Urfi Javed in Bathing Suit is "Throwing Shade"

Urfi Javed, the actress known for Bade Bhaiyya Ki Dulhania and the reality series Bigg Boss OTT, is known to post several stunning photos and videos on Instagram. In her most recent one, she danced by the pool in a hot pink bathing suit. Javed captioned the post, “They throwing shade cause they see me on top!” How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Javed loves to spend time in the sun. She posts several outdoor photos and videos on Instagram. In this reel, Javed is seen walking through the trees by a pool, and even picks a blossom. Spending time outside has a lot of benefits. According to this study in the National Library of Medicine, “The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.”

2. She Doesn’t Care What People Think

Javed is in the public eye, which means she has to deal with a lot of haters. However, she says that she doesn’t care what people think of her. In this Instagram post, Javed talked about her past issues with body shamers. She says that she is a lot more confident in her body right now, and doesn’t care what people think of her body, since she knows she lives a healthy lifestyle. "I'm fitter, I feel better so I don't care if people comment about my stomach or my weight."

3. She Eats Home Cooked Food

Shutterstock

In an interview with Women Fitness, Javed opened up about her lifestyle and wellness routine. She says that while she doesn’t put a lot of thought into her diet, a big part of it is cooking her own food. “I don’t follow any specific special diet but I eat home-cooked and healthy food,” Javed says. “I am not a very diet-conscious person. I eat what I want.”

4. She Lives A More Balanced Life

In the same Instagram post, Javed admitted that she wasn’t always comfortable with her body. She wrote that she used to not take care of herself and obsessed over her weight. “I have gained a bit of weight but let me tell you something, earlier I used to starve myself,” she wrote. “I only use to eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood.” Javed wrote that she is currently living a more balanced lifestyle, and it works for her. “I have a more balanced lifestyle, and I’m happy,” she said.

5. She Doesn’t Overthink Her Workouts

Javed tells Women Fitness that she doesn’t overthink her diet, and that this mindset extends to her workout. “I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit,” she says. Javed says that she likes basic exercises to keep herself fit. “My routine includes basic cardio sessions.”

Urfi Javed, the actress who’s appeared in Bade Bhaiyya Ki Dulhania and Bepannah, and former Bigg Boss OTT contestant, is no stranger to attention. Perhaps that’s why Javed posted another series of photos of herself posing in a multicolored bathing suit and matching cover-up, showing off her figure. She captioned the post, “I told him he’s crazy. He says it’s love. I say it’s drugs.” She also posted a video of herself dancing, saying "Not so good with trends!!" How does she stay so fit? Read on to see 5 ways Urrfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s True To Herself

Urfi Javed/Instagram

Javed has a very unique sense of style, and she’s proud of it. She tells Women Fitness that she doesn’t like to follow any particular trends. Instead, she wears what she likes. “I would describe my fashion as unique and different,” Javed says. “I just do what suits me. If I look at myself in the mirror and feel good about it, that’s it. That is what matters the most.”

2. She Doesn’t Diet

Javed opened up about her approach to dieting and eating to Women Fitness. She says that she doesn’t go on restrictive diets, and instead focuses on eating healthy. “I don’t follow any specific special diet, but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want.”

3. She Focuses On Eating Healthy, Rather Than Exercising

Javed tells Women Fitness that while she likes to work out, she doesn’t have a go-to fitness routine. She says that when it comes to wellness, she thinks that eating healthy is more important than exercising, and that this approach is working for her. “My routine includes basic cardio sessions. I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit.”

4. She Accepts Her Body

In this revealing Instagram post, Javed opens up about her struggles with accepting herself. She says that she used to fall into unhealthy eating patterns, writing, “I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” Javed says that she is now a lot more accepting of herself these days. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”

5. She Blocks The Haters

Javed has had to deal with haters on social media, but she says that she doesn’t have time for them. In this photo Javed posted on Instagram, she revealed that she likes to block anyone sending her hate or any negativity. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”

Urfi Javed, the actress and reality star, is no stranger to posting revealing photos on Instagram or from being in the spotlight, as a contestant on Bigg Boss OTT Season 1 and roles in Bepannaah and Bade Bhaiyya Ki Dulhania. In her most recent photo, Javed posed outside in a black bathing suit. She captioned the photo, “I think I’m a gift from God.” How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ignores The Haters

Javed is in the public eye. While this can be a good thing, this also means that she’s had to deal with a lot of criticism on social media. Javed has been trolled for her posts and outfits in the past, but luckily, she says that she’s learned to ignore it. She captioned this Instagram post, “Why to care about who likes you or not. They don’t even like themselves!"

2. She’s True To Herself

Javed is all about being authentic and staying true to herself. Especially when it comes to her fashion and outfit choices. She tells Women Fitness, “I would describe my fashion as unique and different. I just do what suits me. If I look at myself in the mirror and feel good about it, that’s it. That is what matters the most.”

