Urfi Javed in Bathing Suit Says “It’s Love”

Urfi Javed, the actress who’s appeared in Bade Bhaiyya Ki Dulhania and Bepannah, and former Bigg Boss OTT contestant, is no stranger to attention. Perhaps that’s why Javed posted another series of photos of herself posing in a multicolored bathing suit and matching cover-up, showing off her figure. She captioned the post, “I told him he’s crazy. He says it’s love. I say it’s drugs.” She also posted a video of herself dancing, saying "Not so good with trends!!" How does she stay so fit? Read on to see 5 ways Urrfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s True To Herself

Urfi Javed/Instagram

Javed has a very unique sense of style, and she’s proud of it. She tells Women Fitness that she doesn’t like to follow any particular trends. Instead, she wears what she likes. “I would describe my fashion as unique and different,” Javed says. “I just do what suits me. If I look at myself in the mirror and feel good about it, that’s it. That is what matters the most.”

2. She Doesn’t Diet

Javed opened up about her approach to dieting and eating to Women Fitness. She says that she doesn’t go on restrictive diets, and instead focuses on eating healthy. “I don’t follow any specific special diet, but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want.”

3. She Focuses On Eating Healthy, Rather Than Exercising

Javed tells Women Fitness that while she likes to work out, she doesn’t have a go-to fitness routine. She says that when it comes to wellness, she thinks that eating healthy is more important than exercising, and that this approach is working for her. “My routine includes basic cardio sessions. I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit.”

4. She Accepts Her Body

In this revealing Instagram post, Javed opens up about her struggles with accepting herself. She says that she used to fall into unhealthy eating patterns, writing, “I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” Javed says that she is now a lot more accepting of herself these days. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”

5. She Blocks The Haters

Javed has had to deal with haters on social media, but she says that she doesn’t have time for them. In this photo Javed posted on Instagram, she revealed that she likes to block anyone sending her hate or any negativity. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”

Urfi Javed, the actress and reality star, is no stranger to posting revealing photos on Instagram or from being in the spotlight, as a contestant on Bigg Boss OTT Season 1 and roles in Bepannaah and Bade Bhaiyya Ki Dulhania. In her most recent photo, Javed posed outside in a black bathing suit. She captioned the photo, “I think I’m a gift from God.” How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ignores The Haters

Javed is in the public eye. While this can be a good thing, this also means that she’s had to deal with a lot of criticism on social media. Javed has been trolled for her posts and outfits in the past, but luckily, she says that she’s learned to ignore it. She captioned this Instagram post, “Why to care about who likes you or not. They don’t even like themselves!"

2. She’s True To Herself

Javed is all about being authentic and staying true to herself. Especially when it comes to her fashion and outfit choices. She tells Women Fitness, “I would describe my fashion as unique and different. I just do what suits me. If I look at myself in the mirror and feel good about it, that’s it. That is what matters the most.”

3. She Doesn’t Put Too Much Thought Into Her Diet

When it comes to her diet, Javed tells Women Fitness that she doesn’t stress about it or overthink it. She says that she focuses on eating healthy, and eating foods she loves. “I don’t follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want. My favorite cuisine has to be none other than Indian cuisine. I just love eating South Indian, Rajasthani, Bengali, etc dishes.”

4. She Keeps Her Workouts Simple

When it comes to working out, Javed says that she takes the same approach as she does to her diet. That means she doesn’t think too much about it, and keeps it simple. She says to Women Fitness, “My routine includes basic cardio sessions. I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit.”

5. She Doesn’t Fall Into Unhealthy Eating Habits

In this Instagram post, Javed revealed that she used to obsess over her body and weight. She says that she used to put herself on restrictive diets and unhealthy life patterns. Luckily, Javed says that she is now no longer doing that, and is instead focusing on accepting herself. "I'm fitter, I feel better so I don't care if people comment about my stomach or my weight."

Urfi Javed, the actress known for Bade Bhaiyya Ki Dulhania and the reality series Bigg Boss OTT, is known to post several stunning photos and videos on Instagram. In her most recent one, she danced by the pool in a hot pink bathing suit. Javed captioned the post, “They throwing shade cause they see me on top!” How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Javed loves to spend time in the sun. She posts several outdoor photos and videos on Instagram. In this reel, Javed is seen walking through the trees by a pool, and even picks a blossom. Spending time outside has a lot of benefits. According to this study in the National Library of Medicine, “The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.”

