Una Healy in Bathing Suit Loves "The Evening Sun" in Spain

The Saturdays member Una Healy enjoyed a pool day at Zafiro Palace Andratx in Spain, and posted about it on Instagram. Healy sat on a perch in the middle of the pool and wore an orange bathing suit. She captioned the photo “Love the evening sun.” How does the singer stay in shape while keeping so busy? Read on to see seven ways Una Healy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises Regularly, But Takes A Day Off Once In A While

Healy says that she makes sure to workout often, but that she does take a day off once in a while. She says to RTE, "I try to do something every day. I’ve really gotten into fitness in the last year. I hate starting the day without exercise now, but I will give myself a Sunday off sometimes.”

2. She Weight & Strength Trains

sabel Infantes/Getty Images

Healy says that one of her go-to workouts is strength and weight training. ​​"I also do lots of weights and I try to keep the cardio going alongside strength and conditioning,” she says to RTE. Healy says that she always feels good after doing a session. “I walk away in my mind feeling healthier and better. It’s so good for the endorphins."

3. She Does A Lot Of Cardio

Healy’s gym visits involve a lot of different types of cardio. "I do a lot of road running, usually around 5K,” she says to RTE. “I do gym classes too, like Body Pump, Body Combat and Spin. There’s virtual Spin at my gym which is really fun!”

4. She Stays Motivated

Eamonn M. McCormack/Getty Images

Healy says to RTE that motivation is a big part of her fitness routine: "You have to keep going really. You can easily get lazy but I find the more you do it, the more you want to do it.” Healy says how she feels after a workout is a big motivator for her, "I know how happy it makes me feel when I work out so I’d rather have that feeling all day.”

5. She Enjoys A Sweet Treat Once In A While

Shutterstock

Healy says to RTE that she wasn’t a huge sweet tooth in the past, but she’s recently started to enjoy treats once in a while. "I never used to have so much of a sweet tooth, I was always one to say that I don’t like chocolate, but now that I’ve been exercising so much I’ll give myself a little treat like a biscuit or a chocolate bar every other day.” Healy thinks that increasing her exercises have made her start to crave sugar more. “Maybe I need the sugar a little bit more because I’m exercising."

6. She Eats A Small Amount Of Meat, And Goes Vegan and Vegetarian On Some Days

Steve Parsons/PA Wire

While Healy says that she isn’t a vegan or a vegetarian, she doesn’t eat a lot of meat in her diet. She tells RTE, "I’m a bit of a ‘meat and two veg’ kind of person, so I’m not on any kind of vegan or vegetarian diet. I still eat meat – but not too much of it.” However, Healy says that she does have days where she doesn’t eat meat at all. “I’ll have days where I eat vegan or veggie.”

7. She Makes Time For Herself

Healy has a pretty hectic schedule, from her singing career, to doing TV appearances, to taking care of her two children. Despite her business, she says that she always makes time for herself. "Having a bit of ‘me time’ is so important, even if it’s watching your favourite TV programme or the routine of having your nails done,” she says to RTE. “Making sure you give yourself little treats helps because sometimes you can forget.”

Model Mia Regan does a lot of traveling. Recently, she took a trip to Wales with some friends. Regan made sure to share some highlights on Instagram this week. In them, Regan is seen having a campfire and spending time in the outdoors. She captioned the post, “#lovewales.” How does she stay so fit? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boats

Regan spends a lot of time outside. She shares a bunch of outdoor photos and videos on Instagram. One thing she likes to do is go boating. Regan posted this video of herself in a rowboat, captioning it, “Country girl.” She also shared this set of photos of herself and her boyfriend, Romeo Beckham, kayaking together.

2. She Swims

Regan doesn’t just like to boat when she’s spending time by the water. She shared a lot of posts on Instagram of herself swimming at the beach or the pool. Swimming has a lot of benefits for your health and wellbeing. The Mayo Clinic Health System reports, “Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as basic as walking in the water to more high-level aerobic activities, such as deep-water running or swimming. Standing exercises often are performed in water that is waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be amped up by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase drag.”

3. She Hikes

Another outdoor activity Regan likes to do to stay in shape is going hiking. She shares a bunch of posts on Instagram of herself hiking. Regan shared these photos and videos of herself hiking in the Kauaeranga Valley. She captioned the post, “Forest diaries.” She also shared this video of herself by a waterfall, captioning it, “Happy mooch in avatar land.”

