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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens in Bathing Suit is a "Blurred Vision"

The actress posted a pool shot on Instagram.

FACT CHECKED BY Anna Bechtel
"The Dead Don't Die" New York Premiere
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel

Actress Vanessa Hudgens just posted another stunning swimsuit photo on Instagram. However, it isn’t a traditional beach shot. Hudgens posed in a pool, but the photo was intentionally blurry, a sort of abstract art. She naturally captioned the post, “Blurred vision.” How does the artist stay so fit? Read on to see 5 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Golfs

For 2022, Hudgens has a new hobby, golfing. She posted this video on Instagram of herself taking a lesson at the course. She captioned the video, “New year, new hobby.” "Start off your golf stretches by first stretching your quadriceps, which are the muscles in the front of your thighs," says the Mayo Clinic.

2. She Goes Outside

"West Side Story" Broadway Opening NightJamie McCarthy/Getty Images

One look at Hudgens’ Instagram, and you will know that she loves to go outside. She says to The Cut, “I love hiking. I love just being outside; having a moment to myself to clear my head and get some fresh air. And also, going on vacations, I love going to places that are tropical or forests, and really just taking the time to get to know the land and the environment. Just stop to take a moment to really take it in. I think it’s so centering, so grounding.”

3. She Works With A Nutritionist

Netflix's tick, tick...BOOM! World PremierePresley Ann/Getty Images

Hudgens tells The Cut that she tries to eat as healthy as she can. One of the ways she developed her diet is by seeing a nutritionist, and working with them to create a personalized diet for her body. “I went and saw a nutritionist and I found the best way to eat for me is a high-fat, high-protein, high-green salad. No carbs, no dairy, and no sugar. In the beginning it was really rough because not having any sort of grains is tough, but as I continued to stick with it I found my energy levels flew through the roof. I had no dips of energy in the day. I felt super focused, super clear. It felt really good, especially in my line of work where you’re doing such long days, I need my energy. So I’ve been sticking with that for a while, and I feel really good — mentally and physically.”

4. She Prioritizes Her Happiness

Theo Wargo/Getty Images

In her interview with The Cut, Hudgens was asked what the most important part of her wellness routine is. She says that her own happiness is, and that she makes it a priority. “I think that when you have a healthy body and mind, you can’t help but be happy in life.”

5. She Stays Hydrated

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The Cut also asked Hudgens what her most important wellness secret is. Hudgens answered, “Just drinking a lot of water. It’s something that’s so easy to forget about but when I’m tired, I know I’m dehydrated, and when my skin’s not great, I know I’m dehydrated. It’s just so important to drink a ton of water.”

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Celeb News

Vanessa Hudgens in Bathing Suit is a "Blurred Vision"

The actress posted a pool shot on Instagram.

"The Dead Don't Die" New York Premiere
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Vanessa Hudgens just posted another stunning swimsuit photo on Instagram. However, it isn’t a traditional beach shot. Hudgens posed in a pool, but the photo was intentionally blurry, a sort of abstract art. She naturally captioned the post, “Blurred vision.” How does the artist stay so fit? Read on to see 5 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Golfs

For 2022, Hudgens has a new hobby, golfing. She posted this video on Instagram of herself taking a lesson at the course. She captioned the video, “New year, new hobby.” "Start off your golf stretches by first stretching your quadriceps, which are the muscles in the front of your thighs," says the Mayo Clinic.

2. She Goes Outside

"West Side Story" Broadway Opening NightJamie McCarthy/Getty Images

One look at Hudgens’ Instagram, and you will know that she loves to go outside. She says to The Cut, “I love hiking. I love just being outside; having a moment to myself to clear my head and get some fresh air. And also, going on vacations, I love going to places that are tropical or forests, and really just taking the time to get to know the land and the environment. Just stop to take a moment to really take it in. I think it’s so centering, so grounding.”

3. She Works With A Nutritionist

Netflix's tick, tick...BOOM! World PremierePresley Ann/Getty Images

Hudgens tells The Cut that she tries to eat as healthy as she can. One of the ways she developed her diet is by seeing a nutritionist, and working with them to create a personalized diet for her body. “I went and saw a nutritionist and I found the best way to eat for me is a high-fat, high-protein, high-green salad. No carbs, no dairy, and no sugar. In the beginning it was really rough because not having any sort of grains is tough, but as I continued to stick with it I found my energy levels flew through the roof. I had no dips of energy in the day. I felt super focused, super clear. It felt really good, especially in my line of work where you’re doing such long days, I need my energy. So I’ve been sticking with that for a while, and I feel really good — mentally and physically.”

