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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tracy Tutor in Bathing Suit Says "No Filter, No Problem"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Legends Ball - 2022 BravoCon
Santiago Felipe/Getty Images
FACT CHECKED BY Alberto Plaza

Tracy Tutor is best known for her role as the lone female agent on the hit Bravo series, Million Dollar Listing - Los Angeles. She quickly established herself on the series, and amassed a large following on social media. Tutor shared a stunning new photo on Instagram this week. In it, she posed on the beach in a green bathing suit. She captioned the post, “#nofilter #noproblem.” How does she stay so fit? Read on to see 5 ways Tracy Tutor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Tutor opened up about her career on an episode of the In The Know Podcast. She says that she wants to be as authentic as possible on Million Dollar Listing. “I don’t want to be the female on the show that’s regarded and protected and minding my manners,” she says. “I feel like if I’m not as authentic, and I can’t make mistakes, and I can’t fail and you can’t see me have a difficult time and recover, but also continue to be successful, then you’re not really sending the picture to the rest of the universe that you can be a successful woman. You can be funny, you can be crass, you can be sexy, you can be tender, you can be a mother, you can be a wife or you can be sex-positive. The truth is, you can be all of those things! And you can still be successful. That’s the message that I want to get across. I don’t want to put on a three-piece suit and be buttoned-up. I want to be able to wear what I want to wear and be just as empowered and sexy and smart as if I was in a three-piece men’s suit.”

2. She Ignores The Comments

Cyber,Bullying,Concept.,People,Using,Notebook,Computer,Laptop,For,SocialShutterstock

Tutor tells In The Know that she ignores hateful comments. “The truth is, that it’s not like it doesn’t come with its moments where you read some nasty comment and it starts to penetrate,” she says. “And then I just realize, ‘You know what? I’m happy!’ I don’t know if it’s forever. That’s not what it needs to be! I want to live in the moment. And I want to embrace the joy that I’m feeling.”

3. She’s All About Supporting Others

Bravo's Million Dollar Listing Los Angeles Premiere PartyChristopher Polk/Penske Media via Getty Images

In her In The Know interview, Tutor opened up about her relationship with co-star, Heather. She says that she is all about supporting other women. “That's always been my MO,” Tutor says. “I'm like, ‘girl power. Oh yeah. All the way.’ And so I don't believe in competition like that. I believe in lifting each other up, you know, and celebrating each other's successes, and that's been fun.”

4. She Has A Routine

Tutor has a busy life. However, her life is always pretty straightforward. She is all about having a daily routine and structure. Tutor broke down her routine to Business Insider, and shared the article on Instagram. Tutor captioned the post, “Your daily routine matters. Find one that works for you and stick with it.”

5. She Works Out In The Morning

Tutor’s schedule is busy, which means she has to find time to workout. She tells Business Insider that she likes to workout in the morning for this reason. Tutor says that she tries to start her exercise at 6:15 AM each day. “An hour on the treadmill accompanied by calls and emails. Followed by 45 minutes of strength training or Pilates.”

More For You

Legends Ball - 2022 BravoCon
Santiago Felipe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tracy Tutor is best known for her role as the lone female agent on the hit Bravo series, Million Dollar Listing - Los Angeles. She quickly established herself on the series, and amassed a large following on social media. Tutor shared a stunning new photo on Instagram this week. In it, she posed on the beach in a green bathing suit. She captioned the post, “#nofilter #noproblem.” How does she stay so fit? Read on to see 5 ways Tracy Tutor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Authentic

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Tutor opened up about her career on an episode of the In The Know Podcast. She says that she wants to be as authentic as possible on Million Dollar Listing. “I don’t want to be the female on the show that’s regarded and protected and minding my manners,” she says. “I feel like if I’m not as authentic, and I can’t make mistakes, and I can’t fail and you can’t see me have a difficult time and recover, but also continue to be successful, then you’re not really sending the picture to the rest of the universe that you can be a successful woman. You can be funny, you can be crass, you can be sexy, you can be tender, you can be a mother, you can be a wife or you can be sex-positive. The truth is, you can be all of those things! And you can still be successful. That’s the message that I want to get across. I don’t want to put on a three-piece suit and be buttoned-up. I want to be able to wear what I want to wear and be just as empowered and sexy and smart as if I was in a three-piece men’s suit.”

