Tuesday Vargas in Bathing Suit is "Chillin' by the Pool"

Tuesday Vargas is living her best life on vacation in her swimsuit. The Filipino actress and singer flaunts her incredible figure in a bathing suit while lounging by the pool in one of her latest social media posts. “Chillin’ by the pool,” she captioned the Instagram snap. How does she stay so fit? Read on to see 6 ways Tuesday Vargas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Tuesday revealed to Smart Parenting that she is a runner. Hitting the pavement is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” says Mayo Clinic.

2. She Surfs

You can often find Tuesday out in the ocean riding the waves. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

3. She Does Kettle Bell Workouts

Tuesday knows that the only piece of workout equipment you really need for a full-body workout is a kettle bell. “Kettle Bell Circuit,” she captioned a video of her workout. “I just want to sweat. But it was reached so far.”

4. She Does Yoga

Tuesday is also a yogi. “Happy International Day of Yoga,” she captioned a photo of herself in a yoga post. Harvard Health encourages the practice. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Bikes

Tuesday is also an avid bike rider. “Happy World Bicycle Day!” she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

6. She Snowboards

Tuesday also loves wintersports, including snowboarding. Here is she is in Ishiuchi. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Vergara spends a lot of time at the beach or the pool. She shares a lot of photos and videos on Instagram of herself by the water. Naturally, Vergara likes to swim to stay in shape. She shared this video of herself and a friend swimming in the ocean. Vergara also posted these photos of herself in the pool, captioning it, “Last one is my actual mood.”

2. She Rides Jet-Skis

Swimming isn’t the only water activity Vergara likes to do. She also enjoys jet-skiing. For her birthday, Vergara did some jet-skiing with friends. In the first photo in this series she posted on Instagram, she is seen riding the waves with a friend. She captioned the post, “It's been exactly a week and I still haven't been able to process what this birthday was. If I had to choose only one day of my life, I would choose this one without hesitation for a single second.”

3. She Walks Her Dogs

Vergara has a dog, whom she features on her Instagram account. Naturally, one thing she does to stay in shape is go on walks with her dog. In this video she shared from her vacation, Vergara is seen walking for her dog. She captioned it, “A day in paradise.” Vergara also posted this photo of herself and her dog walking in Los Angeles, captioning it, “We love it here.”

4. She Loves Oysters

Vergara shares a lot of her favorite foods on Instagram. One thing she enjoys is seafood. Specifically, she enjoys oysters. Vergara shared this photo of herself enjoying a plate of them on the beach in Jondal. The Cleveland Clinic states that oysters have a lot of benefits. “Each oyster can have up to 2g of protein, depending on their size. That means a half-dozen oysters can give you around 12 grams of protein which is equivalent to about 2 oz of meat.”

5. She Loves Coffee

Claudia Vergara/Instagram

Another thing Vergara enjoys is coffee. She shares a lot of photos on Instagram of herself enjoying a cup of coffee. She shared this photo of herself drinking black coffee, captioning it, “May your coffee be strong and your Monday be short.” The John’s Hopkins Medicine reports that coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Viktória Varga, the model and YouTube star, loves to put herself out there, boldly. In new photos, Varga wore a strapless yellow bathing suit, and a matching skirt and cover up, while on vacation in Dubai. She captioned the photo, “Golden hour uniform.” How does she stay so fit? Read on to see 5 ways Viktória Varga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Cable Machine

One thing that Varga likes to do when she goes to the gym is use a cable machine. She posted a video of herself doing different glute exercises with the cable machine. In the video, Varga is seen doing standing donkey kicks, squats, and side leg kicks. She captioned the video, “My three favorite glute exercises with cable machine.”

2. She Works Out Her Lower Body

Varga posts a lot of workout videos on her Instagram. One of her most common workout videos that she posts are of her working out her lower body. She posted this series of videos of herself doing lower body workouts at home. In them, she is seen doing wall sits, squats while shifting from side to side, and diagonal lunges. She also posted this video of herself doing lower body workouts with a resistance band around her legs.

3. She Goes Hiking

Varga is always traveling, and she likes to post vlogs of her adventures on her YouTube channel. Naturally, all this traveling means Varga does a lot of hiking. Specifically, she does a lot of hiking. Varga posted this video on YouTube of her trip to Antelope Canyon in Utah. In it, she went on a hike through the canyon with a friend.

4. She Goes Swimming

Varga loves to spend time at the beach or at the pool. Naturally, she loves to go swimming. She posted this video of herself and her fiance doing the lift from Dirty Dancing in the pool. Varga captioned the post, “You are the only one I trust with the Dirty Dancing lift.” She posted this vlog on YouTube of herself going swimming with both pigs and sharks while on a trip to the Bahamas.

5. She Eats A Healthy Breakfast

Breakfast is the most important meal of the day. Naturally, Varga makes sure to keep her breakfasts as healthy as she can. She posted this photo on Instagram of herself enjoying several healthy breakfast foods. In the photo, there is a bowl of whole grain cereal, oatmeal, sliced bananas, an apple, and a glass of juice. She captioned the photo, “I get way too much happiness from good food. What do you eat for breakfast?”

Manaelyk Gonzalez is a successful model. Her Instagram account is full of gorgeous and revealing photos. She shared a new set of photos from a shoot this week. In them. Gonzalez posed in a green bathing suit. She captioned it, “Do you have your bb cream for this holiday?” How does she stay so fit? Read on to see 5 ways Manelyk González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Manuel Velasquez/Getty Images

Gonzalez spends a lot of time at the beach and the pool. One thing she likes to do is swim. Gonzalez posts a lot of photos on Instagram of herself in the water. She shared these highlights of herself in the ocean in Formentera. She captioned it, “Feels like I’ve been in Ibiza for a month! Enough already!” Gonzalez also posted these photos of herself snorkeling in Cozumel.”

2. She Surfs

Medios y Media/Getty Images

Gonzalez doesn’t always swim when she goes to the beach. She also likes to surf as a way to stay in shape. She posted these photos on Instagram of herself surfing at a beach in Acapulco. She captioned the post, “What would you like to be doing this Sunday?? Where and with whom???”

3. She Runs On A Treadmill

Victor Chavez/Getty Images

Gonzalez likes to do cardio to stay in shape. One exercise she enjoys doing is running on a treadmill. She shared this video on Instagram of herself on a treadmill at the gym. She captioned it, “Good morning. Tell me what you think of what I say at the end.” Running is a great way to stay in shape. Better Health states, “Running can: help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness.”

4. She Weight Trains

Victor Chavez/Getty Images

Another type of workout Gonzalez likes to do is weight and strength training exercises. She shared these photos on Instagram of herself doing a deadlift at the gym. Gonzalez captioned the post, “Now I'm at the stage where I'm trying a lot to tone and mark my body!!! You can add or skip a few steps but whoever tells you it's not worth because you're operated, this asshole!!!”

5. She Doesn’t Make Excuses

Gonzalez works out on a regular basis. And she makes sure to never make excuses for herself. In the same Instagram post, Gonzalez talked about her approach to fitness. She wrote, “Everything equals effort and sacrifices!!! When you have surgery you strive to collect money for what you want to do (it's nothing cheap) in recovery believe me they pay all their karmas, then comes the sacrifice of keeping you and that is only achieved by changing your way of eating!!!”