!”

5. Positive Attitude

Spiridakos has learned to see the silver lining when it comes to rejection. “I just really believe that you just can’t let [rejection] get to you,” she says. “I mean, sometimes it does, and I’ll have moments where I’ll be deflated, and I let myself feel that and I’m OK if I’m bummed out by it, and then you just try to move onto the next. I think of auditions as an opportunity to try out that character and try to distance myself from if I’m gonna book it or not. Think of the audition as an opportunity to play as opposed to an opportunity to book a job. And if the job happens, that much better. I also would always have a backup travel plan, so I’m like, ‘OK, if this ends up working out, great, then I can go do that. And if it doesn’t, then maybe I can go visit my family in Canada.’ That way, I always have something to look forward to.”

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

Sofia Richie is 24 and celebrating in style. The model reposted a bunch of “happy birthday” posts she was tagged in on Instagram, and it was a great excuse to show off some stunning bikini pictures. “Happy birthday to this queen!” her friend Roxy Bijan captioned a shot of them in their swimsuits. How does she stay so fit? Read on to see 5 ways Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Bake

Sofia Richie/Instagram

Richie is a prolific baker, and loves to make sugar cookies and apple crumble. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

2. She Enjoys Pilates

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Richie frequently does Pilates workouts on a Reformer machine. “'It's brilliant for everyone as it's an inclusive workout method,” says James Shaw, Pilates instructor at Frame. “Whether you’re a pro athlete, office worker or new to working out, reformer pilates will help develop your whole body.”

3. She Hits the Treadmill

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Richie likes using a treadmill for cardio workouts. “Exercise has a dramatic antidepressive effect,” says David J. Linden, PhD. “It blunts the brain’s response to physical and emotional stress. “Voluntary exercise is the single best thing one can do to slow the cognitive decline that accompanies normal aging.”

4. She Loves Horseback Riding

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Richie has been horseback riding since she was a little girl, and still enjoys the exercise. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. She Has Eggs For Breakfast

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Richie enjoys cooking eggs for a healthy, protein-rich breakfast. “Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol,” says Anne Harguth, RDN. “Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.”