3. She Doesn’t Put Too Much Thought Into Her Diet

When it comes to her diet, Javed tells Women Fitness that she doesn’t stress about it or overthink it. She says that she focuses on eating healthy, and eating foods she loves. “I don’t follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want. My favorite cuisine has to be none other than Indian cuisine. I just love eating South Indian, Rajasthani, Bengali, etc dishes.”

4. She Keeps Her Workouts Simple

When it comes to working out, Javed says that she takes the same approach as she does to her diet. That means she doesn’t think too much about it, and keeps it simple. She says to Women Fitness, “My routine includes basic cardio sessions. I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit.”

5. She Doesn’t Fall Into Unhealthy Eating Habits

In this Instagram post, Javed revealed that she used to obsess over her body and weight. She says that she used to put herself on restrictive diets and unhealthy life patterns. Luckily, Javed says that she is now no longer doing that, and is instead focusing on accepting herself. "I'm fitter, I feel better so I don't care if people comment about my stomach or my weight."

Uorfi (aka Urfi Javed) keeps it hot no matter the season! The Indian actress shows off her incredible figure via her latest social media post, wearing a blue swimsuit. “Winters or summers? Monsoon!” she captioned the clip on Instagram. How does the 24-year-old maintain her fantastic physique? Read on to see 5 ways Uorfi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

You won’t find Uorfi starving herself. “I don’t follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person I eat what I want,” she told Women Fitness. “My favorite cuisine has to be none other than Indian cuisine. I just love eating South Indian, Rajasthani, Bengali, etc dishes.”

2. She Does Cardio

HIIT workouts? Not for Uorfi. My routine includes basic cardio sessions. "I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit,” she told Women Fitness.

3. She Hired a Nutritionist

To make sure she is getting the nutrients she needs, Uorfi has a nutritionist. "Let me thank Anisha, my dietician, who helps me every time whether I am out on my shoot or vacation," she wrote on Facebook, sharing a video. "Her diet is simple and easy to follow."

4. She Cooks Healthier Versions of Her Favorite Food

Shutterstock

"I am a lot into healthy living and follow a healthy lifestyle. While I enjoy eating out, at times, we aren’t aware of the oil being used, or how the ingredients are sourced. So whatever food item I like, I try a healthy version of it at home,” Uorfi revealed to Times of India. “For instance, I love cakes, so while making them at home, I bake whole wheat cakes and substitute sugar with jaggery. I even make burgers and the sauces at home.”

5. She Dances

One way Uorfi manages to stay in shape without putting in hours at the gym? She is constantly moving. One of her favorite activities is dancing. “Here’s a picture of me dancing with joy for no reason!” she captioned this post, one of many where she is cutting a rug.

Urfi Javed, actress and star of Bigg Boss OTT, has a fit figure and works hard for it. As if to prove it, Javed just posted another swimsuit reel this week. In it, she posed by the water with the wind in her hair. She wore a teal seashell bikini and a sheer pink cover-up. Javed captioned the Little Mermaid look: “Made this bikini top using shells and wrapped a see through fabric around my legs with an…undergarment! Ariel is ready!” How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio Workouts

Javed revealed her wellness and lifestyle secrets in an interview with Women Fitness. She says that she doesn’t have a specific workout routine that she follows. She also says that she prefers to keep it simple and easy. “My routine includes basic cardio sessions. I don’t have any hardcore workout routine.”

2. She Eats Healthy

Similar to her fitness, Javed also doesn’t follow a hardcore diet. She tells Women Fitness that she likes to cook a lot of her own food, and eats as healthy as she can. “I don’t follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want. My favorite cuisine has to be none other than Indian cuisine. I just love eating South Indian, Rajasthani, Bengali, etc dishes.”

3. She Ignores Trolls

Javed has been in the spotlight for a long time, and is a large presence on social media. She tells Women Fitness that she ignores the trolling and hatred she gets online, and tries to turn it into a positive thing. “Yes, social media is both boon and bane but I don’t deal with trolls at all. I don’t focus on negativity but I do like the memes. It’s like if you’re on a meme, you have made it.”

4. She Works With A Dietician

In this video from her Facebook account, Javed opens up about her diet. She revealed that she works with a dietician to help herself eat better. “Let me thank Anisha, my dietician, who helps me every time whether I am out on my shoot or vacation,” she writes. “Her diet is simple and easy to follow.”

5. She Cooks Healthy Alternatives

Javed is a big fan of cooking her own food. She tells the Times of India that she even likes to cook healthier alternatives to her favorite indulgences. “Whatever food item I like, I try a healthy version of it at home,” she explains. “For instance, I love cakes, so while making them at home, I bake whole wheat cakes and substitute sugar with jaggery. I even make burgers and the sauces at home.”