2. She Ignores The Comments

Cyber,Bullying,Concept.,People,Using,Notebook,Computer,Laptop,For,SocialShutterstock

Tutor tells In The Know that she ignores hateful comments. “The truth is, that it’s not like it doesn’t come with its moments where you read some nasty comment and it starts to penetrate,” she says. “And then I just realize, ‘You know what? I’m happy!’ I don’t know if it’s forever. That’s not what it needs to be! I want to live in the moment. And I want to embrace the joy that I’m feeling.”

3. She’s All About Supporting Others

Bravo's Million Dollar Listing Los Angeles Premiere PartyChristopher Polk/Penske Media via Getty Images

In her In The Know interview, Tutor opened up about her relationship with co-star, Heather. She says that she is all about supporting other women. “That's always been my MO,” Tutor says. “I'm like, ‘girl power. Oh yeah. All the way.’ And so I don't believe in competition like that. I believe in lifting each other up, you know, and celebrating each other's successes, and that's been fun.”

4. She Has A Routine

Tutor has a busy life. However, her life is always pretty straightforward. She is all about having a daily routine and structure. Tutor broke down her routine to Business Insider, and shared the article on Instagram. Tutor captioned the post, “Your daily routine matters. Find one that works for you and stick with it.”

5. She Works Out In The Morning

Tutor’s schedule is busy, which means she has to find time to workout. She tells Business Insider that she likes to workout in the morning for this reason. Tutor says that she tries to start her exercise at 6:15 AM each day. “An hour on the treadmill accompanied by calls and emails. Followed by 45 minutes of strength training or Pilates.”

MelissaSuffield
Melissa Suffield/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Melissa Suffield is known for her role on the hit soap, Eastenders. And she’s also become a large presence on Instagram. Specifically, Suffield speaks about motherhood and body positivity. In a recent post, Suffield posed in a black bathing suit, where she shared the different between her actual body and her body that was photoshopped. In the caption, Suffield talked about how people should reject photoshop and share their natural bodies. “Who’s that girl? Because it sure as hell isn’t me. And actually, creating that image caused my body image and self esteem to be the lowest it has been in a LONG time. It’s alarming how quickly I was able to create it too, having never used the app before, and then how shitty I felt when I looked in the mirror and didn’t see that ‘perfected’ person looking back at me. Read on to see 5 ways Melissa Suffield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Believe In Restrictive Diets

After Kim Kardashian opened up about what she did to get into her Met Gala dress, Suffield spoke out. She criticized Kardashian’s restrictive diet, and encouraged others to avoid techniques like this. "I would hope that it doesn’t need saying, but just in case it does: Losing 16lbs in 3 weeks is not a healthy rate of weight loss. Cutting entire food groups is not sustainable, and it can lead you down a dark path. If your dress doesn’t fit you, get a different dress. Please remember that you are perfect, just the way you are."

2. She Wants Representation

Suffield wants representation of different groups in the media. Specifically, when it comes to advertising. She explains why in this essay she wrote for Grazia. “We like to think we’re smarter than advertising, that we won’t be duped,” Suffield starts. “We KNOW they’re selling a product, and with it an ideal. A perfect image, a smile, a colour palette- a stark contrast to our messy lives. But even though we know this, the power of ads and the relentlessness with which we see them, is that they take hold without us realising. So we might not end up buying the product, but we now believe the scenario to be exactly what we want, and we start subconsciously modelling our lives around something that doesn’t even exist. And when we fall short, we think we’re failing. It's why representation is so important. It’s isolating when you don’t see yourself in the media- and it’s euphoric when you do. It validates your existence, whether you’re seeing a brown skinned Little Mermaid, or a same sex couple with a happy baby in their arms. We’ve come a long way, and every step is in a good direction. But we aren’t done.”

3. She’s All About Self-Love

Suffield is all about self-love, and wants others to feel the same. She shared this video on Instagram encouraging it. “You don’t have to fit a certain idea of beauty,” she wrote in the caption. “You don’t have to possess a specific body type, or shape, or size, or feature. You don’t have to hide away because you fall short of an impossible standard (guess what, we ALL fall short of this standard). You are allowed to feel BEAUTIFUL. And gorgeous, and sexy, and confident, and bold, and strong, and any other damn thing while you’re at it. You deserve to find that thing that you wear that makes you say ‘HELL YES, I’m a goddamn rockstar’.”

4. She Speaks Out Against Filters

In her recent Instagram post, Suffield spoke out against filters and editing techniques on social media. “25% of people won’t upload a selfie without a filter and a whopping 40% of 16–25-year-olds want to change their real life appearance to look like their filtered images,” she explains. “And the damage being done to those (kids and teens are especially vulnerable here) who are comparing their appearances to faces and bodies that don’t even exist, is actually terrifying. So my call is to social media platforms to take action- and specifically to change their terms and conditions to make it compulsory that the use of face and body altering filters and apps must be clearly declared- by ALL users. For the good of the individual, for the good of society, and for the good of the future.”

