Vaani Kapoor in Bathing Suit Goes "Behind the Scenes"

Vaani Kapoor is white hot in her swimsuit. The Indian actress flaunts her incredible body in a white bathing suit in one of her latest social media posts. “Behind the scenes,” she captioned the sultry Instagram Reel. How does the 34-year-old star maintain her famous physique? Read on to see 5 of Vaani Kapoor’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Maintain a Healthy Lifesyle

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For Vaani, it all boils down to maintaining a healthy lifestyle. "Holistic lifestyle has been a part and parcel of my life even before I made my debut in Bollywood. I have always wanted to lead a healthy lifestyle and working out and eating right was always a top priority for me. I want to build something of my own in the health and nutrition space in the coming years and I have been researching the same for years now," she told Times of India.

2. Lift Weights

In 2019 Vaani’s trainer shared a workout video of the star prepping for her role in War. Her workout was no joke and involved lots of weight and strength training with kettlebells, weights, lunges, jumps, step-ups, squats, and medicine balls. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Commit to Diet and Exercise

What is Vaani’s stay-fit secret? “I push myself to work out and "try" to eat in moderation,” she told Times of India.

4. Do Yoga

Vaani does a lot of yoga! To prep for her movie Hrithik Roshan and Tiger Shroff she even took up aerial yoga. “Sometimes the world is better upside down,” she captioned one image of herself striking a pose. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Indulge in Guilty Pleasures

Vaani is a “foodie to the core” and allows herself to indulge on occasion. “Cheesecakes and Chocolates!” she told Times of India about her cheat foods. “They may be loaded with calories but I simply cannot do without them. And yes, they are my secret indulgence."

Janhvi Kapoor is an actress known for projects like The Archies. Kapoor is on vacation in Soneva Jani, and shared highlights on Instagram. One thing she has been doing is spending time at the beach. Kapoor wore different swimsuits, including a green bathing suit with flowers and a matching hat, and an orange and white patterned bikini and wrap. She captioned it, “Last 24 hours were fun.” How does she stay so fit? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor spends a lot of time at the beach. She shares a lot of beach photos on her Instagram account. One thing she does to stay in shape is go swimming. She shared these photos of herself in the water. Kapoor captioned it, “Arcadia - findin’ my way back to ya.”

2. She Hikes

Kapoor does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of photos on Instagram of herself outside. Kapoor posted these photos of herself hiking in a canyon. She captioned it, “It was a good day.” In this set of photos from a trip to New York City, Kapoor is seen walking by a lake.

3. She Practices Yoga

One thing Kapoor does to stay in shape is practice yoga. She shared this video of herself doing different poses on Instagram. Kapoor captioned it, “Oops! My yoga playlist is only on dance-asana mood today. Bust out your #ManikeMove only on #YouTubeShorts & share with me.”

4. She Does Pilates

Another exercise Kapoor does to stay in shape is pilates. In this set of photos she posted on Instagram, Kapoor is seen in the studio a couple of times. In the first photo, Kapoor is seen stretching her calves. In another, she is seen hanging in a reformer, stretching her back. Kapoor captioned it, “May so far.”

5. She Works Out Her Legs

Kapoor doesn’t skip leg day. She shared these videos of herself doing lower body workouts on Instagram. In it, she is seen doing lunges on a machine. She captioned it, “Sometimes when I fall asleep I still hear @namratapurohit saying ‘go slow’ in my dreams.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."