Valery Carranza in Bathing Suit Says "Touchdown"

Valery Carranza just shared a stunning new photo on Instagram. In it, she posed on the beach in front of the ocean. Carranza wore a navy swim shirt and an orange bathing suit bottom. She captioned the post, “Advance, Run, Win, Give me a Touchdown 🙌🏼!!!” How does she stay so fit? Read on to see 5 ways Valery Carranza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Abs

Carranza shares a lot of workout videos on Instagram. One thing she likes to do is workout her abs. In this video of herself working out with her trainer, they are seen doing v-sit crunches, v-sit holds, bicycle crunches, and toe touches. She captioned the post, “Break, break.” Also, in this gym video she posted, Carranza is seen doing crunches. She captioned the post, “Ain’t nothing else to do. It’s to everything!”

2. She Works Out Her Legs

Carranza doesn’t skip leg day. In fact, she does pretty intense lower body workouts. She shared this video on Instagram of herself and a trainer in the gym. In it, Carranza is seen doing quick squats, going from kneeling to standing, and doing leg twists. She captioned the post, “Today we had to do more cardio my @mariselasanchezfit 🥵 So many reps.. My legs hurt.”

3. She Weight Trains

Carranza does a lot of weight and strength training to stay in shape. She shares a lot of workout videos on Instagram of herself using weights. In this video, she is seen lifting a barbell and doing tricep curls and swings with hand weights. She captioned the post, “Always embrace yourself and give it your best!” She also shared this video of herself doing lunges and deadlifts with weights.

4. She Dances

Carranza likes to dance as a way of staying in shape. She shared this video of herself and a friend dancing on Instagram. She captioned the post, “I like to move, move.” She also posted this dance video, captioning it, “Because the audience asked for it…Little World Dance.”

5. She Zip Lines

Carranza likes to try new things. One thing she did while on vacation was go zip-lining. Carranza shared these highlights from the day on Instagram. She captioned the post, “You hang how you want. Haha sure. What a great experience.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Manaelyk Gonzalez is a successful model. Her Instagram account is full of gorgeous and revealing photos. She shared a new set of photos from a shoot this week. In them. Gonzalez posed in a green bathing suit. She captioned it, “Do you have your bb cream for this holiday?” How does she stay so fit? Read on to see 5 ways Manelyk González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Gonzalez spends a lot of time at the beach and the pool. One thing she likes to do is swim. Gonzalez posts a lot of photos on Instagram of herself in the water. She shared these highlights of herself in the ocean in Formentera. She captioned it, “Feels like I’ve been in Ibiza for a month! Enough already!” Gonzalez also posted these photos of herself snorkeling in Cozumel.”

2. She Surfs

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Gonzalez doesn’t always swim when she goes to the beach. She also likes to surf as a way to stay in shape. She posted these photos on Instagram of herself surfing at a beach in Acapulco. She captioned the post, “What would you like to be doing this Sunday?? Where and with whom???”

3. She Runs On A Treadmill

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Gonzalez likes to do cardio to stay in shape. One exercise she enjoys doing is running on a treadmill. She shared this video on Instagram of herself on a treadmill at the gym. She captioned it, “Good morning. Tell me what you think of what I say at the end.” Running is a great way to stay in shape. Better Health states, “Running can: help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness.”

4. She Weight Trains

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Another type of workout Gonzalez likes to do is weight and strength training exercises. She shared these photos on Instagram of herself doing a deadlift at the gym. Gonzalez captioned the post, “Now I'm at the stage where I'm trying a lot to tone and mark my body!!! You can add or skip a few steps but whoever tells you it's not worth because you're operated, this asshole!!!”

5. She Doesn’t Make Excuses

Gonzalez works out on a regular basis. And she makes sure to never make excuses for herself. In the same Instagram post, Gonzalez talked about her approach to fitness. She wrote, “Everything equals effort and sacrifices!!! When you have surgery you strive to collect money for what you want to do (it's nothing cheap) in recovery believe me they pay all their karmas, then comes the sacrifice of keeping you and that is only achieved by changing your way of eating!!!”

Macky González has never been afraid of showing off her impressive figure. She’s currently spending time in beautiful Tulum, and just posted a gorgeous new photo on Instagram. In it, Gonzalez posed in her cabana. She wore a black bathing suit, wrap, and sunglasses. Gonzalez captioned the post, “Until the next look…” Read on to see 5 ways Macky González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Gonzalez shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. She shared this video of herself weightlifting. Gonzalez captioned it, “Inhala fuerza. Exhala poder.” She also shared this photo of herself lifting a weighted bar. She captioned it, “Comeback is a good word. Don't come back the way you left, come back different.”

2. She Runs

Gonzalez loves to do cardio exercises. One thing she likes to do is run. She posted this video on Instagram of herself running on a treadmill. Gonzalez captioned it, “First time finding a walker with this speed limit. It took me, but we mastered it.” She also shared this photo of herself running on the track, with the caption, “Corre cuando menos ganas tengas porque es cuando más lo necesitas. Side effects of running: elation, increased self-esteem and total happiness.”

3. She Horseback Rides

Gonzalez spends a lot of time outside. One thing she likes to do is go horseback riding. She posted this photo on Instagram of herself riding by a lake in the mountains. Gonzalez captioned it, “Freedom. Magical places in Mexico.”

4. She Sets Goals

One of Gonzalez’s wellness secrets is setting goals for herself. She talked about this in the caption of this gym video she posted on Instagram. “The theory of small achievements tells us that to maintain our emotional health we need daily victories. And to achieve them, we can set simple goals daily. My daily achievement is trying to sleep early, what’s yours?”

5. She’s Motivated

Gonzalez has a lot of motivation to stick with her wellness routine. She talked about this in the caption of this Instagram post. “And in the worst moments I do? Simple, the teacher said, tighten the diets and move on. Dreams are not fulfilled, they are worked for. Happy week friends.”

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”