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Vanessa Claudio in Bathing Suit Gets Some "Vitamin Sea"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
VanessaClaudio
Vanessa Claudio/Instagram
FACT CHECKED BY Alberto Plaza

Vanessa Claudio is a successful model and TV personality. She’s currently on vacation in gorgeous Tulum, and just shared some stunning photos on Instagram. In them, she posed in a brown bikini and a rope wrap skirt. Claudio’s amazing figure was on display. She captioned the post, “Vitamin SEA. It’s what I deserve.” How does she stay so fit? Read on to see 5 ways Vanessa Claudio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Weights

Claudio revealed some of her favorite workouts on her Instagram stories. She does a lot of weight and strength training to stay in shape. In the videos she is seen using handweights, a small barbell, and using an arm curl machine. Strength training helps build muscle. The Mayo Clinic also reports, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Works Out Her Lower Body

Claudio has an amazing set of legs. She makes sure to do a lot of lower body workouts to stay in shape. In her series of Instagram stories from the gym, Claudio is seen doing squats and using a leg press machine. Having strong legs can improve your balance. The Mayo Clinic reports, “Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own.”

3. She Resigned From A Job For Her Own Good

Respect,Word,Written,On,Wood,Block.,Respect,Text,On,Table,Shutterstock

Claudio knows when she has to walk away from things. She resigned from TV Azteca and opened up about her reasons for doing so in an interview. Claudio revealed that she was uncomfortable with the wardrobe she had to wear. She says that she felt like she was being overly sexualized. "There comes a time in your life when, well, you're growing up, and you want people to respect you, respect your work,” she says.

4. She Swims

Claudio likes to spend time in the water. She shared this video on Instagram of herself on vacation, taking a dip in an outdoor pool. She captioned it,” “Take me back!” According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. She Boxes

Claudio likes to box as a way of staying in shape. She shared this photo on Instagram of herself with her gloves. She captioned it, “Llego el día de la gran pelea Cotto vs Canelo ! A quien le van? El box!! Corazon. Puerto Rico y México.”

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VanessaClaudio
Vanessa Claudio/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Claudio is a successful model and TV personality. She’s currently on vacation in gorgeous Tulum, and just shared some stunning photos on Instagram. In them, she posed in a brown bikini and a rope wrap skirt. Claudio’s amazing figure was on display. She captioned the post, “Vitamin SEA. It’s what I deserve.” How does she stay so fit? Read on to see 5 ways Vanessa Claudio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Weights

Claudio revealed some of her favorite workouts on her Instagram stories. She does a lot of weight and strength training to stay in shape. In the videos she is seen using handweights, a small barbell, and using an arm curl machine. Strength training helps build muscle. The Mayo Clinic also reports, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Works Out Her Lower Body

Claudio has an amazing set of legs. She makes sure to do a lot of lower body workouts to stay in shape. In her series of Instagram stories from the gym, Claudio is seen doing squats and using a leg press machine. Having strong legs can improve your balance. The Mayo Clinic reports, “Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own.”

3. She Resigned From A Job For Her Own Good

Respect,Word,Written,On,Wood,Block.,Respect,Text,On,Table,Shutterstock

Claudio knows when she has to walk away from things. She resigned from TV Azteca and opened up about her reasons for doing so in an interview. Claudio revealed that she was uncomfortable with the wardrobe she had to wear. She says that she felt like she was being overly sexualized. "There comes a time in your life when, well, you're growing up, and you want people to respect you, respect your work,” she says.

4. She Swims

Claudio likes to spend time in the water. She shared this video on Instagram of herself on vacation, taking a dip in an outdoor pool. She captioned it,” “Take me back!” According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. She Boxes

Claudio likes to box as a way of staying in shape. She shared this photo on Instagram of herself with her gloves. She captioned it, “Llego el día de la gran pelea Cotto vs Canelo ! A quien le van? El box!! Corazon. Puerto Rico y México.”

Éva-Horváth
Éva Horváth/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."

Papito Querido - Press Conference
Jaime NogalesMedios y Media/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Stephanie Salas, the Mexican singer and actress, shared a new selfie on her Instagram story this week. In it, she posed in a pale bathing suit top, sunglasses, and a straw hat. Salas’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Stephanie Salas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Green Tea

Papito Querido - Press ConferenceJaime NogalesMedios y Media/Getty Images

Salas makes sure to eat healthy. She revealed on her Instagram stories that she likes to drink green tea each day. “In the mornings, I like it on an empty stomach,” Salas writes. “A warm green tea with a little milk of your choice and honey. It's great. It's an extraordinary detox. It helps me a lot.”

2. She Swims

Salas spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself in the water or at the pool. Salas posted this photo of herself swimming in her hotel pool, captioning it, “Wish you were here.” She also shared this set of pool photos of herself swimming in her hotel, captioning it, “My room with private pool.”

3. She Walks

Another outdoor activity Salas likes to do is go on walks. She shared this video on Instagram of herself taking a walking tour through a vineyard. The Mayo Clinic states that walking has a lot of benefits, “Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.”

