Valentina Shevchenko in Bathing Suit is in "Issyk Kul Lake"

Valentina Shevchenko is an extremely successful fighter. Her skills have even landed her role in the film Bruised. Shevchenko has been posting a lot of vacation highlights on her Instagram recently. In a new photo, Shevchenko posed by the lake at sunset. She wore a dark green bikini with paisley patterns. She captioned the photo, “Issyk Kul lake.” Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Horseback Rides

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Shevchenko loves to spend time outside. She shares a lot of outdoor photos on Instagram. One thing she likes to do is go horseback riding. She shared this reel of herself going for a ride. She also shared this set of photos of herself going for a ride to celebrate Kyrgyzstan’s Independence Day. Shevchenko posted this reel of herself going for a ride on her recent vacation, captioning it, “Mountains of Issyk Kul lake. Kyrgyzstan. September 2022.”

2. She Hikes

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Another outdoor activity Shevchenko likes to do to stay in shape is going on hikes. She did a lot of hiking on her recent trip, and shared a bunch of highlights on Instagram. Shevchenko posted this set of photos of herself hiking in the mountains and by the lake. She also shared this set of photos of herself hiking in Lake Issyk-Kul, captioning it, “Amazing nature of Kyrgyzstan.” Shevchenko also shared these photos of herself hiking with friends, captioning it, “Mountains of Issyk Kul lake.”

3. She Does Partner Work As A Form Of Strength Training

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Being a fighter, you might think that Shevchenko does a lot of weight training to stay in shape. However, you’d be wrong. Shevchenko tells Women’s Health that she does a lot of partner work for her strength training, as it helps her in the ring. "You do the same as working with weights, but something that actually will work good for you in a fight," she says.

4. She Prioritizes Her Recovery

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Shevchenko’s career requires a lot of physicality, which can take a toll on her body. She tells Women’s Health that she prioritizes her down time, and uses it to recover. "My trainings are super intensive and super difficult," she says. "That's why you try to save your energy as much as you can." Shevchenko says that she likes to spend time outside and go to a physical therapist as a way to recover.

5. She Learns A Lot Of Martial Arts

Naturally, Shevchenko does a lot of martial arts. She tells Women’s Health that she learns a lot of different forms. "Fighters, they have to know how to box, have to know how to kick, how to wrestle, how to grapple, everything," she says. "They have to do it, not just okay, they have to do it in perfection. For me, martial arts, it's kind of [the] same as religion, because you have to believe in what you are doing and your temple is your dream.”

Maryna Bekh-Romanchuk, the superstar Ukrainian Olympic athlete, has never been afraid to bulk up and look great. Her Instagram is full of revealing photos. Romanchuk just shared a new swimsuit photo. In it, she lounged in the grass wearing a red bathing suit. Her amazing abs were on display. She captioned the post, “Memories.” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stretches

Romanchuk always remembers to stretch so she doesn’t get hurt when working out. She revealed in this Instagram post that she likes to do this in the morning. She wrote, “Good Morning world. Do you like morning stretching? Berlin Stadium is one of the most beautiful places to train and stretch, even in light rain.”

2. She Makes Sure To Warm-Up

Romanchuk always makes sure to stay in shape. She also makes sure to warm up and stretch before she does any intense physical activity. She talked about her favorite warmups in this Instagram post. “Pay attention to your body during your warm-up. An integral part of my training process is the balls and elastic band.”

3. She Swims

Romanchuk likes to spend time outside. One thing she likes to do is go swimming. She shared this video on Instagram of herself enjoying a day at the pool. In it, Romanchuk is seen getting out after a swim. She captioned it, “Warming in the sun with memories from my phone …”

4. She Wants To Stay Healthy

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Romanchuk makes sure to live a healthy lifestyle. One of her secrets is her desire to stay consistent. She talked about it in the caption of this Instagram post. “It is from food that 50% (maybe even more) depends on our appearance and our health,” she wrote. “And also the other 50% is our desire to physically work on ourselves! It's up to you to choose your lifestyle! Just remember only you are the sculptor and creator of yourself.”

5. She Does Long Jumps

Romanchuk does a lot of different track and field exercises. She shares her highlights on Instagram. One thing she likes to do is long jump. She shared this video of herself working on her long jumps. Romanchuk captioned it, “A little video for those who asked! My first triple jump! 9 in the running.”

Valentina Shevchenko, the MMA Fighter, is the UFC 275 winner. And she celebrated by breaking out her bathing suit. In a recent photo on her Instagram story, Shevchenko sat by the pool. She wore a pink bikini, looking amazing. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Recovers

Valentina Shevchenko/Instagram

Being a UFC fighter, Shevchenko has to be in shape. Her schedule is extremely intense, and it can take a toll on her body. She tells Women’s Health that she makes sure to save her energy and makes time to recover. "My trainings are super intensive and super difficult," she says. "That's why you try to save your energy as much as you can."

2. She Goes Outside

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Shevchenko makes time for herself. She revealed what her go-to way to recover was to Women’s Health. “Just being in nature,” she said. “Recharging enough to get back."

3. She Eats A Balanced Diet

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Shevchenko, being an athlete, has to watch what she eats. However, she tells Women’s Health that she believes in balance, and isn’t super restrictive with food. "I can eat everything," she says. "But I think the main idea is balance."

4. She Does Partner Weight Work

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Shevchenko does use weights when she works out, however, it’s not in the traditional way. She tells Women’s Health that she does partner work with weights. "You do the same as working with weights, but something that actually will work good for you in a fight," she says. "It's hard work and nonstop.”

5. She Does Neck Exercises

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Shevchenko keeps her whole body in shape. Including her neck. She posted this video on Instagram of herself doing neck exercises. She captioned the video, “Some more neck exercises in combination with bridges and sprawls.” "To prevent or reduce stiffness and pain, try simple neck stretches throughout the day," says the Mayo Clinic. "For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You'll feel tension in the back of your neck. Relax and slowly lift your chin to the starting position. Next, rotate your head to one side while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You'll feel tension in the side of your neck and your shoulder. Relax and slowly return to the starting position. Turn your head to the other side and repeat the stretch. Next, tilt your head so that you're moving your ear toward your shoulder. Don't bring your shoulder up to your ear. Hold the stretch for 15 to 30 seconds. You'll feel tension in the side of your neck. Relax and slowly return to the starting position. Tilt your head to the other side and repeat the stretch."

Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn’t afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, “What do you think, red is my color?” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jumps Hurdles

While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn’t do it in the traditional way. Romanchuk shared this video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, “My first hurdles jump. What do you think about?”

2. She Swims

Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, “The last day of summer and my hour at sea between competitions and flights. 💛Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!”

3. She Skis

One thing Romanchuk likes to do to stay in shape is going skiing. She shared this video on Instagram of herself skiing on the mountain. She captioned it, “At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.🤍The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself.”

4. She Eats Healthy

Being an athlete, Romanchuk has to eat healthy. Even when she’s eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared this photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, “Enjoy.”

5. She Speaks Out

Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in this video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, “Exercises that I use very often and already today I would like to share with you. 🙌🏼 Hope your glutes are on fire like mine.”