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Vaani Kapoor in Bathing Suit Goes "Behind the Scenes"

Here are her top diet and fitness tips for staying in shape.

Vaani Kapoor is white hot in her swimsuit. The Indian actress flaunts her incredible body in a white bathing suit in one of her latest social media posts. "Behind the scenes," she captioned the sultry Instagram Reel. How does the 34-year-old star maintain her famous physique? Read on to see 5 of Vaani Kapoor's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


Maintain a Healthy Lifesyle

Prodip Guha/Getty Images

For Vaani, it all boils down to maintaining a healthy lifestyle. "Holistic lifestyle has been a part and parcel of my life even before I made my debut in Bollywood. I have always wanted to lead a healthy lifestyle and working out and eating right was always a top priority for me. I want to build something of my own in the health and nutrition space in the coming years and I have been researching the same for years now," she told Times of India


Lift Weights

In 2019 Vaani's trainer shared a workout video of the star prepping for her role in War. Her workout was no joke and involved lots of weight and strength training with kettlebells, weights, lunges, jumps, step-ups, squats, and medicine balls. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.


Commit to Diet and Exercise

What is Vaani's stay-fit secret? "I push myself to work out and "try" to eat in moderation," she told Times of India


Do Yoga

Vaani does a lot of yoga! To prep for her movie Hrithik Roshan and Tiger Shroff she even took up aerial yoga. "Sometimes the world is better upside down," she captioned one image of herself striking a pose. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."


Indulge in Guilty Pleasures

Vaani is a "foodie to the core" and allows herself to indulge on occasion. "Cheesecakes and Chocolates!" she told Times of India about her cheat foods. "They may be loaded with calories but I simply cannot do without them. And yes, they are my secret indulgence."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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