Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens in Bathing Suit Flaunts Fit Figure

Here are 10 ways the actress keeps herself in such great shape

"West Side Story" Broadway Opening Night
amie McCarthy/Getty Images

Vanessa Hudgens is white hot! The 32-year-old actress flaunts her super fit physique in her Instagram stories this week, rocking a white two-piece swimsuit highlighting her rock hard abs. How did the star recently revamp her routine, transforming her body from skinny to strong? Read on to see 10 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Swimsuit Photos!


1. She Stopped Doing So Much Cardio

Image from iOS (11)Vanessa Hudgens/Instagram

Vanessa is no longer focusing on cardio workouts. In the new issue of Shape, the My Little Pony star explains that she recently switched up her routine. "My fitness has taken a turn. Cardio has been put on the back burner, and I'm very OK with that. The things that have become the most important are balance and mental health,” she said.

2. She Now Focuses on Strength Training

Rihanna's Savage X Fenty Show Vol. 3 presented by Amazon Prime Video - Step and RepeatEmma McIntyre/Getty Images

Vanessa revealed to Shape that she is all about a certain celeb-filled bicoastal gym. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Isaac Boots's live workout classes. As the world started to reopen, I found myself obsessed with Dogpound,” she revealed. “I go with my best friend; we're extremely competitive. We have the best time — the amount of dancing we do between sets is ridiculous. Everyone knows when we're at the gym. They say they hear us before they see us.” She also revealed one of her favorite moves, squats with a rack, “and I love to see how much weight I can add to the bar,” she said. “That's empowering.

3. She Mixes Up Workouts

Vanessa also dabbles in a handful of other workouts. “My body builds muscle very quickly and I don’t love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone,” she revealed during a recent interview with Parade. Pilates, Soul Cycle, and hot yoga are a few of her favorites. “I’ve been going to this Pilates studio called WundaBar for years and it’s just a great deep muscle-training workout. It’s not super high intensity but I always feel it the next day.” She added to Shape that doing Pilates on a reformer, “works your muscles like nothing else.”

4. She Doubles Up Workouts

Filming Italy Festival 2021 - Day 3Danielle Venturelli/Getty Images

Sometimes Vanessa does two-a-days. “And some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she told Parade. “I always feel so accomplished when I double up.

5. She Eats “Real” Food

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

"My overall food philosophy is, if it's real, I'll eat it,” she told Shape. “Many things are processed and contain chemicals and ingredients I can't pronounce. I want real food. If I'm in Italy, and I see them making pasta by hand, or if it grows from the earth, that's real. I stay away from the processed stuff. I also don't eat meat. I'm a pescatarian. What animals go through is so inhumane. That's not a system that I support.”

6. She Eats Two Meals a Day

Filming Italy Festival 2021 - Day 2Daniele Venturelli/Getty Images

Vanessa has previously revealed that she is a fan of intermittent fasting. “I eat two bigger meals a day instead of three,” she told Shape. Breakfast usually involves an avocado, “maybe vegan sausage, and a piece of healthy bread,” she revealed. “Dinner depends on my mood. I let myself have what I want. If that's a big bowl of spaghetti with clams and a glass of wine, then that's what I'm eating. Sometimes I crave a salad, and I'll make a big one with nuts and goat cheese and salmon. Other times, it's tacos and a margarita. I've learned that when I try to be super conscientious of everything I put into my mouth, all I can think about is food. But when I listen to my body and eat what I want, that's when I'm happiest.”

7. She Works Out Almost Daily

Filming Italy Festival 2021 - Day 1 - Press ConferenceDaniele Venturelli/Getty Images

“I would do seven days if I had time,” she told Parade about her workouts. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

8. She Loves Working Out With Others

Hudgens doesn’t like to work out alone "I'm the type of person that needs to be in a class," Vanessa told PopSugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself."

9. She Plans Ahead of Time

Celebrity Sightings In New York City - June 12, 2021Robert Kamau/GC Images/Getty Images

Vanessa makes sure to plan ahead when it comes to fitness, setting herself up for success. “I normally sign up for a class the night before so I don’t even have time to think about it and just wake up to having to go to workout. If I don’t do it first thing in the morning it normally does not happen,” she said.

10. She Finds Fitness Empowering

Vanessa Hudgens And Oliver Trevena Host 'Caliwater Escape' In Joshua Tree at the Mojave Moon Ranch to celebrate their new cactus water beverage Presented By OutdoorsyVivien Killilea/Getty Images

"At my fittest, I feel unstoppable,” she told Shape. “You think, 'There's no way I can get through 30 reps.' But then you do, and you remind yourself that you can do anything you set your mind to,” she explained. “Those little victories should always be celebrated. That's what contributes joy and happiness and power and strength to your life.”

More For You

Vanessa Hudgens Poses in Bikini in "Dog Days of Summer"
Axelle/Bauer-Griffin/FilmMagic

Vanessa Hudgens Poses in Bikini in "Dog Days of Summer"

Vanessa Hudgens is making the most out of the final weeks of summer. The actress and entrepreneur shared a fun photo of herself and friends -- including her workout buddy, singer GG Magree -- showing off her toned abs while cooling off in a pool. “Dog days of summer,” she captioned the vintage-feeling snap. How does the 32-year-old stay in such fantastic shape? Read on to see 7 ways Vanessa Hudgens prioritizes fitness and the photos that prove her method works—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
GettyImages-1330381522-crop
Daniele Venturelli/Getty Images

Vanessa Hudgens in Bikini Lounges Poolside 

The season may be changing, but Vanessa Hudgens is still developing all of her fun summer photos. The 32-year-old actress shared a few snaps on social media on Wednesday, flaunting her incredibly fit body in a leopard print bikini during a pool day with pals. “Well I’m in full fall mode BUT just got some film developed and these are too good not to post. So, here we are,” the former Disney star captioned one of the sultry snaps. Vanessa is clearly in stellar shape, thanks to her devotion to health and fitness. Read on to see 6 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
No Kid Hungry x Cali Cares Charity Event
Kevin Winter/Getty Images

Vanessa Hudgens in Bathing Suit Gets Some "Sun"

Vanessa Hudgens is red hot this summer! The Princess Switch and tick, tick... BOOM! actress flaunts her fit figure in a bright red swimsuit via her latest social media post, perched on a cliff with her pal Vince Rossi. The caption? A bunch of sun emojis. How does she stay so fit? Read on to see 6 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1331671555-crop
Daniele Venturelli/Getty Images

Vanessa Hudgens Reveals Her Secrets to Staying in Shape—and Photos to Prove It

Vanessa Hudgens has found her happy place and is sharing all of her secrets to how she got there. In a new interview with Shape, the My Little Pony star opens up about her mental and physical health transformation, revealing exactly how she became the most confident version of herself. Read on to see 7 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Jason Manford & Fleur East host The National Lottery's Big Jubilee Street Party
Anthony Devlin/Getty Images

Fleur East in Bathing Suit is "Trying to Be Cute"

Fleur East is heating things up south of the border--in her swimsuit! The singer and The X Factor alum flaunts her incredibly fit figure in a pink swimsuit via her latest social media post. “Me, trying to be cute and act like these mosquitoes aren’t eating me alive!!” she captioned the Instagram snap of herself in her Mexico hotel room. How does the star maintain her fantastic physique? Read on to see 10 ways Fleur East stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less