Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Trish Stratus in Bathing Suit is "The Hottest Woman in the WWE"

Here’s how this wrestler stays so fit at 47.

Trish-Stratus
Trish Stratus/Instagram

Canadian wrestling star Trish Stratus is proving once again that when it comes to fitness, age is irrelevant. Stratus, 47, shared a stunning picture of herself posing in black bikini and purple coverup, her incredible abs on full display. “Next Miss💰in the 🏦 #MITB,” she captioned the post. “Still the hottest woman in the history of WWE,” a fan commented. How does she stay so fit? Read on to see 5 ways Stratus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gut-Friendly Breakfast

Stratus enjoys healthy, gut-friendly foods for breakfast. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!),” she says. “Breakfasts are usually any of the following: eggs, sprouted bread, nut butters, oatmeal, and non-dairy yogurt.”

2. Keep a Food Journal

Stratus’ advice for anyone wanting to stay on top of their diet is to keep a nutrition journal. “It’s a great way to help you realize what’s working in your diet and it keeps you accountable,” she says. “It’s the one tool that I always recommend to people who are looking to start making changes in their eating habits. I’ve used one consistently for more than 10 years, starting back in my fitness days. Recording everything will give you the best chance to get fit and eat more nuTRISHionally — pun intended!”

3. Protein and Grains

Ready,Healthy,Food,Catering,Menu,In,Lunch,Boxes,Fish,AndShutterstock

Stratus enjoys protein, grains, and vegetables for lunch and dinner. “Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favorite grain around here and lots of veggies,” she says. “Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

4. Working Out Through Pregnancy

Stratus worked out throughout her pregnancy and highly recommends it. “I cannot stress enough the importance of eating well and exercising throughout your pregnancy,” she says. “You have total control to create an environment that is nourishing for your baby. Be as educated as you can about the whole process. It helps when you know what to expect and it will allow you to cope with all of it better.”

5. Yoga Sessions

When Stratus is not training for the ring, she enjoys regular yoga sessions. “I have a 20 minute yoga routine which is derived from the style of yoga I designed (Stratusphere Yoga), which has calisthenics and strength moves incorporated into a yoga flow, so you get the best of both worlds,” she says. “I do this every day – I like it as a way to set my intention with my meditation and also if I don’t get a run or outside training session in, I’m still covered.”

More For You

"Christmas Carole" Screening At The Ham Yard Hotel
Jeff Spicer/Getty Images

Coronation Street Star Suranne Jones In Workout Gear Shares Sweaty Selfie

British actress Suranne Jones is showing off her wellness warrior credentials with a rare workout selfie. The Gentleman Jack star, 45, shared a picture of herself wearing a pink hat and gray tank top, with the words “The best things in life make you sweaty” on it. “The sun, workouts…. Erm.. perimenopause???” she jokingly captioned the post. “I need this shirt,” a fan commented. Jones has worked in the public eye for decades—here’s how she stays fit, focused, and happy.

Keep ReadingShow less
American Humane Hero Dog Awards
Mireya Acierto/Getty Images

'80s Icon Christie Brinkley Looks 20 Years Younger in Swimsuit

Christie Brinkley is showing off her forever young figure – in her swimsuit. In a recent social media post the 1980s icon looks incredible in a white bathing suit as she poses in the crystal clear ocean while vacationing at Lucky House Parrot Cay in Turks and Caicos. “Water, Sky, Seashells and Driftwood ..a few of my favorite things,” she captioned the set of Instagram snaps. How does the 69-year-old manage to look half her age? Celebewell rounded up her top lifestyle habits.

Keep ReadingShow less
Street Style - Paris Fashion Week - Womenswear Spring/Summer 2024 - Day Eight
Shutterstock

Pia Wurtzbach Shares Swimsuit Photo From the Maldives

Pia Wurtzbach is heating up the Maldives in her swimsuit. In a recent social media post the model and actress shows off her amazing body in a red hot bathing suit while frolicking on the beach with her husband, Jeremy Jauncey. “I wanna be with you everywhere,” she captioned the series of Instagram snaps, driving her followers wild. “Hottest in the universe,” commented one, while another added, “stunning.” How does the 34-year-old approach health and fitness? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Phuong Trinh Jolie
Phuong Trinh Jolie/Instagram

Phuong Trinh Jolie in Bathing Suit Says "Go for a Swim"

Vietnamese star Phuong Trinh Jolie is pregnant and glowing. Jolie, 34, shared pictures of herself happily posing next to a beautiful pool in a yellow bikini, showing off her baby bump. “Go for a swim at the weekend to cool off 🏊🏻‍♀️🤰🏻😊,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jolie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
pia-wurztzbach
Pia Wurtzbach/Instagram

Pia Wurtzbach in Bathing Suit Says "See You Soon"

Model Pia Wurtzbach is clearly missing fiancé Jeremy Jauncey. Wurtzbach shared pictures of herself posing on a beautiful beach in a variety of swimsuits, including one snap of herself and Jauncey. “See you soon where the sun meets the sea, my love 💙🌊🏝️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Wurtzbach stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less