Una Healy in Bathing Suit Enjoys "Pura Vida"
Una Healy is enjoying the stunning beaches and blue skies of Costa Rica on a fabulous getaway. The Irish singer posted a reel on her Instagram showing off the many magic moments on her vacation, including many glimpses of her in a variety of bathing suits. "Pura Vida ✨," she captioned the post. How does she stay so fit? Read on to see 5 ways Healy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Granola With Yogurt
Healy enjoys granola with yogurt for a typical breakfast. "The long list of health benefits commonly attributed to granola is probably due to its nutrients including dietary fiber," says John Staughton, BASc, BFA. "The minerals in it include sodium, potassium, zinc, phosphorus, magnesium, calcium, and iron. Vitamins include vitamin E, vitamin C, niacin, vitamin E, and thiamin."
Veggies For Snacking
Healy enjoys healthy snacks, and considers potato chips to be her indulgence when it comes to having a treat. "I prefer snacking on fruit and vegetables to sweets," she says. "A packet of crisps is as naughty as it gets."
Fish For Dinner
Healy is not much of a cook, as she explained when still married to ex-husband Ben Foden. "My husband, Ben, does most of the cooking so I nibble on olives while he cooks whole wheat pasta with grilled salmon and broccoli splashed with soy sauce," she says. "I love my greens. Afterwards, just a cup of tea."
Making the Most Of 'Me Time'
Healy makes the most of her private time to get her workouts in. "I get so much done while the kids are at school," she says. "Those hours are precious because I can catch up with work, house chores and maintaining my fitness. Exercise is my 'me' time – I'm big into keeping fit and going to the gym."
Working Out With Trainer
Healy used a personal trainer to help set up the best training routine. "I had a personal trainer for a while who used to work remotely, and he had an app where he'd give me loads of exercises to do," she says. "Once I got the hang of things, I made a routine for myself. It's very basic, and I do it three or four times a week. Plus, I run or swim twice a week too. I like to mix things up."