Vanessa Bauer in Bathing Suit Says "See Your Life Flourish"

Vanessa Bauer is one of the professional skaters and choreographers on the hit British reality series Dancing On Ice. Bauer recently went on a trip to Los Angeles, and shared some highlights on Instagram. In a recent post, she shared different photos of herself with her friends. In some of the photos, Bauer spent time at the beach, and wore different swimsuits and swimsuit tops. She captioned the post, “Sunday friends appreciation. Some old, some new and some forever ones, I’m so grateful for youuuu and for making me feel at home the past 6 months in LA.” How does she stay so fit? Read on to see 5 ways Vanessa Bauer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Chooses The People In Her Life Carefully

In her recent Instagram post, Bauer opened up about the relationships she’s made over the years. She says that she is careful when it comes to making relationships with others. Bauer doesn’t just let anyone into her life. “The energy we give off is infectious, but so is the one of the people we let into our lives, “ she wrote. “Choose wisely and see your life flourish.”

2. She Skates

Bauer is a professional figure skater, so naturally, this is one of the main ways she stays in shape. Bauer also loves to roller skate, as seen in this Instagram video. She captioned the post, “No matter what I’m going through, while I’m pursuing my goals for new phases in my life, skating always keeps my heart grounded and happy. You can and should reinvent yourself over and over again, but I truly think It’s a blessing to have one thing that is YOURS to do, that you do for yourself, that brings you joy and peace

3. She Does Yoga

Bauer posts a lot of workout videos on her social media. One thing she likes to do to help with her balance and flexibility in her skating is practice yoga. She shared this video on Instagram of herself in an outdoor yoga class. “Staying fit and learning new things is more fun when we collaborate under palm trees with friends,” she wrote. “I love this place.”

4. She Swims

Bauer loves to swim as a way to stay in shape. She spends a lot of time by the water when it is warm outside. Bauer shared this video on Instagram in June of herself in the pool. She captioned the post, “Here’s to summer ‘22. Are you gonna spend it by the pool or beach?”

5. She Works Out Her Abs

Bauer shares a lot of her favorite workouts on her YouTube channel. She posted a lot of at-home workouts during lockdown. In this video, Bauer revealed some of her favorite ab and core exercises. In it, Bauer is seen doing v-sit crunches, oblique crunches, and full sit-ups, among other exercises. Bauer has amazing abs, so her workout is clearly effective.

Singer Vanessa Mai is looking forward to what’s next for her. And she made sure to mention this in a recent Instagram post. In it, she posed on the beach in a light tan sweater and a pink bathing suit. Mai’s impressive figure was on display. She captioned the post, “So crazy about what’s to come.” How does she stay so fit? Read on to see 5 ways Vanessa Mai stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Stay Fit

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Mai opened up about her wellness routine to Fitforfun.com. In it, she talked about what motivates her to stay in shape. She says that one thing that motivates her is her desire to stay in shape. “My motivation comes mainly from two things: One is my well-being. I can tell pretty quickly when I want to move again, just to feel good! It's less about the outside. I want to stay fit and agile even in old age.”

2. She’s Motivated By Indulgence

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Mai loves to indulge. She tells Fitforfun.com that this keeps her motivated. “And on the other hand, I have that proud feeling after a workout, when you jump in the shower and think: ‘Great, I did something. Now I deserve a pizza!’. So food is also my motivation. I don't like to do without, so my motto is: I'd rather do more sport, but also eat what you feel like!”

3. She Believes In Balance

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When it comes to her diet, Mai believes in balance. “Healthy nutrition is important, but as I said, balance is the key,” she tells FitForFun.com. “That's why I don't believe in diets. On the one hand, because I just can't do it and become extremely aggressive after a few days (laughs) and on the other hand, because 99 percent of the time it ends with the yo-yo effect for me. I think everyone has to find out for themselves what helps or is good for them.”

4. She Works Out At Home

Mai opts for home workouts rather than going to the gym. “Team home workout,” she tells FitForFun.com. “Going to the gym has always been difficult for me, mainly due to time constraints. So, funnily enough – it's really no nonsense or anything – I've been a member of 'Gymondo' myself since 2014. At the time, I was looking for a way to be able to do sports in a hotel or on tour easily, quickly and, above all, with only limited space. That's why I'm of course all the more proud to actually be able to see my own workouts there.”

