Valentina Lizcano in Bathing Suit Shows Off "Discipline"

Valentina Lizcano, star of Protagonistas de novela, is spending time at a resort in Colombia this week. And she has a lot of brand new photos on Instagram to show it off. She posted a new photo of herself posing on a palm tree by the water. Lizcano posed in a white and orange pattern bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Valentina Lizcano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Lizcano has an impressive set of legs. Naturally, she does a lot of lower body and leg workouts to keep them toned. She likes to do squats and squat variations, but not in the traditional way. Lizcano posted this reel on Instagram of herself and her trainer doing cardio leg workouts, which are leg exercises done fast. They are seen doing squat lunges, squat jumps, and kneeling on a mat before standing up.

2. She Does Pilates

Lizcano loves to do Pilates as a way to stay in shape. She posted this photo on Instagram of herself doing a Pilates exercise on Instagram from Spinning Center Gym. Lizcano is seen doing a candlestick move in the photo, while doing a scissor kick.

3. She Practices Yoga and Meditation

Lizcano loves to practice yoga and meditation as a way to stay in shape, and keep herself centered. She posted this video on Instagram of herself doing different poses at the gym. She captioned the video, “After the Meditation of Sanalocura07@gmail.com I stayed doing a pilates and yoga class uffff, can you see how everything kept moving around me, while I followed the rhythm of my soul?”

4. She’s Comfortable with Her Body

In her most recent Instagram post, Lizcano also opened up about how she feels about her body. She admits that she hasn’t always been the most secure with herself, and that social media has contributed to those feeling. However, she also says that she is working on building confidence in herself. “Some time ago I realized that I was beginning to feel insecure with my body but not because I didn't like it but because I saw it getting more and more beautiful and I was embarrassed to show it on social networks, because if I have felt attacked a couple of times a show it and that people realize the results that are positive for me and think that. I have decided to show my body and show the results of a life of discipline, self-observation, meditation, conscious eating, physical activity, which not only benefits me in terms of how it feels to inhabit this body, but also the as my mind works in a better way.”

5. She’s Very Spiritual

In her most recent Instagram photo, Lizcano opened up about her spirituality. She says that this has helped her find confidence in herself and with her body, and has given her peace of mind. “These results are the same as a person who dedicates his life to vanity and therefore my spirituality is not consistent, but today as an act of rebellion against that fear.”