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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens in Bathing Suit is "Over the Cold"

Here are 6 of her top diet and fitness tips for staying in shape.

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Vanessa Hudgens is getting her zen on in her swimsuit. The High School Musical alum flaunts her incredible figure in a bathing suit while lounging on the beach in one of her latest social media posts. “If you wish to know the divine, feel the wind on your face and the warm sun on your hand,” she captioned the Instagram photo, quoting Buddha. How does she stay so fit? Read on to see 6 of Vanessa Hudgens’ top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Focus Your Diet Around “Real” Food

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Vanessa refuses to starve herself. Instead, she focuses on fueling her body with healthy and wholesome food and avoiding anything that is processed. "My overall food philosophy is, if it's real, I'll eat it," she told Shape. "Many things are processed and contain chemicals and ingredients I can't pronounce. I want real food."

2. Try Intermittent Fasting

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Hudgens was one of the first celebrities who promoted the intermittent fasting lifestyle. She consumes the bulk of her food between noon and 6 p.m. and fasts for the remaining 18. “I’ve been intermittent fasting a lot, because for me, I love pasta, I love pizza, and when I’m not eating carbs I feel like a little piece of me dies,” she told People. “Intermittent fasting is great, because when I am fasting — those first two weeks are definitely rough, I’m not going to lie, but after that I feel more grounded and powerful in my workouts. And I get the nutrients that I need when I eat, but then I also eat what I want.”

3. Do Keto and Load Up on Healthy Fats

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Vanessa goes “back and forth” between intermittent fasting and keto. “It’s great,” she exclaimed to People. “If you have the right ingredients to keep you on track, I think it’s amazing.” She also debunked a misconception about the style of eating. “People a lot of times think of fats in diets as a negative thing, and when you’re doing keto it’s a very positive thing. I’m always making sure I’m getting those healthy fats in, so I eat a LOT of almond butter. You feel really energetic and supported on the keto diet.”

4. Try Different Workouts

Vanessa claims she is “basically always working out,” explaining that maintaining variety with exercise keeps her on her toes. “I feel like I’ve kind of found a recipe for my body that works,” she told People. “It’s SoulCycle for cardio, to keep my heart healthy. It’s Pilates for lengthening, leaning and toning. And yoga for my mental health.”

5. Do Strength Training Workouts

Hudgens recently told Shape that her fitness had “taken a turn” and that “cardio has been put on the back burner.” She added that “things that have become the most important are balance and mental health.” She does regular strength training workouts at The Dogpound gym. “During the pandemic, when everything was paused, I created a little community. I'd get my friends together over Zoom and we would do Isaac Boots's live workout classes. As the world started to reopen, I found myself obsessed with Dogpound,” she said.

6. Take Probiotics

Hudgens recently partnered with supplement wellness brand Ritual, after incorporating its best-selling Synbiotic+ into her routine, a blend of gut balancing prebiotics, probiotics, and postbiotics."I'm always traveling and moving around and on the go, and a big proportion of your immune system's actually in your GI tract," she told People. "So I was like, 'Okay, I'm going to prioritize this and make sure that taking care of my gut is actually going to help me in a big way, whether that's with digestion or with boosting my immune system.' And Ritual does exactly that."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and actress Vanessa Hudgens is an icon on and off social media. With the summer season in full swing, her Instagram is full of swimsuit photos. Hudgens just posted a new one with friend GG Magree this week. In them, they posed in bathing suits with drinks in their hands. Hudgens captioned the post, “Summer heat gettin’ to ya?” How does she stay so fit? Read on to see 5 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Accepts Herself

Hudgens opened up about her wellness to Shape. She says that one of her secrets is finding acceptance in herself. “When you're fully accepting of who you are, and you stop trying to suppress pieces of yourself, you can conquer the world. I love how silly I am. I love how excitable I am. And I love that I'm finally at a place where I can access those things. Even the quirky stuff that might have been shut down by other people in the past, like being ridiculous with my friends, those are things I'm now allowing to thrive. For some people, I'm way too much. But I love who I am, and there's such power in that.”

2. She Celebrates Every Success

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When it comes to fitness, Hudgens likes to celebrate her accomplishments. Even the little ones. She tells Shape, "At my fittest, I feel unstoppable. You think, 'There's no way I can get through 30 reps.' But then you do, and you remind yourself that you can do anything you set your mind to. Those little victories should always be celebrated. That's what contributes joy and happiness and power and strength to your life."

3. She Does Squats With Weights

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Hudgens has amazing legs. Naturally, she does a lot of lower body workouts. She revealed one of her go-to exercises to Shape. “I do squats with a rack,” she says. “I love to see how much weight I can add to the bar. That's empowering.”

4. She Has Her Friends Helps Motivate Her

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Hudgens admits that she isn’t always motivated to work out, especially when she’s on her own. She tells Women’s Health that she likes to workout with her friends to help her stay committed. “To be self-motivated consistently is almost a daydream,” she said. “I reach out to friends to hold me accountable.”

