Urfi Javed in Bathing Suit Says She’s “Instagood”

Urfi Javed, a contestant on Big Boss OTT and actor in Bade Bhaiyya Ki Dulhania and Meri Durga, is used to making waves in hometown India. Now she’s making them by walking out of a pool. The actress shared a photo from the Levels Resort, off the coast of Mumbai, after swimming, staring straight into the camera and wearing a swimsuit. How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hits the Gym

Urfi has been seen going to the gym in Mumbai, where she works on her core. Here’s a fun core exercise superset, from personal trainer Mark Langowski, author of Eat This, Not That! For Abs:

Box Jump: 12 reps

Find a box or platform that is approximately knee-high. Stand with the box about a foot in front of you. From a standing position, jump onto the platform, then step back down safely.

Side Plank:

45 seconds each side. If you can do 45 seconds easily; place your feet on a bench or bosu ball and do 45 seconds this way.

2. She Cooks Healthy Versions of Home Favorites

"I am completely opposite to my on screen character Payal, who loves eating out,” she said, according to the Times of India, referencing her character on the TV series Aye Mere Humsafar. “In fact, I love home cooked food. And apart from eating healthy food, I also love cooking for others. So these days I am treating my co-actors on the sets with some yummy dishes cooked by me. Although it took me a lot of time, I made burgers, sweets and even cakes for them, but all in a healthy way! In fact, my friends on the sets have even given me the title of ‘Designated Chef’," she said, adding, "I am a lot into healthy living and follow a healthy lifestyle. While I enjoy eating out, at times, we aren’t aware of the oil being used, or how the ingredients are sourced. So whatever food item I like, I try a healthy version of it at home.”

3. She Likes to Jog

“In a review study published in Mayo Clinic Proceedings, experts found running about six miles a week — or 52 minutes — may add from three to six years to your life,” reports the Mayo Clinic. “Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, says the study supports the existing body of scientific literature that shows exercise is good for your health.” He says, "The great news is that you don't have to run a marathon to benefit from exercise. Just getting out there and moving more helps. Exercise benefits many things including your cardiovascular system, and it cuts the risk of some cancers." “Dr. Laskowski adds that even simple activities such as taking a few five-minute walk breaks at work, or walking while talking on the phone, are effective ways to build activity into your life.”

4. Here’s How She Keeps Her Skin Clear

“I get a lot of questions asking about my skin care routine,” she has said. “I wasn’t always blessed with good skin ! It’s a lot of hard work !” She says she drinks Neem juice every day. (“I kinda like it now”), hydrates and usines natural skin cleanser without chemicals. Neem underscores “the significance of herbal plants for protecting, treating and minimizing skin infections through the utility of herbal pharmaceuticals like creams, decocted extracts, poultice, paste and lotions that aid in the treatment of skin infections and diseases at a relatively lower cost with lesser side effects as compared to modern and allopathic medicines,” according to one new study.

5. She Does Yoga

You can do yoga without even leaving the house. “Get online and research different styles before you start your home practice to discover how they can help your body. Once you have a better understanding, you can check out virtual classes offered by studios or community groups in your area, apps or YouTube videos,” says the Cleveland Clinic. “Start off with sessions that were developed for beginners. And don’t be afraid to try videos from different instructors. This will allow you to experience a variety of teaching styles and find one, or a few, that appeal to you.”

Reality star Urfi Javed has never been afraid to show off her body on social media. She shares a lot of swimsuit photos on Instagram. Javed just shared a new reel this week. In it, she posed in a black bikini and a light blue wrap. How does she stay fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Javed loves to take time for herself. She tells Mashable, “I read a lot, and I love being at home. I don’t go out that much and like spending quality time with myself. I enjoy hosting people at my house, and I keep on inviting my friends for dinner.”

2. She Doesn’t Care About Her Image

Javed tells Mashable that she doesn’t care about her public persona. “To be honest, I really don’t care about my image as long as I am doing what I love! In the end, everybody is going to die, and will I take my ‘too good to be true’ image to the grave? No right. How will it help me? On the contrary, being a badass and being myself is helping me more. Not caring about my image is working for me quite right. I am freer than any other person out there right now. Other celebrities cannot do things like I do as they are concerned about their image. I don’t really care about what people think of me, I don’t fret over it, and it really helps me a lot.”

3. She Doesn’t Care About Trolls

Being in the public eye means Javed has been subjected to a lot of hater on social media. She tells Mashable that she just ignores them. “Trolling, slut shaming, and other demeaning things take a toll on me. It really brings me down, but I know for sure that this doesn't matter in the long run. So, I try not to concentrate on it. Instead, I try to be more like myself because whatever is said and done, people do follow me, they are interested in me and what I am doing.”

4. She Does Simple Cardio

Javed revealed her wellness secrets to Women Fitness. She says that she keeps her workouts simple. “My routine includes basic cardio sessions. I don’t have any hardcore workout routine.”

5. She Eats What She Wants

Javed tells Women Fitness that she eats healthy, however, she doesn’t put too much thought into her diet. “I don’t follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want.”

Urfi Javed, the actress and reality star, is no stranger to posting revealing photos on Instagram or from being in the spotlight, as a contestant on Bigg Boss OTT Season 1 and roles in Bepannaah and Bade Bhaiyya Ki Dulhania. In her most recent photo, Javed posed outside in a black bathing suit. She captioned the photo, “I think I’m a gift from God.” How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ignores The Haters

Javed is in the public eye. While this can be a good thing, this also means that she’s had to deal with a lot of criticism on social media. Javed has been trolled for her posts and outfits in the past, but luckily, she says that she’s learned to ignore it. She captioned this Instagram post, “Why to care about who likes you or not. They don’t even like themselves!"