5. She Builds Confidence

Suffield has a lot of confidence in herself. She shared her tips for building it in this video she posted on Instagram. “Step 1: Remember who you are. Don’t try and be someone else. Step 2: It’s not all about your body. You need to make yourself feel good. Confidence from your body comes from confidence in other areas of your life. Think about what you’re best at, think about what you enjoy the most, and focus all your energies on them. Step 3: Take tiny micro risks.”

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Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British pop singer and actress Michelle Heaton is no stranger to showing off her body or posting swimsuit photos on Instagram. Heaton just posted a new series of photos from Playa Abama. Heaton posed in a white bikini, and showed off her incredible body, without filtering herself. Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Doesn’t Use Social Media Filters A Lot

In her most recent Instagram photo, Heaton revealed that she isn’t using filters on social media as much, and encouraged her followers to do the same. She wrote, “We all use filters let’s be honest!Some make themselves slimmer (but we can see the distortion babes) Some are so ashamed or carry the weight of feeling self conscious of our scars and saggy bits that is only how god made us to be - our own body.” Heaton admits that while she might still use them from time to time, she’s working hard to avoid using them, and wants to give her followers her authentic self.

2. She Embraces Her Body

Attitude Awards 2019 - Red Carpet ArrivalsJoe Maher/Getty Images

In her most recent Instagram photo, Heaton admits that she’s had insecurities with herself, mostly from commenters on social media. She writes, “I have no doubt I will or would have been scrolling down at some unpleasant very damaging comments at my scars sags and age. Unfortunately no matter how hard we try to only see the good and beautiful comments one bad can cause so much pain!” Heaton says that she’s working to embrace her body and sees positive things about herself. “Today I embrace that - might not happen often but I can today!”

3. She Hikes

In this photo on Instagram advertising George Astada workout clothing, Heaton reveals that she’s an avid hiker. She started off her caption by writing, “Well if mountain trekking in north Tenerife while at @dryholidays enjoying life to it’s max isn’t The perfect excuse to buy some new workout wear .. what is ?”

4. She Works Out With Her Husband

Virgin Media British Academy Television Awards 2019 - Red Carpet ArrivalsMike Marsland/WireImage

Heaton and her husband, businessman Hugh Hanley, like to work out together. Heaton posted a photo and video on Instagram of herself and Hanley working out with their friends. Heaton captioned the post, “Couples who train together … stay together! I love that we have changed our habits from a 7pm pub crawl to a 7am gym date! Coming out of it set up for the day full of beans rather then setting us up for an almighty hangover.”

5. She Does Pilates

UK Special Screening Of Upcoming Film "The Suicide Squad"Dave J Hogan/Getty Images

One of Heaton’s go-to exercises is Pilates. Heaton posted a photo on Instagram of her doing Pilates with the caption, “Strength comes from within! But Working your body will help work your mind.”

Celeb News

Sutton Stracke in Bathing Suit Shares "No Filter" Photo

Here is how the Real Housewives star stays fit.

"Real Housewives Of Beverly Hills" Star Sutton Stracke Hosts Pride Celebration
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sutton Stracke is enjoying her European summer vacation in her swimsuit! The Real Housewives of Beverly Hills star shows off her fantastic figure in a bathing suit while lounging around the Italian Riviera in one of her latest social media posts. “#nofilter Saturday. #italy," she captioned the Instagram snap. How does the reality star stay so fit? Read on to see 5 ways Sutton Stracke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Spirits in the AM

Sutton does not restrict herself when it comes to drinking. “I have a drinking regimen that I do," she told Behind the Velvet Rope. "At around 10 [a.m.], I think that's OK for your first cocktail of the day. And then ... I try to ... it's just consistency through the day. Then I'm nicer." She added: "You know what they say: When you monitor what time you're allowed to drink, that means you have a drinking problem. Why can't you have a drink at 10? What makes 5 o'clock so special? Give 10 a.m. the love, too! ... Just have it. Don't deny yourself right now, no." Just remember: "Drinking alcohol in moderation generally is not a cause for concern. According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week," says the Mayo Clinic.

2. She Gets Botox

"Real Housewives Of Beverly Hills" Star Sutton Stracke Hosts Pride CelebrationEmma McIntyre/Getty Images

Sutton told Page Six Style castmate Kyle Richards “dragged” her to get Botox for the first time a few years ago. “I had never gotten Botox before. I was 47 and I had never done it!” she said. “Kyle dragged me to go get Botox with Nurse Jamie.”

