Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Shevchenko in Bathing Suit Shines After UFC 275 Win

Here’s how she stays in shape.

GettyImages-1314292445-crop
Mike Roach/Getty Images

Valentina Shevchenko, the MMA Fighter, is the UFC 275 winner. And she celebrated by breaking out her bathing suit. In a recent photo on her Instagram story, Shevchenko sat by the pool. She wore a pink bikini, looking amazing. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recovers

valentina-shevchenko-1Valentina Shevchenko/Instagram

Being a UFC fighter, Shevchenko has to be in shape. Her schedule is extremely intense, and it can take a toll on her body. She tells Women’s Health that she makes sure to save her energy and makes time to recover. "My trainings are super intensive and super difficult," she says. "That's why you try to save your energy as much as you can."

2. She Goes Outside

Bruised Red Carpet / ReceptionPresley Ann/Getty Images

Shevchenko makes time for herself. She revealed what her go-to way to recover was to Women’s Health. “Just being in nature,” she said. “Recharging enough to get back."

3. She Eats A Balanced Diet

Chicken,Fillet,With,Salad.,Healthy,Food,,Keto,Diet,,Diet,LunchShutterstock

Shevchenko, being an athlete, has to watch what she eats. However, she tells Women’s Health that she believes in balance, and isn’t super restrictive with food. "I can eat everything," she says. "But I think the main idea is balance."

4. She Does Partner Weight Work

UFC 228 Ultimate Media DayJosh Hedges/Getty Images

Shevchenko does use weights when she works out, however, it’s not in the traditional way. She tells Women’s Health that she does partner work with weights. "You do the same as working with weights, but something that actually will work good for you in a fight," she says. "It's hard work and nonstop.”

5. She Does Neck Exercises

UFC Fighter Valentina Shevchenko PortraitsHans Gutknecht/Getty Images

Shevchenko keeps her whole body in shape. Including her neck. She posted this video on Instagram of herself doing neck exercises. She captioned the video, “Some more neck exercises in combination with bridges and sprawls.” "To prevent or reduce stiffness and pain, try simple neck stretches throughout the day," says the Mayo Clinic. "For the first stretch, lower your chin to your chest while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You'll feel tension in the back of your neck. Relax and slowly lift your chin to the starting position. Next, rotate your head to one side while keeping your shoulders nice and straight. Hold the stretch for 15 to 30 seconds. You'll feel tension in the side of your neck and your shoulder. Relax and slowly return to the starting position. Turn your head to the other side and repeat the stretch. Next, tilt your head so that you're moving your ear toward your shoulder. Don't bring your shoulder up to your ear. Hold the stretch for 15 to 30 seconds. You'll feel tension in the side of your neck. Relax and slowly return to the starting position. Tilt your head to the other side and repeat the stretch."

More For You

GettyImages-1314292445-crop
Mike Roach/Getty Images

Valentina Shevchenko in Bathing Suit Shines After UFC 275 Win

Valentina Shevchenko, the MMA Fighter, is the UFC 275 winner. And she celebrated by breaking out her bathing suit. In a recent photo on her Instagram story, Shevchenko sat by the pool. She wore a pink bikini, looking amazing. How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
UFC 306 at Riyadh Season Noche UFC
Mike Roach/Zuffa LLC via Getty Images

Valentina Shevchenko In Workout Gear Shadow Boxes On the Beach

Peruvian MMA star Valentina Shevchenko is enjoying the gorgeous sun, sea, and sand in French Polynesia. Shevchenko, 36, shared a video of herself wearing shorts and a bikini top, displaying her incredible fighting skills on the beach close to the surf. “Fakarava Atoll incredible place in the middle of Pacific ocean ✨️ 💙 🌴🌊💚☀️,” she captioned the post. Shevchenko is one of the most unique champions in the MMA world—here’s what her fighting philosophy looks like.