4. She Prioritizes Her Happiness

Theo Wargo/Getty Images

In her interview with The Cut, Hudgens was asked what the most important part of her wellness routine is. She says that her own happiness is, and that she makes it a priority. “I think that when you have a healthy body and mind, you can’t help but be happy in life.”

5. She Stays Hydrated

Water,With,Lemon,And,Lime,In,A,Glass,With,IceShutterstock

The Cut also asked Hudgens what her most important wellness secret is. Hudgens answered, “Just drinking a lot of water. It’s something that’s so easy to forget about but when I’m tired, I know I’m dehydrated, and when my skin’s not great, I know I’m dehydrated. It’s just so important to drink a ton of water.”

GettyImages-1357785767-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Hyland is celebrating her Bachelorette Party in Casa Amara. Among the guests is her friend and fellow actress, Vanessa Hudgens. Hyland posted a shot of the party spending time on a boat. Hyland wore a white one piece swimsuit that said “Bride,” while Hudgens and the others wore black one pieces saying “Bridesmaid.” "Bachelorette Trip of my dreams 💕 I love these humans with all of my heart and feel so much gratitude for the space we hold for each other. You all are MAGIC ✨ Thank you @casaaramara for hosting the most amazing celebration!!! #casaaramara," Hyland captioned the photo. How do they stay so fit? Read on to see 5 ways Vanessa Hudgens and Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Vanessa Loves Pilates

Hudgens revealed a lot of her fitness secrets to Parade. She says that one thing she likes to do is Pilates. “​​I’ve been going to this Pilates studio called WundaBar for years, and it’s just a great deep muscle-training workout. It’s not super high intensity, but I always feel it the next day.”

2. Vanessa Loves Yoga

75th Annual Tony Awards - BackstageKevin Mazur/Getty Images

Hudgens also tells Parade that she likes to practice yoga. And she also says that she works hard to maintain it. “I love Modo Yoga. I love a heated yoga class. I love to sweat. I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout.”

3. Vanessa Takes Classes

2022 MTV Movie & TV Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Hudgens tells Parade that her favorite way to stay in shape is by taking fitness classes. “I try to take one of these classes whenever I can, whenever my schedule allows it. Normally, that doesn't allow for seven days. I would do seven days if I had time.”

4. Sarah Takes Care Of Her Mental State

2022 NBCUniversal UpfrontRoy Rochlin/Getty Images

For Hyland, wellness starts with her mental health. “It really is this balance of mental, emotional and physical reality,” she says to People. “So if you’re feeling mentally and emotionally drained, or if you are in a very dark space, you have to pull the string on the other side to lift you up out of that.”

5. Sarah Has Changed Her Skincare Routine

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Hyland tells People that she has started to prioritize her skincare in recent years. “As I got older, you start to be like, ‘Oh, I should probably be taking care of myself more and eating more greens than fast food and using moisturizers instead of not and really investing in myself.’ Rather than other trivial things.”

Hard Rock Hotel New York Grand Opening Party
Jared Siskin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and actress Vanessa Hudgens is an icon on and off social media. With the summer season in full swing, her Instagram is full of swimsuit photos. Hudgens just posted a new one with friend GG Magree this week. In them, they posed in bathing suits with drinks in their hands. Hudgens captioned the post, “Summer heat gettin’ to ya?” How does she stay so fit? Read on to see 5 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Accepts Herself

Hudgens opened up about her wellness to Shape. She says that one of her secrets is finding acceptance in herself. “When you're fully accepting of who you are, and you stop trying to suppress pieces of yourself, you can conquer the world. I love how silly I am. I love how excitable I am. And I love that I'm finally at a place where I can access those things. Even the quirky stuff that might have been shut down by other people in the past, like being ridiculous with my friends, those are things I'm now allowing to thrive. For some people, I'm way too much. But I love who I am, and there's such power in that.”

