Vaani Kapoor in Bathing Suit Shares "Summer Preview"

Vaani Kapoor is counting down the days until summer! The Bollywood star of Shuddh Desi Romance, War and Bell Bottom, shows off her gorgeous figure in her latest Instagram posts, modeling an ab-baring orange swimsuit. “Summer preview,” she captioned one of the jaw-dropping photos. How does the 33-year-old star maintain her famous physique? Read on to see 5 ways Vaani Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Maintains a “Holistic” Lifestyle

Vaani prioritizes healthy living. "Holistic lifestyle has been a part and parcel of my life even before I made my debut in Bollywood. I have always wanted to lead a healthy lifestyle and working out and eating right was always a top priority for me. I want to build something of my own in the health and nutrition space in the coming years and I have been researching the same for years now," Vaani told Times of India.

2. She Does Traditional Weight Training

In 2019 Vaaani’s trainer shared a workout video of the star prepping for her role in War. Her session was intense, involving lots of weight and strength training with kettlebells, weights, lunges, jumps, step-ups, squats, and medicine balls. As for yourself: Set a timer for 10 minutes and complete as many circuits as you can at an easy pace:

1 Prisoner Squat

Place your hands behind your head, interlacing your fingers. Stand with your feet shoulder width and your toes turned slightly out. Squat as low as you can.

2 Seal Jump

Perform a jumping jack, reaching your arms out 90 degrees to your sides as your legs spread. When you jump your legs back in, clap your hands together in front of you.

3 Pushup

Place your hands on the floor at shoulder width. Keeping your abs braced and your body in a straight line, squeeze your shoulder blades together and lower your body until your chest is an inch above the floor.

4 Lateral Jump

Jump to your right side and land on your right foot. Rebound off your right foot and jump back to your left to begin the next rep.

3. She Has Two Stay-Fit Secrets

According to Vaani the secret to staying in shape boils down to two things. “I push myself to work out and 'try' to eat in moderation,” she told Times of India. Many studies, including a comprehensive meta-analysis in the Annals of Internal Medicine, have concluded that there is no significant evidence that saturated fat increases your risks for cardiovascular diseases, and consuming the right types of saturated fat in moderation can actually help you torch body fat. Some of the best examples are lean beef and coconut.

4. She Does Yoga

Vaani is also a yogi! To prep for her movie Hrithik Roshan and Tiger Shroff she even mastered aerial yoga. “Sometimes the world is better upside down,” she captioned one image of herself striking a pose. "Yoga poses, also called postures, are a series of movements designed to increase strength and flexibility. Poses range from simple to difficult. In a simple post, you might lie on the floor while completely relaxed. A difficult posture may have you stretching your physical limits," says the Mayo Clinic.

5. These Are Her Guilty Pleasures

Prodip Guha/Getty Images

Vaani also told Times of India that she is a “foodie to the core.” When she does indulge there are two things she consumes. “Cheesecakes and Chocolates! They may be loaded with calories but I simply cannot do without them. And yes, they are my secret indulgence.” When our body gets out of balance, that’s exactly what it wants to do: to reach out for something to stabilize it. That something is usually packed with fat and carbohydrates—comfort foods like mac & cheese, or quick energy sources like cake or cookies.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Janhvi Kapoor is an actress known for projects like The Archies. Kapoor is on vacation in Soneva Jani, and shared highlights on Instagram. One thing she has been doing is spending time at the beach. Kapoor wore different swimsuits, including a green bathing suit with flowers and a matching hat, and an orange and white patterned bikini and wrap. She captioned it, “Last 24 hours were fun.” How does she stay so fit? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor spends a lot of time at the beach. She shares a lot of beach photos on her Instagram account. One thing she does to stay in shape is go swimming. She shared these photos of herself in the water. Kapoor captioned it, “Arcadia - findin’ my way back to ya.”

2. She Hikes

Kapoor does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of photos on Instagram of herself outside. Kapoor posted these photos of herself hiking in a canyon. She captioned it, “It was a good day.” In this set of photos from a trip to New York City, Kapoor is seen walking by a lake.

3. She Practices Yoga

One thing Kapoor does to stay in shape is practice yoga. She shared this video of herself doing different poses on Instagram. Kapoor captioned it, “Oops! My yoga playlist is only on dance-asana mood today. Bust out your #ManikeMove only on #YouTubeShorts & share with me.”

4. She Does Pilates

Another exercise Kapoor does to stay in shape is pilates. In this set of photos she posted on Instagram, Kapoor is seen in the studio a couple of times. In the first photo, Kapoor is seen stretching her calves. In another, she is seen hanging in a reformer, stretching her back. Kapoor captioned it, “May so far.”

5. She Works Out Her Legs

Kapoor doesn’t skip leg day. She shared these videos of herself doing lower body workouts on Instagram. In it, she is seen doing lunges on a machine. She captioned it, “Sometimes when I fall asleep I still hear @namratapurohit saying ‘go slow’ in my dreams.”

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”

Vaani Kapoor is white hot in her swimsuit. The Indian actress flaunts her incredible body in a white bathing suit in one of her latest social media posts. “Behind the scenes,” she captioned the sultry Instagram Reel. How does the 34-year-old star maintain her famous physique? Read on to see 5 of Vaani Kapoor’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Maintain a Healthy Lifesyle

Prodip Guha/Getty Images

For Vaani, it all boils down to maintaining a healthy lifestyle. "Holistic lifestyle has been a part and parcel of my life even before I made my debut in Bollywood. I have always wanted to lead a healthy lifestyle and working out and eating right was always a top priority for me. I want to build something of my own in the health and nutrition space in the coming years and I have been researching the same for years now," she told Times of India.

2. Lift Weights

In 2019 Vaani’s trainer shared a workout video of the star prepping for her role in War. Her workout was no joke and involved lots of weight and strength training with kettlebells, weights, lunges, jumps, step-ups, squats, and medicine balls. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Commit to Diet and Exercise

What is Vaani’s stay-fit secret? “I push myself to work out and "try" to eat in moderation,” she told Times of India.

4. Do Yoga

Vaani does a lot of yoga! To prep for her movie Hrithik Roshan and Tiger Shroff she even took up aerial yoga. “Sometimes the world is better upside down,” she captioned one image of herself striking a pose. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Indulge in Guilty Pleasures

Vaani is a “foodie to the core” and allows herself to indulge on occasion. “Cheesecakes and Chocolates!” she told Times of India about her cheat foods. “They may be loaded with calories but I simply cannot do without them. And yes, they are my secret indulgence."