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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Ferragni in Bathing Suit is "Right Here, Right Now"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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Stephane Cardinale/Getty Images
FACT CHECKED BY Alberto Plaza

Valentina Ferragni, the fashion influencer and designer of the jewelry brand Valentina Ferragni Studio, just shared a new swimsuit photo this week. In it, Ferragni posed in a pool in Seiser Alm. She wore a black halter lace swimsuit, her abs on display. She captioned the photo, “Right here. Right now.” How does she stay so fit? Read on to see 5 ways Valentina Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Pole Dances

Street Style - Day 2 - Milan Fashion Week Fall/Winter 2022/2023Claudio Lavenia/Getty Images

One thing Ferragni does to stay in shape is pole dance. She shares a lot of photos and videos on Instagram of herself doing this in her home. She posted this video, with the caption, “Dancing on my own.” Ferragni also posted this photo of herself striking a pose on the pole.

2. She Swims

"GQ Men Of The Year" Red CarpetStefania D'Alessandro/Getty Images

Ferragni spends a lot of time at the beach. She does a lot of water exercises to stay in shape. One thing she enjoys doing is swimming. Ferragni posted this photo on Instagram of herself snorkeling in the ocean of Lanai City, Hawaii. She captioned the post, “Modern mermaid.” Ferragni also posted this photo of herself wading in the water in Saint-Tropez.

3. She Rides Jet-Skis

"Le Raphia" Jacquemus Show : Photocall At Le BourgetEdward Berthelot/Getty Images

Ferragni likes to get her heart going and adrenaline flowing. One thing she likes to do when she goes to the beach is ride jet-skis. Ferragni posted this photo on Instagram of herself jet-skiing on a trip to Ibiza. She captioned it, “Wanna go for a ride?”

4. She Surfs

Alexandre Vauthier : Photocall - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Stephane Cardinale/Getty Images

Another beach activity Ferragni likes to do is go surfing. She shares a lot of photos on Instagram of herself with her board or on the waves. Ferragni posted this photo of herself on her board in Wakeparadise Milano. She captioned the post, “Surfing in Milano.” She also shared these photos with her board in Maui.

5. She Bikes

valentina-ferragniValentina Ferragni

Ferragni likes to go biking as a way to stay in shape. She posted these photos on Instagram of herself riding through Forte Dei Marmi. She captioned the post, “Forte dei Marmi vibes.” Better Health states that biking has a lot of benefits. “Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Ferragni, the fashion influencer and designer of the jewelry brand Valentina Ferragni Studio, just shared a new swimsuit photo this week. In it, Ferragni posed in a pool in Seiser Alm. She wore a black halter lace swimsuit, her abs on display. She captioned the photo, “Right here. Right now.” How does she stay so fit? Read on to see 5 ways Valentina Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Pole Dances

Street Style - Day 2 - Milan Fashion Week Fall/Winter 2022/2023Claudio Lavenia/Getty Images

One thing Ferragni does to stay in shape is pole dance. She shares a lot of photos and videos on Instagram of herself doing this in her home. She posted this video, with the caption, “Dancing on my own.” Ferragni also posted this photo of herself striking a pose on the pole.

2. She Swims

"GQ Men Of The Year" Red CarpetStefania D'Alessandro/Getty Images

Ferragni spends a lot of time at the beach. She does a lot of water exercises to stay in shape. One thing she enjoys doing is swimming. Ferragni posted this photo on Instagram of herself snorkeling in the ocean of Lanai City, Hawaii. She captioned the post, “Modern mermaid.” Ferragni also posted this photo of herself wading in the water in Saint-Tropez.

3. She Rides Jet-Skis

"Le Raphia" Jacquemus Show : Photocall At Le BourgetEdward Berthelot/Getty Images

Ferragni likes to get her heart going and adrenaline flowing. One thing she likes to do when she goes to the beach is ride jet-skis. Ferragni posted this photo on Instagram of herself jet-skiing on a trip to Ibiza. She captioned it, “Wanna go for a ride?”

4. She Surfs

Alexandre Vauthier : Photocall - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Stephane Cardinale/Getty Images

Another beach activity Ferragni likes to do is go surfing. She shares a lot of photos on Instagram of herself with her board or on the waves. Ferragni posted this photo of herself on her board in Wakeparadise Milano. She captioned the post, “Surfing in Milano.” She also shared these photos with her board in Maui.

5. She Bikes

valentina-ferragniValentina Ferragni

Ferragni likes to go biking as a way to stay in shape. She posted these photos on Instagram of herself riding through Forte Dei Marmi. She captioned the post, “Forte dei Marmi vibes.” Better Health states that biking has a lot of benefits. “Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.”

