Uorfi Javed in Bathing Suit Hits the Beach
Uorfi Javed is heating up the shoreline in her swimsuit. The Indian actress shows off her incredible body in a bathing suit in one of her latest social media posts, a bunch of Instagram photos taken from a vacation with her friends.How does the star maintain her fantastic physique? Read on to see 5 of Uorfi Javed's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Avoid Diets
Uorfi isn't one to follow a strict diet. "I don't follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person I eat what I want," she told Women Fitness. "My favorite cuisine has to be none other than Indian cuisine. I just love eating South Indian, Rajasthani, Bengali, etc dishes."
Do Cardio
Uorfi prefers cardio over strength training or classes. "My routine includes basic cardio sessions. I don't have any hardcore workout routine but I do take care of my eating habits which help me stay fit," she told Women Fitness.
Work with a Nutritionist
Uorfi works with a trained professional to eat right for her body goals. "Let me thank Anisha, my dietician, who helps me every time whether I am out on my shoot or vacation," she wrote on Facebook, sharing a video. "Her diet is simple and easy to follow."
Eat Versions of Your Favorite Foods
Uorfi has found a way to enjoy some of her favorite foods, without cheating. "I am a lot into healthy living and follow a healthy lifestyle. While I enjoy eating out, at times, we aren't aware of the oil being used, or how the ingredients are sourced. So whatever food item I like, I try a healthy version of it at home," Uorfi revealed to Times of India. "For instance, I love cakes, so while making them at home, I bake whole wheat cakes and substitute sugar with jaggery. I even make burgers and the sauces at home."
Dance
Uorfi loves dancing. "Here's a picture of me dancing with joy for no reason!" she captioned this post, one of many where she is cutting a rug. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
