Valentina Ferrer in Bathing Suit is a "Power House"

Valentina Ferrer first made waves in 2014, when she won the Miss Argentina pageant. Since then, she has started a modeling career, and has walked in both Miami and New York Fashion Week. She has also started a TV career, notably appearing in Betty en NY. Ferrer has a strong following on Instagram as well. In a recent video, she is seen doing crunches in a handstand. She wore a red bathing suit, her figure on display. How does she stay so fit? Read on to see 5 ways Valentina Ferrer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Probiotics

Ferrer makes sure to take supplements. She even has her own line of supplements, called Kapowder. One thing Ferrer likes to do is take probiotics."[Taking] probiotics is something vital for me every day to avoid gastritis and [for] intestinal care,” she tells People. “Everything is natural. I have also used them during pregnancy.” The Cleveland Clinic states that probiotics are very beneficial. “Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an infection, there’s more bad bacteria, knocking your system out of balance. Good bacteria helps eliminate extra bad bacteria, returning the balance. Probiotic-supplements are a way to add good bacteria to your body.”

2. She Gets Enough Electrolytes

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Another thing Ferrer makes sure to get enough of is electrolytes. She opened up about this to People. "Around here we have electrolytes. For people who travel a lot, train too much, we always need electrolytes, which are fundamental and very important, to stay hydrated." The Cleveland Clinic states, “The right amount of electrolytes in your body is needed for optimal health and physical performance. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), you’re going to experience dehydration and feel pretty lousy. You might also experience muscle cramping and spasms.”

3. She Loves Pilates

After having her first child, Ferrer opened up about it to Hola. In it, she was asked about her post-baby training. “I tell you a word: Pilates,” she answers. “In Pilates you learn to know your body and you take the strength where you need it. You don't force yourself too much, not even the other way.” Better Health states that Pilates has a lot of benefits. “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Has Beauty Secrets

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Ferrer talked to Glamour about her beauty secrets. She says that beauty isn’t about what she looks like on the outside. Rather, she focuses on her inner beauty and self-confidence. “Beauty is how you feel inside,” she says. “And that is reflected through your eyes. Happiness is beauty.”

5. She Works Her Abs

As you can see from her recent post, Ferrer makes sure to do ab workouts. Having a strong core is important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Micaela Viciconte has never been afraid to show off her body on social media. She’s currently enjoying a beach day, and shared a new set of photos on Instagram. In them, Viciconte posed in a white bathing suit with red flowers and a straw hat. She captioned the post, “I start the heat.” How does she stay so fit? Read on to see 5 ways Micaela Viciconte stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Viciconte likes to play tennis as a way to stay in shape. She shared this video on Instagram of herself on the court. She captioned it, “Exercise doesn't just change your body, it changes your mind, your attitude and your mood. I found everything you're looking for to do the activity you love.”

2. She Works Out Her Abs

Viciconte posts a lot of videos on Instagram of herself working out. She makes sure to workout her entire body. Viciconte revealed some of her favorite ab exercises in this video. In it, she is seen doing double leg drops, flutter kicks, crunches with a reach, and arm circles in a sitting position. She also uses ankle weights to add resistance. Viciconte captioned the video, “Abs with ankle.”

3. She Doesn’t Make Excuses

Viciconte always makes sure to workout, no matter what is happening in her life. She talked about the importance of this in the caption of this Instagram video. “My trainer/friend @juan_pronza always told me that our body has to take care of it and if I want to achieve what I intend to do it. Obviously I have days that I'm tired, or I don't sleep much or I have a bad day, but none of this is an excuse to be able to train and feel good.”

4. She Uses Weights

Viciconte likes to workout with weights. One piece of equipment she likes to use are hand dumbbells. She shared this video on Instagram of herself and some friends doing different exercises with hand dumbbells. In it, they are seen doing exercises like bicep curls, tricep lifts, and shoulder presses. She captioned the video, “Today we worked arms.”

5. She Works Out Her Lower Body

Viciconte always remembers leg day. She does a lot of lower body exercises. She shared this video on Instagram of herself at the gym. In it, Viciconte is seen doing bridge raises with a rope, squat pulses with TRX cables, a bridge pose, and leg raises on a tire. She captioned it, “Stay focused.”

Singer Sabrina Salerno. best known as Sabrina, the Italian singer, is enjoying time in the sun. And she made sure to look stunning while doing so. Salerno posted a new photo on Instagram of herself in a blue multicolored bathing suit. She captioned the photo, “My sun day.” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Dancer

Salerno, being a singer, has to learn choreography for her live performances and videos. She also competed on a reality dance competition series, based on Dancing With The Stars, where she learned even more new dances and dance styles. She posted several videos from the competition on her Instagram. Dancing isn’t just a way to stay in shape, it is also a way to help you remember things, as you need to remember the steps and counts when you learn a number.

2. She Swims

Salerno is a big fan of spending time both by and in the water. She has posted several photos of herself by the beach or pool on Instagram. She posted this set of photos on Instagram of herself swimming in a pool, with the caption, “C’era una volta.”

