Vanesa Borghi in Bathing Suit Says "Thinking of You"

Vanessa Borghi loves to spend time at the beach. Naturally, she shares a lot of swimsuit and beach photos on Instagram. Borghi just posted a new one this week. In it, she sat in the wet sand, with the waves coming in, and the rocks behind her. Borghi wore a black bikini bottom and white button down tied in a knot. She captioned the photo, “I’m thinking about you.” Read on to see 5 ways Vanesa Borghi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

Borghi likes to do a lot of outdoor activities to keep herself in shape. One thing she likes to do is go on bike rides. And sometimes she likes to go for rides in the morning. Borghi posted this photo on Instagram of herself biking on a trail in Fort Lauderdale. She captioned the post, “Good morning! Who Up Later? Yooo!!!! Well now, are we going for a ride?”

2. She Cooks

Borghi likes to cook a lot of her own meals. And she makes sure to make them pretty healthy. She shared her recipe for corn croquettes in this Instagram video. She captioned it, “​​This recipe is super fast and you can make it for a snack, lunch or healthy meal. You will need a few ingredients and although I made it with certain vegetables, you can add the ones you have at home. You will need a red pepper, half an onion, two eggs, 6 tablespoons of flour, seasonings to taste (I added curry) and the main ingredient, frozen corn.”

3. She Uses A Rower

Borghi likes to work out at home. She owns some exercise equipment, including a rower. She revealed this in the caption of this Instagram post. Borghi wrote, “How did your Saturday start? . Me kills in bed with my Lulu, and a little training with my @entrenavolta rower. How are you doing with the exercise?”

4. She Hikes

Borghi is an avid hiker. She shared these photos on Instagram of herself after hiking up a mountain. She captioned the post, “This is how my Saturday ends, enjoying the mountain to the fullest….Someone who has taken advantage of nature today?”

5. She Horseback Rides

Another outdoor activity Borghi enjoys doing is going on horseback rides. She posted a highlight reel on Instagram of herself visiting Patagonia. In it, Borghi is seen riding through the shallow end of a lake. She captioned the post, “Patagonia Tour. I love the Magallanes region, it gives me peace of mind, it connects me with nature, I vibe differently.. I can't wait to come back.”

Vanessa Borghi is on vacation, and she’s posting some highlights on Instagram. In a recent video, Borghi hiked to a waterfall. She wore a black bathing suit, showing off her figure. Borghi captioned the post, “Save this reel, because this place is magical!” How does she stay so fit? Read on to see 5 ways Vanessa Borghi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Borghi does a lot of outdoor activities to stay in shape. One thing she likes to do is go skiing. She shared this video on Instagram of herself on the slopes. Borghi captioned it, “Learning and enjoying the mountain. Do you like the snow? Alpine skiing, snowboarding, sleigh, or just go?” Snow skiing can provide several health benefits, including:

1. Cardiovascular exercise: Skiing involves continuous movement and can raise your heart rate, providing a good cardiovascular workout.
2. Strength training: Skiing involves using multiple muscle groups, including the leg muscles, core, and upper body. This can help to improve strength and muscle tone.
3. Balance and coordination: Skiing requires balance and coordination, which can help to improve these skills.
4. Stress relief: Snow skiing can be a fun and enjoyable way to relieve stress and improve mental well-being.
5. Exposure to nature: Skiing typically takes place in a natural outdoor environment, which can provide exposure to fresh air and sunlight, both of which can be beneficial for overall health.

2. She Horseback Rides

Another outdoor activity Borghi likes to do is ride horses. While on a trip to Patagonia, she went riding in the city’s Magallanes region. Borghi posted this highlight video on Instagram. She captioned it, “I love the Magallanes region, it gives me peace of mind, it connects me with nature, I vibe differently.. I can't wait to come back.” Horseback riding can provide several health benefits, including:

1. Cardiovascular exercise: Horseback riding involves continuous movement and can raise your heart rate, providing a good cardiovascular workout.
2. Strength training: Horseback riding involves using multiple muscle groups, including the leg muscles, core, and upper body. This can help to improve strength and muscle tone.
3. Balance and coordination: Horseback riding requires balance and coordination, which can help to improve these skills.

3. She Bikes

Borghi is an avid biker. She shared this photo on Instagram of herself going for a ride in Fort Lauderdale. She captioned the post, “Good morning! Who Up Later? Yooo!!!! Well now, are we going for a ride? What are your plans for today?” Biking is a great form of cardio and aerobic exercise. To ride a bike safely, you should follow these tips:

1. Wear a helmet: A helmet can protect your head in the event of a fall or collision. It's important to wear a helmet every time you ride a bike.
2. Follow the rules of the road: Bicycles are considered vehicles and are subject to the same rules as cars. Follow traffic signals and signs, and ride in the same direction as traffic.
3. Use hand signals: Use hand signals to indicate to other drivers and pedestrians when you are turning or changing lanes.

4. She Stands Up To Body-Shamers

Borghi has had to deal with body shamers in the past. And she isn’t afraid to call them out. Borghi shared this photo on Instagram of herself eating pizza. In the caption, she called out people who had previously made comments. “Since in the previous photo they commented to me that I have less meat than a wantan, here I am enjoying haha. Nahhh lie, the truth is I don't care if you think I'm skinny or with more kilos, but I think it's totally unnecessary to talk about the bodies of others and much worse if it's to criticize…”

5. She’s Comfortable With Herself

Borghi is comfortable with her body. In the previous Instagram post’s caption, she talked about her journey with self-love. She wrote, “Sometimes I'm comfortable with my body, others not, but you know what? It's a wrap and the most important thing is to thank that I'm healthy and that this body accompanies me at all times, allows me to do everything! What's I'm going to complain about? Here's to more self-love (it can be hard, but let's try).”