4. She Gets Sunshine

"Light-sensing cells in your eyes are part of a circuit that sends signals to mood-influencing parts of the brain, explains Judith Snell, a physician assistant specializing in primary care. Sunlight hitting the cells triggers feelings of happiness and well-being. And sun exposure is linked to the production of serotonin — a hormone associated with boosting your mood. That’s why light therapy is often used to combat seasonal affective disorder," says Geisinger.

5. She Loves Being Outdoors

"The physiological response to being outside in nature is real, and it's measurable," said Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, tells the USDA. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

Hollie Shearer, the influencer and singer, known for her cover of “Stay With Me," among other hits, is loving the spotlight, on and off social media. She posts several beach and swimsuit photos, and isn’t afraid to show off her body. Shearer is currently on vacation, and is making sure to post photos on her account. In one, Shearer wore a white strappy bathing suit and a purple flower in her blonde hair. "Beautiful," said one fan. How does she stay so fit? Read on to see 5 ways Hollie Shearer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Panic Attacks

Shearer has anxiety and suffers from panic attacks. She says how she is able to manage them on an episode of the Reflections podcast. “If I ever do have them, I know what to do. I know to be like, I actually had a little one the other day and I was like proud of myself, because my whole body didn't freeze. It was just one hand. I felt it coming. And I was like, ‘oh, oh no, I'm gonna have a panic attack.’ And I was in the car with someone, and I really didn't wanna freeze cause I'd be so embarrassed. So I was like doing my breathing. I managed to calm my breathing and do all of that.”

2. She Goes To The Beach

One way Shearer manages her anxiety is by going to the gym. She says on the Reflections podcast that exercise helps with her mental health. “I know if I'm having a low day or feeling anxious or anything, what would help me is going to the gym. Cause I love working out.”

3. She Writes Music

Shearer is a singer-songwriter. She says that writing music is very therapeutic for her. Shearer said on the Reflections podcast that writing helps with her anxiety. “I’ll go to try and write a song, because it's like getting all my emotions out there.”

4. She Goes Outside

Shearer loves to go outside. Her Instagram is full of photos of herself spending time in the sun. While on vacation in the Maldives, she posted this photo of herself and her family in a hammock in the ocean, captioning it, “Family.” She also posted this photo of herself and her boyfriend on a boat in Dubai, captioning it, “The best holiday.”

5. She Loves Fruit

Shearer is a little tight-lipped about her diet. However, she does post photos on Instagram of herself enjoying different foods. Shearer is a fan of eating fruit in her diet. She posted this photo of herself enjoying strawberries. She also posted this set of photos from the Maldives of herself playing in the ocean, drinking a coconut. Shearer captioned the post, “Paradise Island.”

Sports reporter Jimena Sánchez, an anchor on Lo Mejor de Fox Sports and WWE Saturday Night, loves to watch the sunset, often in swimwear. And she just posted a stunning photo of herself watching the sunset, and lounging outside. Sánchez wore a multicolored striped bathing suit, looking stunning. She captioned the post, “Sunset.” How does she stay so fit? Read on to see 5 ways Jimena Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Horseback Riding

Sánchez loves to go horseback riding. She posted this photo on Instagram of herself going for a ride through the mountains. Going horseback riding isn’t just a great way to get outside, it can also have positive impacts on your mental health. According to a study in the Advances In Social Work Journal, horseback riding has become a form of therapy. “Equine-assisted psychotherapy (EAP) has emerged as a promising, evidence-based intervention for the treatment of trauma and stressor-related disorders.”

2. She Loves Animals

Victor Chavez/Getty Images

Sánchez is a big animal lover, and says that helping animals has made a positive impact on her life and mental health. She opened up about a cat that she had to help recently. “Remember what I told you about Akina? Less than 3 months ago we found her in a pond, she was very baby and with a broken leg. The vet said that he could live with his leg like this since it was a complicated operation for his age. Yesterday we took her to the vet for a check-up because she breathes strangely and it turns out that she has a hernia in her chest and the visors obstruct her lungs because of the blows she received when she was a baby. If we leave her like this, she can live 6 months or a maximum year with a terrible quality of life, so we are going to operate on her hernia this weekend, a high-risk surgery, but she will be in God's hands. What I'm going to do is that I don't understand the need of people who mistreat animals, I don't know what's inside their hearts, where their mercy and empathy are. Every day I see the publications of foundations for the care of abused and abandoned puppies like @amorsinraza @nitin.neza and it seems that it is a story that never ends. If you don't like animals, don't have animals but don't mistreat them either.”

