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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Trish Stratus In Plunging Workout Gear Shares Picture From 2025 Calendar

“What month do you think this is?”

Trish Stratus looking gorgeous as she arrives to a movie premiere.
Robert Okine/Getty Images

Professional wrestler Trish Stratus is giving fans a sneak peek at her 2025 calendar. Stratus, 48, shared a picture of herself wearing black one-piece workout gear, posing against a gritty background. “What month do you think this is?? Eeee can’t wait for you guys to see these photos!!! Have you gotten your 2025 CALENDAR yet? Get yours soon to make sure you have a stratusfying 2025! Limited quantities available - they are moving fast and once they are gone, they are gone!💨” she captioned the post. Stratus is in her 40s and shows no sign of slowing down—here’s how the fitness expert is living her best life.


Workout Routine

Stratus loves yoga and strength training. “Since I had the baby, my regular daily workout routine has consisted of 20 minutes of my signature yoga flow, which is a combination of strength-training exercises incorporated into a yoga flow, a few gym workout sessions here and there when I can drop off the baby at my mom’s house, and loads of squats,” she told YorkRegion.com. “Also key to getting in shape is eating well. At this point in my life, I’m in maintenance mode. However, when the WWE calls and asks you to make a comeback, you know you need to amp things up. I eat very clean anyway, but my diet got even cleaner — no snacks — and I incorporated things like increased protein and branched chain amino acids to support the intense training and muscle activation.”

Healthy Diet

Stratus keeps it simple when it comes to her diet. “There’s no hard formula,” she told YorkRegion.com. “I stick with whole foods and avoid processed foods, eating mostly lean protein, like chicken and fish, and lots of veggies, especially greens.”

Yoga and Wrestling

Stratus says yoga made her a better wrestler. "The wrestling schedule is really crazy," she told ESPN. "In the seven years that I wrestled, the only time I had off was for injuries -- a broken thumb, broken ankle, broken nose, herniated disk. I used to feel like it was a crazy pace with no time to think, but I went back after my back injury and, though it was the same crazy schedule, I was looking at it with different eyes. I appreciated what I was doing more. The last leg of my career was amazing. I didn't have the headaches from all the whiplash anymore, and the yoga I was doing gave me clarity, made me a better performer, made me recover faster and made me enjoy what I was doing more."

New Perspective

Stratus’s perspective on fitness has changed since becoming a mother. “I don’t obsess over it like I used to,” she told YorkRegion.com. “Now it’s about keeping up my fitness to give me energy to keep after these kiddies and to set an example. We try as a family to integrate fitness into our daily routine, doing things like taking walks, riding our bikes or having the kids do yoga with me.”

New Challenges

Stratus is always setting new goals for the future. "Whatever I'm doing, I want to be challenged," she told ESPN. "I want to hit new levels. I want to do something I've never done before in whatever world I'm in and then move on."

More For You

Trish Stratus looking gorgeous as she arrives to a movie premiere.
Robert Okine/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Professional wrestler Trish Stratus is giving fans a sneak peek at her 2025 calendar. Stratus, 48, shared a picture of herself wearing black one-piece workout gear, posing against a gritty background. “What month do you think this is?? Eeee can’t wait for you guys to see these photos!!! Have you gotten your 2025 CALENDAR yet? Get yours soon to make sure you have a stratusfying 2025! Limited quantities available - they are moving fast and once they are gone, they are gone!💨” she captioned the post. Stratus is in her 40s and shows no sign of slowing down—here’s how the fitness expert is living her best life.

Workout Routine

Stratus loves yoga and strength training. “Since I had the baby, my regular daily workout routine has consisted of 20 minutes of my signature yoga flow, which is a combination of strength-training exercises incorporated into a yoga flow, a few gym workout sessions here and there when I can drop off the baby at my mom’s house, and loads of squats,” she told YorkRegion.com. “Also key to getting in shape is eating well. At this point in my life, I’m in maintenance mode. However, when the WWE calls and asks you to make a comeback, you know you need to amp things up. I eat very clean anyway, but my diet got even cleaner — no snacks — and I incorporated things like increased protein and branched chain amino acids to support the intense training and muscle activation.”

Healthy Diet

Stratus keeps it simple when it comes to her diet. “There’s no hard formula,” she told YorkRegion.com. “I stick with whole foods and avoid processed foods, eating mostly lean protein, like chicken and fish, and lots of veggies, especially greens.”

Yoga and Wrestling

Stratus says yoga made her a better wrestler. "The wrestling schedule is really crazy," she told ESPN. "In the seven years that I wrestled, the only time I had off was for injuries -- a broken thumb, broken ankle, broken nose, herniated disk. I used to feel like it was a crazy pace with no time to think, but I went back after my back injury and, though it was the same crazy schedule, I was looking at it with different eyes. I appreciated what I was doing more. The last leg of my career was amazing. I didn't have the headaches from all the whiplash anymore, and the yoga I was doing gave me clarity, made me a better performer, made me recover faster and made me enjoy what I was doing more."

New Perspective

Stratus’s perspective on fitness has changed since becoming a mother. “I don’t obsess over it like I used to,” she told YorkRegion.com. “Now it’s about keeping up my fitness to give me energy to keep after these kiddies and to set an example. We try as a family to integrate fitness into our daily routine, doing things like taking walks, riding our bikes or having the kids do yoga with me.”

New Challenges

Stratus is always setting new goals for the future. "Whatever I'm doing, I want to be challenged," she told ESPN. "I want to hit new levels. I want to do something I've never done before in whatever world I'm in and then move on."

TiffanyWWE
Tiffany Stratton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiffany Stratton is a professional wrestler. She’s also known for posting a lot of stunning photos on her Instagram. She just shared a new set of bathing suit photos this week. In them, Stratton modeled a pink bikini. Her toned body was on full display. She captioned the post, “This chapter of my life is called: my turn.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wrestles

Stratton is a professional wrestler. Naturally, this is one of the things that keeps her in shape. Stratton has to stay consistent when it comes to both her workouts and diet. Stratton also shares highlights from her fights on Instagram. She posted this video of herself flipping over the wires. She captioned it, “Barbie in her element.”

2. She’s A Former Gymnast

Stratton has been active all her life. When she was young, she used to do gymnastics. Stratton shares old videos from her gymnastics days on Instagram. In this one, Stratton did flips on a trampoline at a competition. She captioned it, “Same shit, different day.” Her gymnastics training likely helps her do different tricks in the ring.

3. She Swims

Stratton loves to spend time outside. She posts a lot of photos on Instagram of herself doing that. One thing Stratton likes to do is go swimming. She has a lot of photos on her page of herself by the water. Stratton shared these photos of herself by a waterfall. She captioned it, “Summer glow.”

4. She Weight Trains

Stratton has to do a lot of different workouts to stay in shape. One thing she does is weight train. She shares a lot of photos and videos on Instagram of herself using weights and doing strength training exercises. Stratton shared these photos of herself using hand dumbbells. She captioned it, “Everybody loves you…Until you’re competition.”

5. She Works Out Her Upper Body

To be a wrestler, Stratton has to have a strong upper body. She does a lot of weightlifting to build arm muscle. She shared this video on Instagram of herself working out her shoulders. In it, she is seen lifting weights with her arms straight out facing the ground. She captioned it, “Training shoulders > literally any other muscle group.”

WrestleMania 39
Unique Nicole/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Trish Stratus is “ready to rumble” – in her swimsuit. In a new social media post the WWE icon shows off her amazing body in a bathing suit while posing in a bathing suit. “Tanned and toned 💪🏼 Ready for the Next Round @cangottalent … let’s go,” she captioned the Instagram snap, adding “We back,” and driving her followers wild. “Breaking the internet Mrs Stratus,” commented one. “Sexiest woman on the planet,” added another. How does the fighter maintain her impressive physique? Celebwell rounded up her top health habits.


1. Organic, Unprocessed Foods

Trish detailed her diet to Real Style. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!),” she said. “Breakfasts are usually any of the following: eggs, sprouted break, nut butters, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

2. Hard Work

Trish works hard for her body. “I built my body the same way I built the women’s division - with hard work, persistence and strength. If only you knew the strength we needed to draw on back then. It’s what built the unbreakable mould,” she explained to her followers in an Instagram post.

3. Stratusphere Living Cleanse

WrestleMania 39

Trish loves doing cleanses – but not the liquid kind. On her website she shared details about her Stratusphere Living Cleanse, which help “give your guts a break,” and “clean out your system.” The cleanse takes 48-72 hours and involves eating only fresh, natural, whole foods. “For 2 days when you make your food choices, just think is this food in it's natural form - in other words, you should be able to recognize all the ingredients on the label,” she says. “As this is a cleanse, you will be having mostly shakes, salads, nuts, seeds, fruits and vegetables – all foods that your body can easily process.”

4. Yoga

When she retired from the ring in 2006, Trish continued to study yoga and went on to get her certification in the Ashtanga discipline. “In 2008, I opened my own studio (Stratusphere) so I could provide a platform for people to find some balance in their life. I found that if I disconnected for even an hour a day — the way yoga allows me to — I can approach anything head on. I wanted to be able to let people discover that,” she told Chatelaine. “Yoga and wrestling are obviously very different, but having both in my life offered a sort of yin and yang effect. One practice helped me appreciate the other; yoga allowed me to be a better wrestler and a better performer. Believe me, my body definitely appreciated my yoga class after coming off the road from a wrestling tour.”