Keep ReadingShow less
UFC 306 at Riyadh Season Noche UFC
Mike Roach/Zuffa LLC via Getty Images

MMA Star Valentina Shevchenko in Two-Piece Workout Gear is "The Best Female Fighter"

Valentina Shevchenko is showing off her powerful physique in her two-piece workout gear. In a recent Instagram post, the MMA champion flaunted her incredibly fit body while training, dressed in a black sports bra and shorts emblazoned with her name. She also posed post-fight. "There's no discussion, Valentina is the best female fighter on the planet 100% 🇰🇬🐐❤️," commented one fan. Known for her rigorous discipline and intense workout routines, Shevchenko takes her preparation for fights to a whole new level. How does the UFC star get ready to step into the octagon? Here’s everything you need to know about the methods Shevchenko uses to stay on top of her game.

Keep ReadingShow less
GettyImages-1353180613-crop
Presley Ann/Getty Images

Valentina Shevchenko in Bathing Suit is in "Issyk Kul Lake"

Valentina Shevchenko is an extremely successful fighter. Her skills have even landed her role in the film Bruised. Shevchenko has been posting a lot of vacation highlights on her Instagram recently. In a new photo, Shevchenko posed by the lake at sunset. She wore a dark green bikini with paisley patterns. She captioned the photo, “Issyk Kul lake.” Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
ValentinaShevchenko
Valentina Shevchenko/Instagram

Valentina Shevchenko Just Revealed Her Toned Figure on the Beach in Vietnam

Valentina Shevchenko is an extremely successful MMA fighter. She also appeared in the film Bruised. Shevchenko recently enjoyed a trip to Vietnam. While there, she made sure to hit the beach and do some swimming. She shared a reel on Instagram of herself on the beach. She captioned the post, “Feels good.” How does she stay so fit? Read on to see 5 ways Valentina Shevchenko stays in shape and the photos that prove they work.

Keep ReadingShow less
Noelle Benepe poses on a rooftop.
Noelle Benepe/Instagram

Fitness Model Noelle Benepe Shares "500 Rep Challenge"

Noelle Benepe is a fitness expert and influencer. She recently shared a video on Instagram of herself doing different bodyweight exercises with and without weights. In it, Benepe is seen doing squats, lunges, hip thrusts, and curtseys. Benepe revealed in the caption that she does 50 sets of each exercise, 25 with weights and 25 without. She called this workout the “500 rep challenge.”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Cole Hauser and Wes Bentley at the NY Premiere of Season 5B of "Yellowstone."
Noam Galai/Getty Images

11 Amazing Bodies of Yellowstone Universe Stars

The stars of the Yellowstone universe captivate fans with their powerful performances, but their off-screen lives are just as fascinating. From Faith Hill’s hydration habits to Luke Grimes’ gym routines, these actors and actresses are committed to maintaining wellness in their own unique ways. Whether it’s through horseback riding, meal prepping, or embracing mental resilience, each cast member shares insights that inspire fans to prioritize health and happiness. This gallery highlights 11 stars from Yellowstone and its spin-offs, showcasing their approaches to fitness, nutrition, and overall well-being. Read on to discover the secrets behind the amazing bodies of your favorite Yellowstone stars, including how Tim McGraw stays energized, Piper Perabo radiates confidence, and Cole Hauser stays “horse-shape” ready for his role as Rip Wheeler.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Kara Corey waits for a flight.
Kara Corey/Instagram

Fitness Model Kara Corey  Says "Let's Grow Together!"

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Frida Aasen at Max Mara RTW Spring 2025 as part of Milan Ready to Wear Fashion Week.
Swan Gallet/WWD via Getty Images

Model Frida Aasen is "Rested and Recovered"

Frida Aasen is modeling a new Alo workout set. In a new social media post, the stunning Nordic model shows off her famous figure – flat abs and all – in a two-piece exercise set. “Going into 2025 rested and recovered 🧘🏼♀️🤍 with all the traveling I do throughout the year, taking the time to fully reset is everything. One of my goals this year is to prioritize this even more 😌 @alo #moveintowellness,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less