3. She Loves Spin Bikes

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When Salerno goes to the gym, she loves to use the bikes. She posted this photo on Instagram of herself on a stationary bike. She captioned the photo, “How many times have you been told: did you want the bicycle? Pedal !!! I am so many ... it is a pity that some arrive too late, when you no longer want to pedal ... c'est la vie.” “Once you've planned your workout, schedule it. Write your exercise time in your planner, create a calendar entry with an automatic reminder or reserve your spot in the spin class. Consider your workout time to be as important as a work meeting or dental appointment. Once you've allotted the time, you avoid using ‘I don't have time’ as an excuse,” says the Mayo Clinic.

4. She Strength Trains

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Another activity Salerno likes to do when she’s at the gym is strength training exercises. She posted this photo on Instagram of herself using arm weights at the gym. She captioned the photo, “Mind beats muscles, Lex Luthor.” “For being able to work out wherever you are and being able to do a variety of exercises without needing a lot of equipment and being able to use them no matter what your fitness level, resistance bands are a great piece of equipment to use,” says exercise physiologist Christopher Travers, MS, tells the Cleveland Clinic.

5. She Got A Booster Shot

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It is extremely important to get vaccinated, especially with COVID-19 and all its variants out there. Salerno is one of many celebrities who have posted photos on Instagram of themselves getting the vaccine and the booster shots. She captioned her booster shot photo, “Obviously, the cowardly lion did not deny himself… did he? Third dose done… thank you all for your patience.”

Morena Beltrán is getting lots of attention for her latest swimsuit photos on social media. The ESPN personality shows off her incredible figure in a bathing suit via one of her latest Instagram posts. “Absolutely stunning,” commented one of her followers, while many others added fire and heart emojis. How does she stay so fit? Read on to see 5 ways Morena Beltrán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training and HIIT Workouts

Morena keeps her body fit with the help of regular high intensity interval training (HIIT) mostly focusing on strength and weight training exercises. “Training that will take you to the stars,” she captioned a photo. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

2. She Hydrates and Replenishes Her Electrolytes

Morena also prioritizes hydration. “Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy. And always well accompanied with original Gatorade to rehydrate and replenish the sodium I lose. This is my formula. Which one is yours?” she captained a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Runs

Morena also goes for runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Swims

You can often find Morena going for a swim, a great way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Plays Soccer

Morena, who regularly covers soccer, can be found kicking the ball around, like in this Instagram reel. Not only are there physical benefits to engaging in team sports, but it can also help you “fend off depression," says the Mayo Clinic.

Valerie Domínguez is excited for the new Barbie movie coming out in July. And her recent Instagram post proves it. Domínguez shared a new set of Barbie inspired photos on her page. In them, she posed by the pool in a pink bathing suit and enjoyed a cocktail. She captioned the post, “Barbie Costeña meets Ken Paisa.” How does she stay so fit? Read on to see 5 ways Valerie Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Domínguez shares a lot of her favorite workouts on Instagram. One thing she likes to do is workout her arms and upper body. She shared this video of herself doing some of her favorite upper body workouts. In it, Domínguez is seen throwing a ball, pushing a weighted cart, weightlifting, and doing push ups. She captioned the post, “Here I leave you the own unbeatable arm routine: the La!!! Here we also train for functionality, so here I leave you the routine.”

2. She Jumps Rope

Domínguez and her husband like to workout together. One thing they enjoy doing is jumping rope. At the beginning of the year, Domínguez posted this video on Instagram of the couple jumping rope outside. She captioned the post, “In January anything's possible! Mention that person you want to train with all year and challenge him to make this video.”

3. She Does Squats

Domínguez doesn’t skip leg day. One thing she likes to do to stay in shape are squats. She even has a method for incorporating the exercise into her schedule. Domínguez explained it in the caption of this Instagram video. “Do you want a perfect booty 🍑? This is THE BEST routine for that! Every time you hear ‘mom’: squeeze and down!! Squats! Who's in ? 🙋🏻 ♀️ (I’m sure more than one 🤣).”

4. She Runs On A Treadmill

Domínguez shared some of her favorite gym workouts in this Instagram video. She makes sure to get some cardio in. One thing she is seen doing in the video is running on the treadmill. She captioned the post, “I can't mean it's easy! This was one of the star routines that helped me after my pregnancy! A comprehensive routine, which includes: leg, glutes (the most affected 😂) core and upper train! As I told you around here, taking time and prioritizing your needs is also taking care of your family.”

5. She Swims

Another thing Domínguez and her husband like to do together to stay in shape is go swimming. She shared this reel on Instagram of the couple swimming. In it, Domínguez starts by jumping on her bed, which then transitions to the couple underwater in a pool. She captioned the post, “When they said ‘water bed’ this is what I imagined. 🤣 Would anyone else want a bed like this where 1 goes to bed and 2 wake up?”