3. She Stays Hydrated

Victor Chavez/WireImage

Sánchez makes sure to stay hydrated and drink enough water. And she has a very unique water bottle. She posted this photo on Instagram with a large orange water bottle. She captioned the post, “Only water.” Staying hydrated is important for all people, especially for journalists and hosts like Sánchez. She has to do interviews, and all that talking can dry your mouth out. Also, spending a lot of time at a game can be both time-consuming and hot, so having water there is important.

4. She Loves Sports

Adrian Monroy/Medios y Media/Getty Images

Sánchez is a sports journalist, which means she spends a lot of time watching and covering games. And this is a dream for her, as she is a big sports fan. Sánchez is open about her love of certain teams and sports. She loves football, particularly the Las Vegas Raiders. She also loves baseball, particularly the New York Yankees. Going to games gives her a chance to head outside and have fun with friends, while dealing with the intense amount of adrenaline that comes from watching sports.

5. She Has Strong Faith

Sánchez has strong faith, and has been open about her beliefs. She calls herself part of the “Jesus Squad,” and will often quote Bible verses. Having faith, no matter what religion, is can be beneficial for your health. "Studies have found that religious involvement is associated with less cardiovascular disease," says one study. "Studies have found that religious involvement is associated with lower blood pressure and less hypertension. A recent study examined the relationship between religious activities and blood pressure in a sample of 3963 community-dwelling adults (age, ≥65 years) using data from 3 time periods. Adjusted for age, ethnicity, sex, education, functional status, body mass index, and previous blood pressure, frequent (≥once a week) attenders of religious services had consistently lower systolic and diastolic blood pressures compared with infrequent attenders."

Spanish star Carmen Lomana is proof-positive there is no age limit when it comes to looking fabulous in a bathing suit. The 74-year-old has been enjoying the sun and sea in St. Tropez, and posted a picture of herself wearing a black and white swimsuit, sitting by a turquoise pool. “Despedida de unos días estupendos (Saying goodbye to a great few days) #StTropez,” she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Lomana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swears by Nivea Cream

No fancy face creams required for Lomana—she swears by humble Nivea to keep her skin supple. “What a wonder! Every time I open the can of @nivea_es its scent brings me to memory scenes from my childhood,” she says. “A ‘must’ in the house and, also in the bag, to guarantee a hydrated skin at all times. Great for nourishing hands, elbows, knees, lips, prevent stretch marks.. this cream works for everything and I always carry it with me.”

2. She Loves to Paddleboard

Pablo Cuadra/WireImage

Lomana is happiest by the sand and sea, and paddleboards whenever she can. Not only is paddleboarding a great full-body workout, it encourages feel-good hormones, “which are great for your mood, self-esteem, mental health and wellbeing,” says physiotherapist Shira Kramer, founder of BeActive Physio in Melbourne.

3. She Enjoys Tea

Shutterstock

Lomana enjoys tea as part of her healthy diet, preferring to drink it without milk or cream. “Different teas offer different benefits,” says Beth Czerwony, RD. “Choose what fits your need… Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It’s the Swiss Army knife of teas. It covers a lot of territory. There are so many teas out there. Try different varieties and see what works best for you.”

4. She Loves To Swim

Carlos Alvarez/Getty Images

Lomana loves to swim, especially in the ocean. Studies show that being near the ocean is tremendously good for both physical and mental health. "Blue space therapy is a woefully underused method of lifestyle prescription for our physical and mental health. Still, the research proves that taking a dip can boost our wellbeing ten-fold," says Dr. Ruth Micallef. "Wild swimming has a host of research-proven benefits, including improved self-esteem, social confidence, and resilience—to name just a few."

5. She Walks and Hikes

Pablo Cuadra/Getty Images

Lomana loves to walk as part of her daily lifestyle, and also for exercise. “The nice thing about hiking is that it exists along an entire continuum, from a gentle walk on a flat wooded path to mountain climbing,” says Dr. Aaron L. Baggish, associate director of the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital. “There’s a real sense of peace and composure you get from being outside and away from everything.”