Actress and Bigg Boss contestant Urfi Javed is not afraid to show off her body on Instagram, and her latest post proves it. Javed posed in a dark blue bikini, showing off her curves and her figure. She captioned the photo, “Always a beach baby!!” Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does MMA
Javed is a fan of doing mixed martial arts, or MMA, to workout. She posted this video on Instagram of herself learning MMA from a teacher. “Today I tried Mixed Martial Arts with all the kicking and boxing for the first time ever,” she wrote.
2. She Jogs
In an ad for a shopping website on Instagram, Javed is seen ordering new running shoes, and then going for a jog. "Being active and engaging in regular aerobic exercise is important for overall heart health and wellness. Typically, 30 minutes of moderate intensity activity five days a week is recommended for most healthy adults. Running is a simple, low-cost exercise, and you should be commended for starting a new exercise regimen," says the Mayo Clinic.
3. She Loves Pool Days
Javed is a fan of going to the pool for a dip. She posted this photo on Instagram of herself wearing a dark pink bikini poolside. She captioned the photo, “Water baby always!”
4. She’s Embracing Her Body
In this photo on Instagram, Javed revealed that she’s struggled with accepting herself and gaining weight in the past. She even would resort to extreme dieting to lose weight. She wrote in the caption, “I have gained a bit of weight but let me tell you something , earlier I used to starve myself. I only eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood. I was following a no sugar, no carbs, no gluten diet.” However, Javed writes that she is embracing her body and is proud of herself. “I’m fitter, I feel better so I don’t care if people comment about my stomach or my weight.”
5. She Has No Time For Negativity
Dealing with negative comments on social media can be tricky, but Javed says that she has no time for them. In this photo on Instagram, Javed revealed her strategy for dealing with haters. “As far as negative comments are concerned, long back I decided to block those people. I didn’t do it for myself but for those who get so bothered seeing me. I decided to do them a favour! Now that you won’t see me, you won’t get irritated, annoyed and hopefully your day will pass by happily!”
Urfi Javed/Instagram
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