3. She Uses a Beauty Roller

Jade,,Tiger,Eye,,Quartz,Rollers,Close,Up.,Different,Color,RollersShutterstock

​​While visiting the celebrity dermatologist with Richards, she discovered a beauty tool that she uses regularly. “And that’s actually how I ended up getting my roller,” she said about the Nurse Jamie Instant UpLift Massaging Beauty Roller she uses to quell anxiety. The device has a rotating head covered with 24 tourmaline stones to help improve skin tone and texture.

4. She Believes True Beauty Comes From Within

2022 MTV Movie & TV Awards: UNSCRIPTED – Red CarpetRich Polk/Getty Images

She tries not to obsess over aging and instead, inner beauty. “We can get so fixated on that. I mean, we all want to look good and we all want to stay young,” Sutton told Page Six Style. “But really, I think our youthfulness comes from our heart.” She tries to teach her daughter these types of lessons. “I have a daughter and so I want to make sure that she learns from me. The biggest lesson is that looks are secondary. Who you are as a person is first and how you live your life, being a leader and leading by example is what’s most important,” she continued. “Because you can look amazing, but it doesn’t matter if you’re a terrible person.”

5. She Golfs

While Sutton doesn’t discuss her exercise routine, she does like a certain outdoor sport: Golf. “Finally! A day off. Golf lesson Oceanside. Happy #humpday,” she captioned this photo from an oceanfront course.

Fat Tony x Opake Launch Event of Church Halls & Broken Biscuits
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tanya Bardsley first became known as a cast member on the hit reality series, The Real Housewives of Cheshire. She’s also become a wellness maven in recent years, sharing her diet and workout tips. Bardsley recently posted a stunning new photo on Instagram. In it, she posed in a strapless white two-piece swimsuit with leopard print. Bardsley captioned the post, “Suns out… Scars, stretch marks and hrt patch out.”How does she stay so fit? Read on to see 5 ways Tanya Bardsley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Drink Alcohol

Fat Tony x Opake Launch Event of Church Halls & Broken BiscuitsDave Benett/Getty Images

Bardsley recently decided to stop drinking alcohol. She talked about her reasons for doing so in an interview with Metro. “I was finding alcohol really set off my anxiety,” Bardsley explained. “So, I’ve had to knock that on the head. I don’t think I could do the home schooling with a hangover. I was never a drinker every day, I was once a week, but I would drink to oblivion. Once that bottle’s popped, you can’t stop!

2. She Posts Workout Videos

ITV Palooza 2022 – ArrivalsJeff Spicer/Getty Images

Bardsley decided to start posting exercise and diet tips on her Instagram. She explained why in her Metro interview. “I started Tanya’s Body Goals and did a mop workout yesterday using things people have got in the house like an old handbag with tins of beans in as weights because not everyone has the equipment. I did a workout for people who are on a laptop all day but you can hear the kids trying to batter each other in the background and me saying, ‘Put the stick down, Ralphi!’ I haven’t got time to film it twice, so I had to put it out there.”

3. She’s All About Positivity

London Celebrity Sightings - May 25, 2022Ricky Vigil M/GC Images

Bardsley is all about self-love and positivity. She opened up about why she takes this approach in an interview with Great British Life. “It sounds cringe, but beauty is soul deep,” she says. “I really do believe that if you think happy thoughts you look more beautiful. Having an attitude of gratitude helps with this.”

4. She Doesn’t Have Regrets

No,Regrets,Text,Written,With,A,Typewriter.Shutterstock

Bardsley doesn’t believe in having regrets. In her Great British Life interview, she was asked what advice she would give her younger self. Bardsley answered, “To not always believe your thoughts. I’ve wasted so much time worrying and getting anxious over things that might go wrong but which never do. So, relax and think of the things that could go right instead.”

5. She Weight Trains

Bardsley makes sure to stay in shape. One thing she likes to do is weight train. She shared this video on Instagram of herself doing shoulder presses at the gym. Bardsley captioned the post, “My first day back in a trainer after I broke my foot and it felt so good for my mind. Free workout videos to do at home that will be good for the kids' summer holidays. When it’s hard to get to the gym on @skinnytoxofficial. My diet tips are on @skinnytoxofficial when you sign up to the email list it will be sent to you as it’s too long to put in a post but it’s completely free❤️❤️❤️ Thank you @modaactive_ for this lovely workout set.”

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

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Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

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Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

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Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

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Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

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“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills