Tuesday Vargas in Bathing Suit is "Chillin' by the Pool"
Tuesday Vargas is living her best life on vacation in her swimsuit. The Filipino actress and singer flaunts her incredible figure in a bathing suit while lounging by the pool in one of her latest social media posts. "Chillin' by the pool," she captioned the Instagram snap. How does she stay so fit? Read on to see 6 ways Tuesday Vargas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Runs
Tuesday revealed to Smart Parenting that she is a runner. Hitting the pavement is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," says Mayo Clinic.
She Surfs
You can often find Tuesday out in the ocean riding the waves. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.
She Does Kettle Bell Workouts
Tuesday knows that the only piece of workout equipment you really need for a full-body workout is a kettle bell. "Kettle Bell Circuit," she captioned a video of her workout. "I just want to sweat. But it was reached so far."
She Does Yoga
Tuesday is also a yogi. "Happy International Day of Yoga," she captioned a photo of herself in a yoga post. Harvard Health encourages the practice. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
She Bikes
Tuesday is also an avid bike rider. "Happy World Bicycle Day!" she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
She Snowboards
Tuesday also loves wintersports, including snowboarding. Here is she is in Ishiuchi. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."
