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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanesa Borghi in Bathing Suit Says "This Place is Magical"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
VanesaBorghi
Vanesa Borghi/Instagram
FACT CHECKED BY Alberto Plaza

Vanessa Borghi is on vacation, and she’s posting some highlights on Instagram. In a recent video, Borghi hiked to a waterfall. She wore a black bathing suit, showing off her figure. Borghi captioned the post, “Save this reel, because this place is magical!” How does she stay so fit? Read on to see 5 ways Vanessa Borghi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

Borghi does a lot of outdoor activities to stay in shape. One thing she likes to do is go skiing. She shared this video on Instagram of herself on the slopes. Borghi captioned it, “Learning and enjoying the mountain. Do you like the snow? Alpine skiing, snowboarding, sleigh, or just go?” Snow skiing can provide several health benefits, including:

  1. Cardiovascular exercise: Skiing involves continuous movement and can raise your heart rate, providing a good cardiovascular workout.
  2. Strength training: Skiing involves using multiple muscle groups, including the leg muscles, core, and upper body. This can help to improve strength and muscle tone.
  3. Balance and coordination: Skiing requires balance and coordination, which can help to improve these skills.
  4. Stress relief: Snow skiing can be a fun and enjoyable way to relieve stress and improve mental well-being.
  5. Exposure to nature: Skiing typically takes place in a natural outdoor environment, which can provide exposure to fresh air and sunlight, both of which can be beneficial for overall health.

2. She Horseback Rides

Another outdoor activity Borghi likes to do is ride horses. While on a trip to Patagonia, she went riding in the city’s Magallanes region. Borghi posted this highlight video on Instagram. She captioned it, “I love the Magallanes region, it gives me peace of mind, it connects me with nature, I vibe differently.. I can't wait to come back.” Horseback riding can provide several health benefits, including:

  1. Cardiovascular exercise: Horseback riding involves continuous movement and can raise your heart rate, providing a good cardiovascular workout.
  2. Strength training: Horseback riding involves using multiple muscle groups, including the leg muscles, core, and upper body. This can help to improve strength and muscle tone.
  3. Balance and coordination: Horseback riding requires balance and coordination, which can help to improve these skills.

3. She Bikes

Borghi is an avid biker. She shared this photo on Instagram of herself going for a ride in Fort Lauderdale. She captioned the post, “Good morning! Who Up Later? Yooo!!!! Well now, are we going for a ride? What are your plans for today?” Biking is a great form of cardio and aerobic exercise. To ride a bike safely, you should follow these tips:

  1. Wear a helmet: A helmet can protect your head in the event of a fall or collision. It's important to wear a helmet every time you ride a bike.
  2. Follow the rules of the road: Bicycles are considered vehicles and are subject to the same rules as cars. Follow traffic signals and signs, and ride in the same direction as traffic.
  3. Use hand signals: Use hand signals to indicate to other drivers and pedestrians when you are turning or changing lanes.

4. She Stands Up To Body-Shamers

Borghi has had to deal with body shamers in the past. And she isn’t afraid to call them out. Borghi shared this photo on Instagram of herself eating pizza. In the caption, she called out people who had previously made comments. “Since in the previous photo they commented to me that I have less meat than a wantan, here I am enjoying haha. Nahhh lie, the truth is I don't care if you think I'm skinny or with more kilos, but I think it's totally unnecessary to talk about the bodies of others and much worse if it's to criticize…”

5. She’s Comfortable With Herself

Borghi is comfortable with her body. In the previous Instagram post’s caption, she talked about her journey with self-love. She wrote, “Sometimes I'm comfortable with my body, others not, but you know what? It's a wrap and the most important thing is to thank that I'm healthy and that this body accompanies me at all times, allows me to do everything! What's I'm going to complain about? Here's to more self-love (it can be hard, but let's try).”

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VanesaBorghi
Vanesa Borghi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Borghi is on vacation, and she’s posting some highlights on Instagram. In a recent video, Borghi hiked to a waterfall. She wore a black bathing suit, showing off her figure. Borghi captioned the post, “Save this reel, because this place is magical!” How does she stay so fit? Read on to see 5 ways Vanessa Borghi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

Borghi does a lot of outdoor activities to stay in shape. One thing she likes to do is go skiing. She shared this video on Instagram of herself on the slopes. Borghi captioned it, “Learning and enjoying the mountain. Do you like the snow? Alpine skiing, snowboarding, sleigh, or just go?” Snow skiing can provide several health benefits, including:

  1. Cardiovascular exercise: Skiing involves continuous movement and can raise your heart rate, providing a good cardiovascular workout.
  2. Strength training: Skiing involves using multiple muscle groups, including the leg muscles, core, and upper body. This can help to improve strength and muscle tone.
  3. Balance and coordination: Skiing requires balance and coordination, which can help to improve these skills.
  4. Stress relief: Snow skiing can be a fun and enjoyable way to relieve stress and improve mental well-being.
  5. Exposure to nature: Skiing typically takes place in a natural outdoor environment, which can provide exposure to fresh air and sunlight, both of which can be beneficial for overall health.