2. She’s True To Herself

Javed is all about being authentic and staying true to herself. Especially when it comes to her fashion and outfit choices. She tells Women Fitness, “I would describe my fashion as unique and different. I just do what suits me. If I look at myself in the mirror and feel good about it, that’s it. That is what matters the most.”

3. She Doesn’t Put Too Much Thought Into Her Diet

When it comes to her diet, Javed tells Women Fitness that she doesn’t stress about it or overthink it. She says that she focuses on eating healthy, and eating foods she loves. “I don’t follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want. My favorite cuisine has to be none other than Indian cuisine. I just love eating South Indian, Rajasthani, Bengali, etc dishes.”

4. She Keeps Her Workouts Simple

When it comes to working out, Javed says that she takes the same approach as she does to her diet. That means she doesn’t think too much about it, and keeps it simple. She says to Women Fitness, “My routine includes basic cardio sessions. I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit.”

5. She Doesn’t Fall Into Unhealthy Eating Habits

In this Instagram post, Javed revealed that she used to obsess over her body and weight. She says that she used to put herself on restrictive diets and unhealthy life patterns. Luckily, Javed says that she is now no longer doing that, and is instead focusing on accepting herself. "I'm fitter, I feel better so I don't care if people comment about my stomach or my weight."

Urfi Javed, the actress known for Bade Bhaiyya Ki Dulhania and the reality series Bigg Boss OTT, is known to post several stunning photos and videos on Instagram. In her most recent one, she danced by the pool in a hot pink bathing suit. Javed captioned the post, “They throwing shade cause they see me on top!” How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Javed loves to spend time in the sun. She posts several outdoor photos and videos on Instagram. In this reel, Javed is seen walking through the trees by a pool, and even picks a blossom. Spending time outside has a lot of benefits. According to this study in the National Library of Medicine, “The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.”

2. She Doesn’t Care What People Think

Javed is in the public eye, which means she has to deal with a lot of haters. However, she says that she doesn’t care what people think of her. In this Instagram post, Javed talked about her past issues with body shamers. She says that she is a lot more confident in her body right now, and doesn’t care what people think of her body, since she knows she lives a healthy lifestyle. "I'm fitter, I feel better so I don't care if people comment about my stomach or my weight."

3. She Eats Home Cooked Food

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In an interview with Women Fitness, Javed opened up about her lifestyle and wellness routine. She says that while she doesn’t put a lot of thought into her diet, a big part of it is cooking her own food. “I don’t follow any specific special diet but I eat home-cooked and healthy food,” Javed says. “I am not a very diet-conscious person. I eat what I want.”

4. She Lives A More Balanced Life

In the same Instagram post, Javed admitted that she wasn’t always comfortable with her body. She wrote that she used to not take care of herself and obsessed over her weight. “I have gained a bit of weight but let me tell you something, earlier I used to starve myself,” she wrote. “I only use to eat one sandwich a day and nothing else. I was slim, very slim but gosh I was so weak and always in a cranky mood.” Javed wrote that she is currently living a more balanced lifestyle, and it works for her. “I have a more balanced lifestyle, and I’m happy,” she said.

5. She Doesn’t Overthink Her Workouts

Javed tells Women Fitness that she doesn’t overthink her diet, and that this mindset extends to her workout. “I don’t have any hardcore workout routine but I do take care of my eating habits which help me stay fit,” she says. Javed says that she likes basic exercises to keep herself fit. “My routine includes basic cardio sessions.”

Urfi Javed, actress and star of Bigg Boss OTT, has a fit figure and works hard for it. As if to prove it, Javed just posted another swimsuit reel this week. In it, she posed by the water with the wind in her hair. She wore a teal seashell bikini and a sheer pink cover-up. Javed captioned the Little Mermaid look: “Made this bikini top using shells and wrapped a see through fabric around my legs with an…undergarment! Ariel is ready!” How does she stay so fit? Read on to see 5 ways Urfi Javed stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cardio Workouts

Javed revealed her wellness and lifestyle secrets in an interview with Women Fitness. She says that she doesn’t have a specific workout routine that she follows. She also says that she prefers to keep it simple and easy. “My routine includes basic cardio sessions. I don’t have any hardcore workout routine.”

2. She Eats Healthy

Similar to her fitness, Javed also doesn’t follow a hardcore diet. She tells Women Fitness that she likes to cook a lot of her own food, and eats as healthy as she can. “I don’t follow any specific special diet but I eat home-cooked and healthy food. I am not a very diet-conscious person. I eat what I want. My favorite cuisine has to be none other than Indian cuisine. I just love eating South Indian, Rajasthani, Bengali, etc dishes.”

3. She Ignores Trolls

Javed has been in the spotlight for a long time, and is a large presence on social media. She tells Women Fitness that she ignores the trolling and hatred she gets online, and tries to turn it into a positive thing. “Yes, social media is both boon and bane but I don’t deal with trolls at all. I don’t focus on negativity but I do like the memes. It’s like if you’re on a meme, you have made it.”

4. She Works With A Dietician

In this video from her Facebook account, Javed opens up about her diet. She revealed that she works with a dietician to help herself eat better. “Let me thank Anisha, my dietician, who helps me every time whether I am out on my shoot or vacation,” she writes. “Her diet is simple and easy to follow.”

5. She Cooks Healthy Alternatives

Javed is a big fan of cooking her own food. She tells the Times of India that she even likes to cook healthier alternatives to her favorite indulgences. “Whatever food item I like, I try a healthy version of it at home,” she explains. “For instance, I love cakes, so while making them at home, I bake whole wheat cakes and substitute sugar with jaggery. I even make burgers and the sauces at home.”