Urvashi Dholakia in Bathing Suit is "Embracing Womanhood"

Urvashi Dholakia is celebrating her body in a swimsuit! The Indian actress shows off her beauty and amazing figure in a bathing suit via one of her latest social media posts, sharing an inspiring message with her 1.2 million followers. “EMBRACING WOMANHOOD,” she captioned the Instagram snap. “From time unknown, women have been judged ! From how they look,to what they wear & how they behave. The sheer pressure of being picture perfect is something I have defied at every step of the way coz I as a woman have all the right to be myself, wear what I want,do what I want & live my life exactly the way I want! My dignity & self respect is rightfully earned by none other than MYSELF! I don’t need no validation! Our bodies change each passing day & we don’t need to be judged for our shapes & sizes COZ A woman is where life originates from and that is the biggest asset I’ve had the pleasure of owning !” How does she stay so fit? Read on to see 5 ways Urvashi Dholakia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

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Urvashi revealed her fitness secret in an interview with Zoom TV Digital. "I have been a person who has never been to the gym, she said. “I have started walking. Last year throughout the lockdown I did nothing. I was sitting like a rain (queen) in the house doing nothing. I gained 8 kg. After the lockdown, dI started walking to shed all the weight.”

2. She Eats Light at Night

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Urvashi tries not to eat heavy meals before bed. “"I keep my stomach light in the night,” she told Zoom. “I do not follow any diet the only ritual I follow is to have my dinner by 8:30,” she added to Women Fitness.

3. She Eats Healthy

Urvashi encourages eating home-cooked food. “Balance your food,” she told Zoom. “Break it down into good meals. My personal regime is I have a good lunch, nice and healthy. I eat home-cooked food and in the evening I probably have a fruit or something and then by 7.30-8.00 pm, I want to eat dinner and get done.”

4. She Hydrates

Urvashi drinks “lots of water” for her body and “it helps in cleansing your skin as well,” she told. Women Fitness. “The utmost important thing for skin care is water. Keep your skin hydrated at all times keep having water as much as you can for haircare lots of people like oiling their hair and everything.”

5. Love Yourself Every Day

“I don’t believe that to profess self love you need a particular day,” Urvashi told Women Fitness. “You need to love yourself every day.Every day you wake up in the morning,You need to look at yourself. And say that I love you to yourself. I mean to say you don’t need anybody’s validation for that.”