Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tridha Choudhury in Bathing Suit “Is Gold”

Here’s how she stays fit.

Tridh-Choudhury
Tridh Choudhury/Instagram

Tridha Choudhury, star Bandish Bandits and Aashram. just posted a stunning new reel on Instagram. She enjoyed a day outside by the beach, while vacationing in Dubai. In the reel, Choudhury posed in a white floral bathing suit. She captioned the reel, “All that glitters is gold.” How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time In The Water

Choudhury is a big fan of going to the beach, and going for a dip in the pool. In this reel she posted on Instagram, she is seen using a float in the pool. She captioned the post, “Life can be exactly how you want it to be. Let me hear a yes to that.” Choudhury also posted this photo of herself in the infinity pool, captioning it, “The best address in the city for infinite view of the Palm and a relaxing swim.”

2. She Learns From Her Bad Days

In this revealing post from Instagram, Choudhury talked about how she approaches her negative experiences. She says that she always tries to learn from her bad days, and uses them to grow. “On days that would seem to make me feel Hopeless and drained of every Ray of Happiness, each and every one of them have tried to reassure me that All is not lost ; even when they must be going through the same or worse.”

3. She Takes Skincare Product With Her

Choudhury has great skin, and she makes sure to take care of it. She tells Indulg Express that she always has a few products on hand with her, in case she needs it. “It’ll definitely be wet wipes, and I love face mists. When I travel overseas, I pick up Evian Spring Thermal Water in bulk. There’s also a small compact mirror from Dior in my bag."

4. She Worked Out During The Pandemic

Choudury didn’t let the pandemic stop her from staying in shape. In fact, she actually worked out even more during lockdowns. “The lockdown has helped me shed a lot of weight,” she told Indulg Express. “I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

Choudhury opened up about her daily diet to Indulg Express. She says that she tries to eat as healthy as she can, and her main trick is limiting sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.”