5. Nutrition Journal

Trish also recommends keeping a nutrition journal. “It’s a great way to help you realize what’s working in your diet and it keeps you accountable. It’s the one tool that I always recommend to people who are looking to start making changes in their eating habits. I’ve used one consistently for more than 10 years, starting back in my fitness days. Recording everything will give you the best chance to get fit and eat more nuTRISHionally — pun intended!” she says.

Celeb News

Trish Stratus in Two-Piece Workout Gear Says "Happy Pride Month"

"Check out the pics @themattycox and I snapped to celebrate the love!”

World Premiere Of Prime Video's "I Am Celine Dion"
Robert Okine/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Trish Stratus is a legendary wrestler. To celebrate Pride Month, Stratus did a new photoshoot. She shared a photo of herself on Instagram. In it, she wore workout gear with Pride colors. Stratus captioned the post, “Happy Pride Month! Check out the pics @themattycox and I snapped to celebrate the love!”


1. She Eats Healthy

Stratus makes sure to eat healthy. She shared her diet with Real Style Magazine. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!). Breakfasts are usually any of the following: eggs, sprouted break, nut butters, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

2. She Does Yoga

Stratus shared with Real Style Network that she likes to do yoga. “When I’m not training for an event, I have a 20 minute yoga routine which is derived from style of yoga I designed (Stratusphere Yoga), which has callisthenics and strength moves incorporated into a yoga flow, so you get the best of both worlds. I do this every day – I like it as a way to set my intention with my meditation and also if I don’t get a run or outside training session in, I’m still covered.”

3. She Doesn’t Stress Over Wellness

Stratus tells York Region that she has a healthier approach to wellness. “I don’t obsess over it like I used to. Now it’s about keeping up my fitness to give me energy to keep after these kiddies and to set an example. We try as a family to integrate fitness into our daily routine, doing things like taking walks, riding our bikes or having the kids do yoga with me.”

4. She Keeps A Nutrition Journal

A,Measuring,Tape,,Diet,And,Nutrition,JournalShutterstock

Stratus tells Chatelaine that she likes to keep a nutrition journal. “It's a great way to help you realize what’s working in your diet and it keeps you accountable. It's the one tool that I always recommend to people who are looking to start making changes in their eating habits. I've used one consistently for more than 10 years, starting back in my fitness days. Recording everything will give you the best chance to get fit and eat more nuTRISHionally — pun intended!”

5. She’s Motivated

Stratus tells York Region that she is motivated by the desire to prove people wrong. “It is what drove me. Someone once told me, ‘Be so good they can’t ignore you.’ I set out to prove all the doubters wrong. I knew in my heart I could do it, and I never let their doubt get in the way.”

World Premiere Of Prime Video's "I Am Celine Dion"
Robert Okine/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Trish Stratus is a WWE legend and is considered one of the greatest wrestlers of all time. She recently shared a tribute on Instagram to celebrate Vince Carter’s upcoming jersey retirement. Stratus captioned the post, “It’s over. Number 15 will be retired 02.11.24. Congrats @mrvincecarter15. Forever @raptors. 15 Forever 💜” Here’s how Stratus keeps herself in shape and maintains a healthy lifestyle.


1. She Does Yoga

Stratus revealed to Real Style Network that she likes to practice yoga to stay in shape. “I have a 20 minute yoga routine which is derived from a style of yoga I designed (Stratusphere Yoga), which has callisthenics and strength moves incorporated into a yoga flow, so you get the best of both worlds. I do this every day – I like it as a way to set my intention with my meditation and also if I don’t get a run or outside training session in, I’m still covered.”

2. She Eats Healthy

Stratus makes sure to eat healthy, and broke down her diet to Real Style Network. “We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!). Breakfasts are usually any of the following: eggs, sprouted break, nut butters, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

3. She Doesn’t Obsess Over Fitness

Stratus shared her wellness secrets and approach to fitness with York Region. “I don’t obsess over it like I used to,” she says. “Now it’s about keeping up my fitness to give me energy to keep after these kiddies and to set an example. We try as a family to integrate fitness into our daily routine, doing things like taking walks, riding our bikes or having the kids do yoga with me.”

4. She Makes Fitness A Priority

Stratus tells York Region that while she doesn’t obsess over fitness, she does make it a priority in her life. “The domino effect is strong,” Stratus explained. “You put in the time, and soon you become more energized, you look better and you start feeling better about yourself. Endorphins and serotonin are powerful hormones. Everyone could use more feel-good hormones in their life.”

5. She Makes Time For Herself

Stratus tells York Region that she makes sure to make time for herself. “I thought I was balancing it all by running my business and raising my kids, but this comeback has shown me that doing something for myself, like disconnecting and returning to longer yoga sessions, getting in my full-out, sweaty training sessions, is something for me,” she said. “I realized I was using the ‘too busy as a mom’ excuse and cutting off my workout sessions, which are essentially my me time. I thought I would end up burnt out from doing more, but it actually energized me and made me a better person in the morning. That let me be a better mama.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”