2. She Horseback Rides

Another outdoor activity Borghi likes to do is ride horses. While on a trip to Patagonia, she went riding in the city’s Magallanes region. Borghi posted this highlight video on Instagram. She captioned it, “I love the Magallanes region, it gives me peace of mind, it connects me with nature, I vibe differently.. I can't wait to come back.” Horseback riding can provide several health benefits, including:

  1. Cardiovascular exercise: Horseback riding involves continuous movement and can raise your heart rate, providing a good cardiovascular workout.
  2. Strength training: Horseback riding involves using multiple muscle groups, including the leg muscles, core, and upper body. This can help to improve strength and muscle tone.
  3. Balance and coordination: Horseback riding requires balance and coordination, which can help to improve these skills.

3. She Bikes

Borghi is an avid biker. She shared this photo on Instagram of herself going for a ride in Fort Lauderdale. She captioned the post, “Good morning! Who Up Later? Yooo!!!! Well now, are we going for a ride? What are your plans for today?” Biking is a great form of cardio and aerobic exercise. To ride a bike safely, you should follow these tips:

  1. Wear a helmet: A helmet can protect your head in the event of a fall or collision. It's important to wear a helmet every time you ride a bike.
  2. Follow the rules of the road: Bicycles are considered vehicles and are subject to the same rules as cars. Follow traffic signals and signs, and ride in the same direction as traffic.
  3. Use hand signals: Use hand signals to indicate to other drivers and pedestrians when you are turning or changing lanes.

4. She Stands Up To Body-Shamers

Borghi has had to deal with body shamers in the past. And she isn’t afraid to call them out. Borghi shared this photo on Instagram of herself eating pizza. In the caption, she called out people who had previously made comments. “Since in the previous photo they commented to me that I have less meat than a wantan, here I am enjoying haha. Nahhh lie, the truth is I don't care if you think I'm skinny or with more kilos, but I think it's totally unnecessary to talk about the bodies of others and much worse if it's to criticize…”

5. She’s Comfortable With Herself

Borghi is comfortable with her body. In the previous Instagram post’s caption, she talked about her journey with self-love. She wrote, “Sometimes I'm comfortable with my body, others not, but you know what? It's a wrap and the most important thing is to thank that I'm healthy and that this body accompanies me at all times, allows me to do everything! What's I'm going to complain about? Here's to more self-love (it can be hard, but let's try).”

Variety's 2022 Power Of Young Hollywood Celebration Presented By Facebook Gaming - Arrivals
Jon Kopaloff/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Avori Henderson is one of the most well-known female professional gamers, with millions of followers on Twitch. She was a contestant on the first season of Netflix’s The Mole. And she also has a large following on Instagram. While on vacation in Tulum, Henderson shared a new reel. In it, she jumped on her hotel bed, which transitioned to her swimming in a pool. Henderson wore a black bathing suit, looking stunning. She captioned the post, “This place is gorgeous.” How does she stay so fit? Read on to see 5 ways Avori Henderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

As you can see from her recent Instagram post, Henderson loves to go swimming. She shares a lot of posts on her account of herself in the water. She shared these photos of herself in a pool in Switzerland. Henderson captioned the post, “Such a beautiful place. This view from @villahonegg.” She also shared this set of photos from the same trip, captioning it, “This is arguably the most beautiful and scenic pool in Europe. 😍 It’s so exclusive that only 4 people are allowed in at a time and it’s usually fully booked!”

2. She Hikes

Henderson spends a lot of time outside. One thing she likes to do is go hiking. She shares a lot of posts on Instagram of herself hiking all over the world. Henderson posted this reel of herself hiking in Australia, captioning it, “This beautiful waterfall is located in the tropical forrest of Australia. We actually jumped over this railing, and scaled mossy rocks to get to the middle of the river for pictures.” She also shared these photos of herself hiking in Horseshoe Bend, captioning it, “This is Horseshoe Bend and it’s a part of the Grand Canyon in north Arizona! From this spot I’m standing, I’m 1,000 feet above the river which is equivalent to about a 99 story building 😮 This part of the Grand Canyon is nearly 5 million years old! Have you ever seen the Grand Canyon?!”

