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Uorfi Javed in Bathing Suit Hits the Beach

Here are her top diet and fitness tips for staying in shape.

Uorfi Javed is heating up the shoreline in her swimsuit. The Indian actress shows off her incredible body in a bathing suit in one of her latest social media posts, a bunch of Instagram photos taken from a vacation with her friends.How does the star maintain her fantastic physique? Read on to see 5 of Uorfi Javed's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

Avoid Diets

Uorfi isn't one to follow a strict diet. "I don't follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person I eat what I want," she told Women Fitness. "My favorite cuisine has to be none other than Indian cuisine. I just love eating South Indian, Rajasthani, Bengali, etc dishes."

2

Do Cardio

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Uorfi prefers cardio over strength training or classes. "My routine includes basic cardio sessions. I don't have any hardcore workout routine but I do take care of my eating habits which help me stay fit," she told Women Fitness. 

3

Work with a Nutritionist

Satish Bate/Hindustan Times via Getty Images

Uorfi works with a trained professional to eat right for her body goals. "Let me thank Anisha, my dietician, who helps me every time whether I am out on my shoot or vacation," she wrote on Facebook, sharing a video. "Her diet is simple and easy to follow."

4

Eat Versions of Your Favorite Foods

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Uorfi has found a way to enjoy some of her favorite foods, without cheating. "I am a lot into healthy living and follow a healthy lifestyle. While I enjoy eating out, at times, we aren't aware of the oil being used, or how the ingredients are sourced. So whatever food item I like, I try a healthy version of it at home," Uorfi revealed to Times of India. "For instance, I love cakes, so while making them at home, I bake whole wheat cakes and substitute sugar with jaggery. I even make burgers and the sauces at home."

5

Dance

Uorfi loves dancing. "Here's a picture of me dancing with joy for no reason!" she captioned this post, one of many where she is cutting a rug. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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