2. She Doesn’t Care What People Think

Javed is in the public eye, which means she has to deal with a lot of haters. However, she says that she doesn’t care what people think of her. In this Instagram post, Javed talked about her past issues with body shamers. She says that she is a lot more confident in her body right now, and doesn’t care what people think of her body, since she knows she lives a healthy lifestyle. "I'm fitter, I feel better so I don't care if people comment about my stomach or my weight."

3. She Eats Home Cooked Food

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In an interview with Women Fitness, Javed opened up about her lifestyle and wellness routine. She says that while she doesn’t put a lot of thought into her diet, a big part of it is cooking her own food. “I don’t follow any specific special diet but I eat home-cooked and healthy food,” Javed says. “I am not a very diet-conscious person. I eat what I want.”

4. She Lives A More Balanced Life

In the same Instagram post, Javed admitted that she wasn’t always comfortable with her body. She wrote that she used to not take care of herself and obsessed over her weight. “I have gained a bit of weight but let me tell you something, earlier I used to starve myself,” she wrote. “I only use to eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood.” Javed wrote that she is currently living a more balanced lifestyle, and it works for her. “I have a more balanced lifestyle, and I’m happy,” she said.

5. She Doesn’t Overthink Her Workouts

Javed tells Women Fitness that she doesn’t overthink her diet, and that this mindset extends to her workout. “I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit,” she says. Javed says that she likes basic exercises to keep herself fit. “My routine includes basic cardio sessions.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Urfi Javed, a contestant on Big Boss OTT and actor in Bade Bhaiyya Ki Dulhania and Meri Durga, is used to making waves in hometown India. Now she’s making them by walking out of a pool. The actress shared a photo from the Levels Resort, off the coast of Mumbai, after swimming, staring straight into the camera and wearing a swimsuit. How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Gym

Urfi has been seen going to the gym in Mumbai, where she works on her core. Here’s a fun core exercise superset, from personal trainer Mark Langowski, author of Eat This, Not That! For Abs:

Box Jump: 12 reps

Find a box or platform that is approximately knee-high. Stand with the box about a foot in front of you. From a standing position, jump onto the platform, then step back down safely.

Side Plank:

45 seconds each side. If you can do 45 seconds easily; place your feet on a bench or bosu ball and do 45 seconds this way.

2. She Cooks Healthy Versions of Home Favorites

"I am completely opposite to my on screen character Payal, who loves eating out,” she said, according to the Times of India, referencing her character on the TV series Aye Mere Humsafar. “In fact, I love home cooked food. And apart from eating healthy food, I also love cooking for others. So these days I am treating my co-actors on the sets with some yummy dishes cooked by me. Although it took me a lot of time, I made burgers, sweets and even cakes for them, but all in a healthy way! In fact, my friends on the sets have even given me the title of ‘Designated Chef’," she said, adding, "I am a lot into healthy living and follow a healthy lifestyle. While I enjoy eating out, at times, we aren’t aware of the oil being used, or how the ingredients are sourced. So whatever food item I like, I try a healthy version of it at home.”

3. She Likes to Jog

“In a review study published in Mayo Clinic Proceedings, experts found running about six miles a week — or 52 minutes — may add from three to six years to your life,” reports the Mayo Clinic. “Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, says the study supports the existing body of scientific literature that shows exercise is good for your health.” He says, "The great news is that you don't have to run a marathon to benefit from exercise. Just getting out there and moving more helps. Exercise benefits many things including your cardiovascular system, and it cuts the risk of some cancers." “Dr. Laskowski adds that even simple activities such as taking a few five-minute walk breaks at work, or walking while talking on the phone, are effective ways to build activity into your life.”

4. Here’s How She Keeps Her Skin Clear

“I get a lot of questions asking about my skin care routine,” she has said. “I wasn’t always blessed with good skin ! It’s a lot of hard work !” She says she drinks Neem juice every day. (“I kinda like it now”), hydrates and usines natural skin cleanser without chemicals. Neem underscores “the significance of herbal plants for protecting, treating and minimizing skin infections through the utility of herbal pharmaceuticals like creams, decocted extracts, poultice, paste and lotions that aid in the treatment of skin infections and diseases at a relatively lower cost with lesser side effects as compared to modern and allopathic medicines,” according to one new study.

5. She Does Yoga

You can do yoga without even leaving the house. “Get online and research different styles before you start your home practice to discover how they can help your body. Once you have a better understanding, you can check out virtual classes offered by studios or community groups in your area, apps or YouTube videos,” says the Cleveland Clinic. “Start off with sessions that were developed for beginners. And don’t be afraid to try videos from different instructors. This will allow you to experience a variety of teaching styles and find one, or a few, that appeal to you.”