2. She Celebrates Every Success

amfAR Gala Cannes 2022 - ArrivalsSamir Hussein/WireImage

When it comes to fitness, Hudgens likes to celebrate her accomplishments. Even the little ones. She tells Shape, "At my fittest, I feel unstoppable. You think, 'There's no way I can get through 30 reps.' But then you do, and you remind yourself that you can do anything you set your mind to. Those little victories should always be celebrated. That's what contributes joy and happiness and power and strength to your life."

3. She Does Squats With Weights

2022 MTV Movie & TV Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Hudgens has amazing legs. Naturally, she does a lot of lower body workouts. She revealed one of her go-to exercises to Shape. “I do squats with a rack,” she says. “I love to see how much weight I can add to the bar. That's empowering.”

4. She Has Her Friends Helps Motivate Her

No Kid Hungry x Cali Cares Charity EventKevin Winter/Getty Images

Hudgens admits that she isn’t always motivated to work out, especially when she’s on her own. She tells Women’s Health that she likes to workout with her friends to help her stay committed. “To be self-motivated consistently is almost a daydream,” she said. “I reach out to friends to hold me accountable.”

5. She Loves Avocado

Avocado,On,A,Dark,Wood,Background.,Tinting.,Selective,FocusShutterstock

Hudgens eats a healthy diet. She makes sure to get enough healthy fat into her daily diet, and she has a favorite source of it. "I eat a whole avocado every day," she told Women's Health. "I need high fats. If I'm not getting enough, my body holds on to calories. We've been trained to think that fats are bad, but they're so good – a source of energy and sustenance that keeps you going through the day."

New,York,,Ny,-,June,12,,2022:,Vanessa,Hudgens,Wearing
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We're spilling all the wellness secrets of your favorite celebs, all pals of Vanessa Hudgens. From her homemade skincare routine to Sarah Hyland's beauty philosophy, we've got the inside scoop. Ashley Tisdale shares her fitness tips, while Rosario Dawson talks about her love for the outdoors. Struggling with acne? Alexandra Shipp's diet might inspire you. And there's more – Selena Gomez on mental health, Morgan Marcell's dance journey, and DJ GG Magree's recovery rituals. It's not just about looking good; it's about feeling great and living healthily.


1. Vanessa Hudgens

Vanessa,Hudgens,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Hudgens opened up about her skincare routine to New Beauty. She says that she uses a homemade face mask. “I made my Glacial Clay Mask out of necessity. I love clay masks, but they always dried my skin out…so I set out to create one that would pull out impurities, and leave my skin hydrated. I added sea kelp to reduce fine lines, and lactic acid to remove dead skin cells and even skin tone. I’m very proud of it and use it religiously.”

2. Sarah Hyland

Nashville,-,Jun,5:,Sarah,Hyland,Attends,The,2019,CmtShutterstock

Sarah Hyland and Hudgens are best friends and were bridesmaids in each other’s weddings. Hyland opened up about her beauty routine to Glamour. “I think trends in general are kind of B.S. If you're comfortable in your own skin and you love the way that you look, then that’s the most important thing. If you feel good, you look good, and if you think you look good, then you feel good. I don’t think anyone else's opinion should matter on that.”

3. Ashley Tisdale

Los,Angeles,-,Dec,07:,Ashley,Tisdale,Arrives,For,TheShutterstock

Ashley Tisdale has been best friends with Hudgens for years. The two starred in High School Musical together. Tisdale shared her secrets for incorporating movement into her day on her Instagram stories. "Taking the dogs out with the baby for a stroll, taking meeting while walking versus sitting. It's honestly what has helped my mental health as well. Having the extra energy from anxiety, just taking a walk and putting on a walking meditation always makes me feel better."

4. Rosario Dawson

Los,Angeles,-,Jan,11:,Rosario,Dawson,On,The,RedShutterstock

Rosario Dawson is close friends with Hudgens. Dawson talked about her wellness secrets with EatingWell. She says that she loves spending time outside. "Spending time on our screens all day isn't natural. We're not computers, we're not robots, we are alive and need to be in the alive world around us…I'm not a big workout-y person ... but as a born-and-raised New Yorker, I'll walk 100 blocks and not even think about it…I love sleeping outdoors. I love camping and hiking. I'm big into views."