4. She Rollerblades

“Since 1975 I love skating!!!,” she captioned a recent post. “At the roller skating rink, kids can hang out with their friends and listen to music while they get healthy heart-strengthening exercise. According to Roller Skating Association International, roller skating has the same benefits as jogging in terms of burning calories, reducing body fat, and strengthening leg muscles,” says the American Cancer Society.

5. She Gets Some Vitamin D From the Sun

Stephanie-SalasStephanie Salas/Instagram

“The best source of vitamin D is UVB radiation from the sun. UV radiation levels vary depending on location, time of year, time of day, cloud coverage and the environment,” says the Cancer Council. “For most people, adequate vitamin D levels are reached through regular incidental exposure to the sun. When the UV Index is 3 or above (such as during summer), most people maintain adequate vitamin D levels just by spending a few minutes outdoors on most days of the week.”

Andreea Dragoi
Andreea Dragoi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

San Jose State swimmer Andreea Dragoi is enjoying the gorgeous sun and sea at Laguna Beach, California. The Romanian model posted a photo of herself wearing a white bathing suit and she posed in the surf, captioning the shot, “Vitamin sea 🥥.” How does she stay so fit? Read on to see 5 ways Dragoi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Weights

Dragoi uses heavy weights for her resistance training exercises. “In strength training, you add resistance to a particular movement to overload your muscles, which makes them work harder and become stronger,” says strength and athletic trainer Tom Iannetta, ATC, CSCS. “As we age, we lose muscle mass, which decreases metabolism, so establishing a strength program will not only increase muscles, it will boost metabolism.”

2. She’s a Swimmer

Dragoi is—of course—an accomplished competitive swimmer. “Individuals of various ages, body weights, and health conditions can experience health benefits from swimming,” says the Cleveland Clinic. “Because performing exercise in water can decrease the impact of body weight on your joints, swimming can be an ideal form of exercise for achieving many goals, ranging from heart health, weight loss, pain management and arthritis management.”

3. Balanced Diet

Dragoi enjoys indulging in delicious food when she travels, especially local bread. Bread such as sourdough offers many health benefits, experts say. "The fermentation process and higher fiber content makes sourdough a useful option for those with blood sugar management issues," says registered nutritionist Nicola Shubrook. "This is because, unlike many commercially produced breads, sourdough has less of an impact on blood sugar levels."

4. Fresh Fruit

Sweet,Red,Raspberries,As,A,Background,,Close,UpShutterstock

Dragoi loves fresh fruit, especially raspberries. “Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage,” says the Cleveland Clinic. “Like their ‘blue’ berry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss.”

5. She Practices Gratitude

Dragoi is determined to change people’s perceptions of what it means to be an athlete but also a model. “I am grateful for all the people I have in my life that make me happy and support me,” she says. “And I am thankful that I now can have a say and influence the stereotypes and stigmas in the pageant and modeling world. This accomplishment means a better version of myself as I learn many new things from every pageant, every girl, every different culture, and lastly a new experience”

Claudia-Vergara-1
Claudia Vergara/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Vergara spends a lot of time at the beach or the pool. She shares a lot of photos and videos on Instagram of herself by the water. Naturally, Vergara likes to swim to stay in shape. She shared this video of herself and a friend swimming in the ocean. Vergara also posted these photos of herself in the pool, captioning it, “Last one is my actual mood.”

2. She Rides Jet-Skis

Swimming isn’t the only water activity Vergara likes to do. She also enjoys jet-skiing. For her birthday, Vergara did some jet-skiing with friends. In the first photo in this series she posted on Instagram, she is seen riding the waves with a friend. She captioned the post, “It's been exactly a week and I still haven't been able to process what this birthday was. If I had to choose only one day of my life, I would choose this one without hesitation for a single second.”

3. She Walks Her Dogs

Vergara has a dog, whom she features on her Instagram account. Naturally, one thing she does to stay in shape is go on walks with her dog. In this video she shared from her vacation, Vergara is seen walking for her dog. She captioned it, “A day in paradise.” Vergara also posted this photo of herself and her dog walking in Los Angeles, captioning it, “We love it here.”

4. She Loves Oysters

Vergara shares a lot of her favorite foods on Instagram. One thing she enjoys is seafood. Specifically, she enjoys oysters. Vergara shared this photo of herself enjoying a plate of them on the beach in Jondal. The Cleveland Clinic states that oysters have a lot of benefits. “Each oyster can have up to 2g of protein, depending on their size. That means a half-dozen oysters can give you around 12 grams of protein which is equivalent to about 2 oz of meat.”

5. She Loves Coffee

Claudia-VergaraClaudia Vergara/Instagram

Another thing Vergara enjoys is coffee. She shares a lot of photos on Instagram of herself enjoying a cup of coffee. She shared this photo of herself drinking black coffee, captioning it, “May your coffee be strong and your Monday be short.” The John’s Hopkins Medicine reports that coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”