5. She Loves Avocado

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Hudgens eats a healthy diet. She makes sure to get enough healthy fat into her daily diet, and she has a favorite source of it. "I eat a whole avocado every day," she told Women's Health. "I need high fats. If I'm not getting enough, my body holds on to calories. We've been trained to think that fats are bad, but they're so good – a source of energy and sustenance that keeps you going through the day."

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

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In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

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Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Celeb News

Vanessa Hudgens Shows Off Swimsuit Saying "Feels Like Summer"

The tick, tick...BOOM! Star has shared her secrets.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Who cares if it’s fall? Not Vanessa Hudgens, who posted two swimsuit photos this weekend—the first in a cow print bikini, the second captioned “It may be October but it still feels like summer. Oh la,” accompanied by the song “Just Follow” by Victoria Bonya. How does the multi-hyphenate—soon to star in Netflix’s tick, tick...BOOM!—stay so fit? Read on to see 5 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Starts With a Smoothie

vanessa-hudgens-octoberVanessa Hudgens/Instagram

“The normal morning when I’m not working consists of waking up, chugging a glass of water, eating some almond butter, brushing my teeth, and running over to a class, whether it’s SoulCycle or Pilates or yoga. Then getting a smoothie afterward and coming back to get ready for my day,” she told the Cut.

2. She Was Into High Fats

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"I need high fats," Hudgens explained once to Women’s Health. "If I'm not getting enough, my body holds on to calories. We've been trained to think that fats are bad, but they're so good—a source of energy and sustenance that keeps you going through the day. That's the only way I can not eat carbs."

3. She Eats Well

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“For me, eating clean always changes. Through the holidays of course, you kind of let go and just eat whatever you want because it’s fun and you’re enjoying life, but after the holidays I feel like everyone needs to get back on track, myself included. I went and saw a nutritionist and I found the best way of eat for me is a high-fat, high-protein, high-green salad,” she told the Cut. “No carbs, no dairy, and no sugar. In the beginning it was really rough because not having any sort of grains is tough, but as I continued to stick with it I found my energy levels flew through the roof.”

4. This is Her Attitude About Her Body

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“If I ever get to the point that I’m not happy with my body, I’ll do something about it,” she told Women’s Health. “You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little more extreme. But if you honestly have a goal, you can do it. You just need to figure out the right way to get there.”

5. Yes, She’s Into SoulCycle

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“I actually ride on the podium a lot of the time for a few of the teachers, so it’s basically like me teaching the class, which is so much fun,” she told the Cut. “I’m such a performer that I know that if I’m in front of the class, I’m going to push myself so much harder, which is good for me but I also think I have a lot of energy and it’s fun to be able to inspire a class with that.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sarah Hyland is celebrating her Bachelorette Party in Casa Amara. Among the guests is her friend and fellow actress, Vanessa Hudgens. Hyland posted a shot of the party spending time on a boat. Hyland wore a white one piece swimsuit that said “Bride,” while Hudgens and the others wore black one pieces saying “Bridesmaid.” "Bachelorette Trip of my dreams 💕 I love these humans with all of my heart and feel so much gratitude for the space we hold for each other. You all are MAGIC ✨ Thank you @casaaramara for hosting the most amazing celebration!!! #casaaramara," Hyland captioned the photo. How do they stay so fit? Read on to see 5 ways Vanessa Hudgens and Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Vanessa Loves Pilates

Hudgens revealed a lot of her fitness secrets to Parade. She says that one thing she likes to do is Pilates. “​​I’ve been going to this Pilates studio called WundaBar for years, and it’s just a great deep muscle-training workout. It’s not super high intensity, but I always feel it the next day.”

2. Vanessa Loves Yoga

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Hudgens also tells Parade that she likes to practice yoga. And she also says that she works hard to maintain it. “I love Modo Yoga. I love a heated yoga class. I love to sweat. I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout.”

3. Vanessa Takes Classes

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Hudgens tells Parade that her favorite way to stay in shape is by taking fitness classes. “I try to take one of these classes whenever I can, whenever my schedule allows it. Normally, that doesn't allow for seven days. I would do seven days if I had time.”

4. Sarah Takes Care Of Her Mental State

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For Hyland, wellness starts with her mental health. “It really is this balance of mental, emotional and physical reality,” she says to People. “So if you’re feeling mentally and emotionally drained, or if you are in a very dark space, you have to pull the string on the other side to lift you up out of that.”

5. Sarah Has Changed Her Skincare Routine

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Hyland tells People that she has started to prioritize her skincare in recent years. “As I got older, you start to be like, ‘Oh, I should probably be taking care of myself more and eating more greens than fast food and using moisturizers instead of not and really investing in myself.’ Rather than other trivial things.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.