Luana Piovani, the Brazilian actress, is on vacation in beautiful Ibiza, Spain. Naturally, she’s hitting the city’s amazing beaches. Piovani just posted a new set of photos on Instagram of herself wrapped in a towel after a swim. The clear blue water and scenery was on full display in each photo. "🌵🌞Eivissa🏜IBIZA🌞🌵

#sol #silueta #amo #dancer #human #both #ferias #osilencioqueprecedeoesporro 🗣," she captioned it. How does she stay so fit? Read on to see 5 ways Luana Piovani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Luana Piovani/Instagram

Piovani loves to swim. She has posted several pool and beach photos on her Instagram. Piovani posted this set of beach photos from her vacation in Capri, Italy. She shared this set of photos and videos of herself and her family in Geres, including videos of herself diving into a lake and under a waterfall. She captioned the post, “And yesterday was like this. In another piece of heaven, nameless.”

2. She Took Time To Think

Piovani shared this set of inspirational quotes on Instagram. In the caption, she revealed that she had taken a day for herself to think about things. “A day of little prose and a lot of thought, a day to appease the anguish and focus on the fullness already acquired. I CAN ONLY DO MY PART. Unquestionable truth.”

3. She Does Yoga

Piovani loves to practice yoga as a way to stay in shape. She shared this video of herself in different poses on Instagram. She captioned the video, "We are made of the stuff that dreams are made of.” She also shared this video of herself doing yoga with a friend, captioning it, “Yoga in the garden.”

4. She Works Out At Home

Piovani makes sure to work out at home, even when her kids distract her. She posted this video on Instagram of herself doing different exercises. She captioned the video, “I decided to work out. Sacis fight. I work out again, the younger Saci wants to eat. I work out again. finish. Ufa. Now older saci wants to eat. I won.”

5. She Meditates

Piovani likes to practice meditation. She posted this video on Instagram of herself doing different breathing exercises. She revealed that meditation has helped her in the caption. “I, Virgo, always thinking that it needs to be better. I have learned this with each practice. Not sad for the limit, but happy for the reach.”

Mexican actress Sandra Itzel is used to being the center of attention—and she’s clearly comfortable in front of the camera. Itzel shared a picture of herself posing in a neon pink bathing suit, with her hair in braids. “I think of you every night,” she captioned the post. How does she stay so fit? Read on to see 5 ways Itzel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. All About the Cardio

Itzel never skips her cardio, which is the ultimate de-stresser, experts say. “Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine,” says clinical exercise physiologist Erik Van Iterson, PhD, MS. “Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity. Or try three, 10-minute workouts, five or more days a week.”

2. Dancing Queen

Itzel is an amazing dancer. “The everyday life of cell phones, laptops, and screens can result in a shrinking back and in, rather than an expanding up and out,” says choreographer and artistic director Kristin Sudeikis. “The dance floor offers an invitation to unapologetically practice taking up space while also acknowledging the people around you—which is something we could use more of in the world, don’t you think?”

3. Sauna Sessions

Itzel loves using the sauna, which can offer many health benefits (but make sure you consult a doctor first). “Evidence over the past few decades shows that sauna bathing has an immediate positive effect on blood pressure,” says UCLA Health. “But for a bigger benefit, combine your sauna bathing with exercise. Recent research finds that using the sauna for 15 minutes after a workout, three times a week, results in a more significant improvement in blood pressure than exercise alone.”

4. Long Baths

Itzel enjoys long baths. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well. They also create a good environment for meditation, thought and escape from everyday stressors.”

5. Coffee Please

Itzel loves fresh coffee, which can be very good for you. “Coffee may help some people maintain alertness and energy levels thanks to its caffeine content,” says registered nutritionist Nicola Shubrook. “When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it ‘fires up’ certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance.”

Lizy Tagliani recently spent some time at the pool. And she decided to go swimming at night. She shared a new video on Instagram of herself swimming. In it, Tagliani wore a black bathing suit with blue patterns. She captioned the post, “Hahaha I don't feel cared enough eh if my nephew leaves me for quilombera we're all going against @marley_ok hahaha I love you amissss.” How does she stay so fit? Read on to see 5 ways Lizy Tagliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dogs

Tagliani is an animal lover. She has a lot of pets and she prominently features them on her Instagram. She shared this video of herself playing with her dog, captioning it, “Se lo tire dos veces pero lo tuve q buscar de la basura porque lo ama jajajjajaja.” She also shared this video with another one of her dogs, captioning it, “We found this a little pachucha because of antibiotics but he will be 10 he is very sweet.”

2. She Dances

Tagliani loves to dance to stay in shape. She shares a lot of dance videos on her Instagram. Tagliani posted this video of herself dancing with a friend while doing an interview. She captioned the post, “When you go to the casting with your friend and your friend. Hahaha I love you Tinita.”

3. She Hikes

Tagliani spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of photos on Instagram of herself on hikes. She shared this photo on Instagram of herself on a hike in Salta. She also shared this photo of herself and her husband after a hike, captioning it, “Happy.”

4. She Swims

Tagliani likes to swim to stay in shape. While on a winery trip, Tagliani and a friend went for a dip in the pool. She shared this photo of herself in the water on Instagram. Tagliani captioned the post, “Hello we came to learn the history of the winery…The winery begins...Pool race and bomb chechu haaaaa.”

5. She Gets Her Vitamin D

You can get vitamin D from the sun. "Vitamin D would be essential if it did nothing else. But researchers have discovered that it's active in many tissues and cells besides bone and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection," says Harvard Health.