5. Alexandra Shipp

Los,Angeles,-,Jul,09:,Alexandra,Shipp,Arrives,For,ëbarbieíShutterstock

Alexandra Shipp attended Hudgens’ bachelorette party. She struggles with acne and shared her secrets in an interview with The Cut. “With cystic acne, you can feel good and then wake up looking like you had spider bites across your face. To counteract the testosterone, I try to eat things with a lot of estrogen. I eat soy. I’m vegan so that balances it too. We are what we eat. I had to figure that out. I was working so much and my skin was so bad. I only felt pretty when I was wearing makeup. My blemishes are part of me but don’t define me.”

6. Selena Gomez

Selena,Gomez,At,The,2007,Abc,All,Star,Party.,BeverlyShutterstock

Hudgens is close friends with fellow Disney star Selena Gomez. The two also starred in Spring Breakers together. In an interview on her company, Wondermind’s website, Gomez shared her advice for taking care of her mental health. “I don’t love giving advice because I don’t have all of the answers. I’d say, though, find a friend or a family member you feel comfortable talking with and open up about what you are feeling. It’s very freeing to open up to someone. There is so much strength in being vulnerable.”

7. Morgan Marcell

Morgan Marcell Celebrities Visit Build - February 6, 2018Mike Pont/Getty Images

Hudgens has become friends with Broadway star, Morgan Marcell. She opened up about her dance background with VC On Stage. “I started training when I was three, but I actually quit from seven to eleven. I was doing a lot of TV and film stuff. And then I got kicked out of a number in regional theater because I couldn’t tap, so I said to myself, ‘Never again!’ and went back into jazz and ballet. I trained with great teachers, day in and day out, for a year-and-a-half which was when I got the show. My training is mainly in hip-hop, ballet, jazz, and contemporary dance.”

8. GG Magree

GG Magree SiriusXM Broadcasts Live From The IDMA After Party At The Faena Theater In MiamiJohn Parra/Getty Images

One of Hudgens’ closest friends is DJ GG Magree. In an interview with DJ Life Magazine, Magree talked about how she recovers from long days and touring. “I surround myself with my friends and love hard on my body. Touring is super-aggressive physically and mentally, so when I’m back from a week of shows, I’ll always try take a couple mornings to work out, hike, hang out with my friends and get some early night rest. I’m pretty good at pulling myself out of dark places fast and I can thank my parents for that. They taught me a lot about mental health growing up.”

9. Monique Coleman

Los,Angeles,,Usa.,November,28,,2023:,Monique,Coleman,At,TheShutterstock

Hudgens worked with Monique Coleman on the High School Musical films. Coleman was also a guest at Hudgens’ wedding. In an interview with Celeb Secrets, she talked about wanting to make a difference, and shared her advice for doing so. “I think the first thing is to start with what you’re passionate about or what makes you mad. A lot of the times we’re looking for someone else to solve the things that upset us. If you’re the one who’s bothered by it, you’re a great place to start in order to help fix it.”

10. Brenda Song

Los,Angeles,-,Jun,3:,Brenda,Song,At,The,"changeland"Shutterstock

Hudgens is close friends with fellow Disney star Brenda Song. She talked about her career goals with The Cut. “I want my career to be a staircase: moving up, finding jobs I love and working with people that I admire, and making a product I’m proud of,” Song said. “I think that’s all you can ask for. I’m not going to sit here and say, ‘I want to win an Oscar one day.’ For me, that’s not necessarily a goal. That’s a by-product of working on a project you’re really proud of. When I was younger it was more, I want to star in this movie, I want to work with this person. Now I just want new adventures, constant challenge, and growth.”

11. Andrew Garfield

Los,Angeles,-,Jan,15:,Andrew,Garfield,At,The,28thShutterstock

Hudgens worked with Andrew Garfield on the film Tick, Tick…Boom! Garfield also starred in Silence and put himself on a diet and had been in a strange environment. “[I was] away from all the people I love and all the things that I love, the places and not being able to eat, not being able to go out. I didn’t really socialize, I isolated myself as much as possible,” he revealed to People. “It gave me so much clarity about what was important to me in my life, about who was important, and about what kind of food I missed and the restaurants I was excited to visit after.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”