3. She’s All About Positivity

Henderson opened up about her career in an interview with Medium. In it, she was asked what advice she would give to others. “I would encourage any young person to practice a lot of self-control and to surround themse`lves with positivity,” she says. As a Professional Streamer and Influencer, you subject yourself to the opinions of people online every day. Yes, I am talking about other kids, moms, dads, and spiteful people hiding behind a keyboard, watching you be successful. There are loads of people who will try to bring you down any time you make big moves for yourself. It is important to have a lot of self control in order to avoid and not entertain those types of people and also, surrounding yourself with positivity will help you remember your mission, your worth, and help you obtain your goals when diving into this type of industry.”

4. She’s Charitable

Variety Power Of Young Hollywood Event Presented By Facebook Gaming - ArrivalsMatt Winkelmeyer/Variety via Getty Images

Henderson is all about supporting others and causes. She opened up about how she decided to start doing this to Medium. “When I was 16, my father suddenly became fatally ill,” she revealed. “It was really hard to watch him struggle, and I had seen him work so hard my entire life running his own business. I knew from that day forward that I wanted to be something and do something impactful with my life. I signed up for my first pageant where I could advocate for my dad’s health situation and try to educate others on how to avoid such illnesses. I ended up winning 3/3 years that I competed, and raised close to $5,000.00 in charitable funds for Children’s Miracle Network. As I dove deeper into the gaming industry, I have kept raising money to keep my loved ones healthy with organizations like FredHutch, which I just raised another $4,563.00 for in a single stream a few weeks ago. I think it’s very important to keep these things in mind as my impact in the world increases. I want to keep giving back because I know how awful it is to have a sick loved one. If I can do anything to help prevent someone from feeling that hurt, then I want to do that.”

5. She Supports Other Women

Henderson wants to support other female gamers. She even founded an all female gaming tournament. Henderson talked about why she wanted to do this to Medium. “I actually have experienced a lot of ‘women hate’ in my career. I noticed very early on that there is a weird trend online in the gaming world to just hate on women for existing. I don’t know where this started or really how to stop it, but I had to try! Statistically, the percentages of male gamers is about 54%, while female is 46%. So, it’s pretty 50/50 when it comes to actual numbers; however, it is pretty rare for females to publicly express their love or interest in gaming due to the amount of hate they get when doing so. Because of this, I started the first ever all females PUBG tournaments in the scene. The tournaments featured hundreds of women who all competed to win a sponsorship package and raise money for charity. The tournaments ended up having over 166,000 live views and raised over $5,000.00 for charity. The community was amazingly supportive, and it really allowed the women in esports to lean on each other and share their love for gaming.”

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Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

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Vittorio Zunino Celotto/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paola Caruso is an Italian TV personality. She is also not afraid to share some stunning and revealing photos on her social media accounts. Caruso is at the Palace Resort in Sanremo this week, and she just shared a stunning new set of photos. In it, Caruso lounged in a hammock in a black and gold one piece swimsuit and sunglasses. Read on to see 5 ways Paola Caruso stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Planks

Aladdin Photocall at The Space Cinema Odeon in MilanRosdiana Ciaravolo/Getty Images

In this post on Instagram, Caruso shared some of her favorite exercises. One thing she likes to do to stay in shape is a plank. In one photo, Caruso is seen in a plank, while wearing a harness. Planks are a great exercise to stay in shape. They improve your core, arm, and leg muscles. They are also a great way to focus and clear your head.

2. She Does Squats With Weights

"Chiara" Red Carpet - 79th Venice International Film FestivalDaniele Venturelli/WireImage

In the same Instagram post, Caruso revealed some of her lower body workouts. She likes to do a lot of squats to help her legs. In a video, she is seen doing them with a barbell on her shoulders. She captioned the post, “Many girls ask me what kind of workout I do to stay so fit. A healthy diet Questo Sport.”

3. She Swims

"Encanto" PremiereVittorio Zunino Celotto/Getty Images

Swimming is one of Caruso’s favorite ways to stay in shape. She spends a lot of time in the water, and posts a lot of photos and videos on Instagram. She shared these photos of herself enjoying a dip in her hotel’s pool. She captioned the post, “Sunset.”

4. She Horseback Rides

Rosdiana Ciaravolo/Getty Images

Caruso is an avid equestrian. She has a lot of photos and videos on Instagram of herself riding and spending time with her horses. She posted this photo of herself sitting on her horse. She captioned the post, “The most beautiful part of my soul is you.”

5. She Does Activities With Her Son

Caruso has a son, and she loves to do activities with him. She posted these photos and videos on Instagram of the two of them driving a small car together. She captioned the post, “You are the joy of my life. You teach me to live everyday.”

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”