Valery Carranza in Bathing Suit Says "Touchdown"
Valery Carranza just shared a stunning new photo on Instagram. In it, she posed on the beach in front of the ocean. Carranza wore a navy swim shirt and an orange bathing suit bottom. She captioned the post, "Advance, Run, Win, Give me a Touchdown 🙌🏼!!!" How does she stay so fit? Read on to see 5 ways Valery Carranza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out Her Abs
Carranza shares a lot of workout videos on Instagram. One thing she likes to do is workout her abs. In this video of herself working out with her trainer, they are seen doing v-sit crunches, v-sit holds, bicycle crunches, and toe touches. She captioned the post, "Break, break." Also, in this gym video she posted, Carranza is seen doing crunches. She captioned the post, "Ain't nothing else to do. It's to everything!"
She Works Out Her Legs
Carranza doesn't skip leg day. In fact, she does pretty intense lower body workouts. She shared this video on Instagram of herself and a trainer in the gym. In it, Carranza is seen doing quick squats, going from kneeling to standing, and doing leg twists. She captioned the post, "Today we had to do more cardio my @mariselasanchezfit 🥵 So many reps.. My legs hurt."
She Weight Trains
Carranza does a lot of weight and strength training to stay in shape. She shares a lot of workout videos on Instagram of herself using weights. In this video, she is seen lifting a barbell and doing tricep curls and swings with hand weights. She captioned the post, "Always embrace yourself and give it your best!" She also shared this video of herself doing lunges and deadlifts with weights.
She Dances
Carranza likes to dance as a way of staying in shape. She shared this video of herself and a friend dancing on Instagram. She captioned the post, "I like to move, move." She also posted this dance video, captioning it, "Because the audience asked for it…Little World Dance."
She Zip Lines
Carranza likes to try new things. One thing she did while on vacation was go zip-lining. Carranza shared these highlights from the day on Instagram. She captioned the post, "You hang how you want. Haha sure. What a great experience."
