Valerie Domínguez in Bathing Suit is "Perfecta"
Valerie Domínguez is showing off her figure in a swimsuit! The Columbian actress flaunts her incredible physique in one of her latest social media posts, wearing a black bathing suit while posing in front of a pool. "Perfecta," commented one of her followers about her gorgeous body. How does she stay so fit? Read on to see 5 ways Valerie Domínguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Doesn't Diet
Valerie once addressed comments that she starves herself with an Instagram post explaining her approach to diet and fitness. "Based on comments I've received I want to tell you the following: (to read! 😁) ❌I DO NOT stand hunger. ❌ I DO NOT do diets. ❌I would NOT do anything that was against my well-being," she wrote. "FOOD and DIETS have never been part of my life. Since I was little, I was interested in understanding how the body worked, metabolism and how I can give you the best quality gasoline to have greater and better energy without limiting myself, without abstaining and without giving me a bad life. Unlike what many may think, I eat a lot," she continued. "Lightning diets are not healthy❌. They turn your body into a yo-yo. You go up and down fast and it's not good for your Health. Crazy diets are no good."
She Exercises
Valerie enjoys working out. "Ever since I was very young I've been exercising. I played football and basketball as a child. Growing up I learned to train and discovering that wonderful feeling that exercise and sport gave me I decided it had to be part of my daily life to always start with the best energy. For me it's not an effort, I ENJOY doing any physical activity from jogging to dancing," she revealed in the post.
She Eats a Lot of Carbs
You might be surprised to learn about Valerie's go-to type of food. "And most of the food I consume are carbs😱yup!. Carbs. What I eat the most is white rice como. Even breakfast with rice and I also eat it at night," she revealed.
She Tries to Avoid Sugar
"Like many women, I also suffer from anxiety but I understood that the less sugar enters my body the less anxiety I will have. So I dedicated myself to looking for sweets AND rich chocolates 🍫 that weren't so "fit" (as they call it these days. Note: not everything that is fit is good) that had no sugar but other type of natural sweeteners," she wrote.
She Does Yoga
Valerie also enjoys yoga. "Who goes down first ? 🤣 Us: 👆🏻👆🏻when we are told that couples relationships are a balance… Are we plugged in desc or offline?" she captioned a post of herself striking a pose with her significant other. "All types of yoga (including gentle or beginner styles) can enhance your strength, flexibility, and balance — important but often overlooked aspects of overall physical fitness and well-being. Yoga fosters better sleep, which helps prevent or improve a host of health conditions linked to heart health, including depression and obesity. Yoga also encourages slow, deep breathing, which helps lower blood pressure and heart rate. And over time, a regular yoga practice trains your nervous system to be less reactive during periods of stress. Chronic stress is a major contributor to heart disease and many other health conditions," says Harvard Health.