5. She Takes Care Of Her Skin

Mai makes sure to take care of her skin. She revealed her secrets in an interview. “Of course, I also have my favorite creams and products that I like to use regularly, but on a day without appointments or public appearances, I don’t have any make-up on at all and I give my skin a break from the ‘limelight’. But I never leave the house without a sun protection factor and well-groomed teeth.”

Laura Anderson of Love Island is in a swimsuit in Dubai. “Photo Dump, Dane & Laura’s Day of Fun 🌊🐠,” she captioned a photo taken at the Dukes The Palm, a Royal Hideaway Hotel, saying the suit was from Hunza G. (Also in the photo was Dane Bowers.) How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I don’t know about you but working out has saved me during isolation,” she said, thanking coach Tom Brazier. She even developed her own home workout plan. “With strength training and cardio focused sessions, demonstrated to you by Laura and her personal trainer, you’ll feel fitter, stronger and look more toned.”

2. Strength Training and Cardio Really Work

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Says the Mayo Clinic:

“For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

3. This is What She Says to Body Shamers

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"Please don’t talk to me as if I’m promoting unhealthy eating because you think I look skinny in one picture,” she has said. "If any young girl follows me, watches my stories they’ll know I eat like a horse, sometimes I work out, sometimes I don’t and I’m a 32 year old woman- who will be teaching my kids about positive body image (which any mother or father on here should take responsibility for also) and please for the love of god note that body positivity includes all size frames equally. I’m so fed up of being spoken to like less of a woman because the worlds obsessed with woman’s weight. Who cares, I’m a person not a size."

4. She Uses Self-Tanner

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Using a self-tanner is smart. “The safest way to tan is through sunless tanning,” says dermatologist Jennifer Lucas, MD to the Cleveland Clinic. “I recommend store-bought or professionally done spray tans or lotions/cream to get your healthy glow.” If you are in the sun: “Religious use of sunscreen is your number one tool to help prevent skin damage.”

5. She Takes Vitamins

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Laura loves her vitamins. You can, too, if you are deficient but ideally you get yours from food; for example, “Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect,” says the Mayo Clinic. Before taking vitamins, "talk to your health care team and dietitian if you have questions or concerns,” says Anne Harguth, registered dietitian at Mayo Clinic Health System.

Singer Tatiana shared a set of photos on her page this week. In them, she posed in a pool wearing a black one piece with white trim. She captioned the post, “Enjoy life, it's wonderful if you know how to see the best of things.” How does she stay so fit? Read on to see 5 ways Tatiana stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pays Attention To Her Health

Tatiana opened up about her wellness journey in an interview with Dallas News. She says that she has started to pay more attention to her health as she’s gotten older. "You have to take care of everything," said Tatiana, "Since last year, when I was going to turn 50 (on December 12), I said 'I can't be fat and turn 50, look old and feel tired', it can't be!...I forgot to eat, I left the house without having breakfast, I ate anywhere and at night I forgot to eat dinner. It was in September of last year that I began to take care of myself."

2. She Changed Her Health Routine

In the Dallas News interview, Tatiana talked about changing her health and wellness routines. She says that she started living healthier, specifically incorporating more vitamins into her diet. "When I got to see what it weighed I said 'never again in my life!' I already lost eight kilos, I didn't lose that much either, I compacted myself, I started to exercise and be one hundred percent nourished, with vitamins, it even changed my skin, my hair, everything."

3. She Put Herself On A Plan

Tatiana has started to eat healthier. One thing she did to help her accomplish this is using a plan. "I started the challenge (Vivri) and a new nutrition system,” she tells The Dallas News. “Because I was one of those who ate once a day, so I said 'why am I fat if I eat once a day?' Well, that's why."

4. She Does Fibroblasts

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Tatiana makes sure to take of her skin. She revealed one of her favorite processes to Dallas News. "My dermatologist Tania Ascencio has just given me a treatment based on fibroblasts that take out the stem cell, incubate it, multiply it and freeze it. They apply it to your face and it is a treatment that you can continue doing at 60, 70 and 80. I have the secret of eternal youth little hand!"

5. She Swims

Tatiana loves to swim to stay in shape. She shares a lot of photos on Instagram of herself at the beach or the pool. She posted these photos of herself kneeling in the pool. Tatiana captioned it, “Being in the water gives me energy! Do you like swimming?” She also shared these photos of herself spending time in the water at the beach. Tatiana captioned that post, “Sunny Monday and vitamin D.”