"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images for The Red Sea International Film Festival
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessandra Ambrosio has been posting photos from the beach, where it seems to be a lot of work (modeling) and a lot of play (enjoying some rays). “Uh eu quero você, Como eu quero, Uuh, Como eu quero,” she captioned her latest photo, quoting a Kid Abelha song and adding an anchor, music notes and waves emojis. How does she stay so fit while keeping so busy? Read on to see 6 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says, Be the Best You Can Be

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and a T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? But it’s life,” she has said.

2. She is on a “Forever Vacation”

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images for DUNDAS x REVOLVE

‘Forever on vacation’ is my motto. It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I’m modeling or doing my clothing line, ále by Alessandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment,” she has said.

3. She Fits in a Workout No Matter What

“Since there is a lot to do around the house sometimes I don‘t have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,” she said in an interview with FOX News.

4. She Hydrates

"Cyrano" Red Carpet - The Red Sea International Film FestivalDaniele Venturelli/Getty Images for The Red Sea International Film Festival

Her mother and grandmother taught her “The importance of hydrating! When you are dehydrated, you see it on your face and when you've had your share of water, it glows. Nothing is better for your skin than drinking a lot of water and green juices. I also love fresh coconut water bought on the beach,” she told Harper’s Bazaar.

5. This is What “Brazilian Beauty Means to Her

Years ago, Ambrossio was asked what “Brazilian Beauty” means to her. “Brazilian beauty is very natural and fresh. When I'm in Brazil, I feel connected to nature and wear as little makeup as possible— a great sunscreen, lip balm, and rouge is simple and chic,” she told Harper’s Bazaar.

6. She Likes These Exercises

amfAR Gala Los Angeles 2021 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“Which exercises should we be doing for a six-pack and a toned” backside? These are my two areas of focus so I do a mix of barre, Pilates and cardio,” she has said. “Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health.

In addition, other benefits to practicing Pilates include:

  • longer, leaner muscles
  • injury prevention
  • relief from stress and back pain
  • enhanced athletic performance
  • heightened mind-body awareness,” says the Mayo Clinic.
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Vignali is on vacation, and she just shared a stunning new photo on Instagram. Vignali is staying at the Falkensteiner Hotel & Spa Jasolo. One thing she is doing is enjoying a day at the pool. In her recent photo, Vignali posed in a teal bathing suit. She captioned it, “Unposted from Jesolo.” How does she stay so fit? Read on to see 5 ways Valentina Vignali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Basketball

"Caterina Caselli - Una Vita, Cento Vite" Red Carpet - 16th Rome Film Fest 2021Elisabetta Villa/Getty Images

Vignali is a pro basketball player. Naturally, this is one of the main ways she stays in shape. Vignali posts a lot of photos and videos on Instagram of herself on the court. She shared this photo of herself making a shot. Vignali captioned it, “Still ain’t over.”

2. She Swims

"Hustlers" Red Carpet - 14th Rome Film Fest 2019Vittorio Zunino Celotto/Getty Images

Another thing Vignali likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself spending time in the water. She posted this photo of herself in an outdoor pool, even though there’s snow on the ground. She captioned it, “Looks like a dream.” Vignali also posted this photo of herself going for a swim in Turks & Caicos.

3. She Eats Healthy

Daniele Venturelli/WireImage

Vignali opened up about her wellness routine to Get Personal Growth. She says that she makes sure to eat healthy. She also wants a plan that allows her to make decisions about what she eats. “The food plan of doctor Ciambotta won me over immediately,” she says. “It is flexible and allows you to choose what to eat. There are the yellow foods (carbohydrates), greens (vegetables), red (meat), and blue (fish) with which to compose the menu. Among the former, for example, I could choose between pasta, rice, farro, barley, oats and other grains.

4. She Works With A Personal Trainer

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalStephane Cardinale/Getty Images

Vignali lives a healthy lifestyle. She makes sure to workout on a regular basis. She tells Get Personal Growth that she works with a personal trainer. “Out of Big Brother, along with the diet, I resumed training with a personal trainer,” she says. “In the morning, I burned 500 calories with cardiofitness, in the afternoon, I did cardio and weights.”

5. She Bikes

Vignali likes to go biking as a way to stay in shape. She shared these photos on Instagram of herself biking in Piz Lajla. She captioned it, “Beautiful things don’t ask for attention.” The Cleveland Clinic reports that biking has a lot of benefits. “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Barbara Palvin, the Victoria's Secret Angel and Sports Illustrated swimsuit model, is Miss America in a swimsuit. “Miss America song and video out now 🇺🇸 congrats @bazzi and thank you for having @dylansprouse and I ♥️♥️ we love you!,” she said of the new Bazzi video starring her and her partner. How does she stay so fit? Read on to see 5 ways Barbara Palvin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Be Outdoors

“I’m very happy that the world is opening up a little bit. I’m grateful to see my family more now; it always makes me happy and fills my heart with unconditional love. I’m also very excited to see my friends again and spend some quality time with everyone when we can travel safely,” she said of life a few years into the pandemic, to The Thirty. “Of course, it's been great to spend time ‘off the grid’ in a way, too. Over the past year and through the process of building a house in a remote part of the country, I've realized that being outdoors is great for my mental health. Now, I try to go outside more, go on a hike, work out, do my self-care routines as regularly as possible.”

2. This is What She Looks For in Beauty Products

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Dylan Sprouse and Barbara Palvin attend the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“I like products that include charcoal for its ability to draw out toxins and remove impurities. I look for it in face masks and toothpaste, where it's used for its brightening effect. Also, in case you didn’t know, Dahlia Tequila is filtered through activated charcoal,” she told The Thirty.

3. She Works Out Daily

Mammoth Film Festival Portrait Studio - Day 3 MAMMOTH, CALIFORNIA - FEBRUARY 05: Barbara Palvin poses for a portrait at the Mammoth Film Festival Portrait Studio on February 05, 2022 in Mammoth, California. (Photo by Michael Bezjian/Getty Images for Mammoth Film Festival)

“Being a Victoria’s Secret model is not just work, it becomes your lifestyle,” the Hungarian model told Us. “So even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

4. She Worked Out With an Angel

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Barbara Palvin attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Arturo Holmes/FilmMagic)

“I did work out with Alexina [Graham] for awhile because we are really good friends,” she told Us. “It was actually funny that we both got the Angel contract now. We’ve been knowing each other for awhile so I would work out with her.” She added she’d say: “Like, ‘Hey dude, don’t be lazy!’” says Palvin. “Actually, we both wanted [to be Victoria’s Secret models] for so long and when she started to work with VS three years ago, I was like just wait for me, I’m coming, I’ll be there soon. So it’s kinda like, now we’re here, now we have to show the world.”

5. She Says “Listen to Your Body”

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Inside WEST HOLLYWOOD, CALIFORNIA - MARCH 27: <> on March 27, 2022 in West Hollywood, California. (Photo by Michael Kovac/Getty Images for Elton John AIDS Foundation )

"This is me," Barbara captioned one photo. "It took me a while to understand what people meant by 'listen to your body' — it’s not always easy feeling good in our own skin and it takes time, trust me,” she told Sports Illustrated. "I'm still learning," she continued. "Over the past year I've discovered so much about my body, how it can change and evolve. One thing is for sure — only you know what’s best for you."

Glamour Women Of The Year Mexico & Latin America - Pink Carpet
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Ferrer first made waves in 2014, when she won the Miss Argentina pageant. Since then, she has started a modeling career, and has walked in both Miami and New York Fashion Week. She has also started a TV career, notably appearing in Betty en NY. Ferrer has a strong following on Instagram as well. In a recent video, she is seen doing crunches in a handstand. She wore a red bathing suit, her figure on display. How does she stay so fit? Read on to see 5 ways Valentina Ferrer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Probiotics

Ferrer makes sure to take supplements. She even has her own line of supplements, called Kapowder. One thing Ferrer likes to do is take probiotics."[Taking] probiotics is something vital for me every day to avoid gastritis and [for] intestinal care,” she tells People. “Everything is natural. I have also used them during pregnancy.” The Cleveland Clinic states that probiotics are very beneficial. “Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an infection, there’s more bad bacteria, knocking your system out of balance. Good bacteria helps eliminate extra bad bacteria, returning the balance. Probiotic-supplements are a way to add good bacteria to your body.”

2. She Gets Enough Electrolytes

Tiffany & Co. Lock Festival in Sao Paulo 2023Buda Mendes/Getty Images

Another thing Ferrer makes sure to get enough of is electrolytes. She opened up about this to People. "Around here we have electrolytes. For people who travel a lot, train too much, we always need electrolytes, which are fundamental and very important, to stay hydrated." The Cleveland Clinic states, “The right amount of electrolytes in your body is needed for optimal health and physical performance. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), you’re going to experience dehydration and feel pretty lousy. You might also experience muscle cramping and spasms.”

3. She Loves Pilates

After having her first child, Ferrer opened up about it to Hola. In it, she was asked about her post-baby training. “I tell you a word: Pilates,” she answers. “In Pilates you learn to know your body and you take the strength where you need it. You don't force yourself too much, not even the other way.” Better Health states that Pilates has a lot of benefits. “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Has Beauty Secrets

Milan Fashion Week Women's Collection FW 2023/2024Getty Image

Ferrer talked to Glamour about her beauty secrets. She says that beauty isn’t about what she looks like on the outside. Rather, she focuses on her inner beauty and self-confidence. “Beauty is how you feel inside,” she says. “And that is reflected through your eyes. Happiness is beauty.”

5. She Works Her Abs

As you can see from her recent post, Ferrer makes sure to do ab workouts. Having a strong core is important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”