Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanina Escudero in Bathing Suit Has a "Sunday Day"

Here’s how she stays so fit.

VaninaEscudero
Vanina Escudero/Instagram

Vanina Escudero is making the most of her weekends in her swimsuit! The influencer shows off her fit figure in a bathing suit along with Silvina Escudero in one of her latest social media posts. “Sunday day,” she captioned the fun Instagram photo of the two dancing on a boat. How does she stay so fit? Read on to see 5 ways Vanina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Trains and Takes Dance Classes

After welcoming her children, Vanina returned to training and dance classes, she told Infobae. “I was always skinny,” she confessed. “I gave myself body and soul to my little ones.” In an Instagram post, she added that the pain of training is worth it. “Training hurts, but not training hurts more 🔥🔥🔥 The benefits of training are countless, so you know,” she said.

2. She Has Endometriosis

In a recent social media post Vanina revealed that she has endometriosis, “a silent, chronic condition that you bleed from the inside,” she said. “1 in 10 women suffer from it and, on average, it takes 8 years for a diagnosis. In all that time, you're losing quality of life and you're getting affected in different aspects that you can't fix. I spent years analyzing my digestive system when the problem wasn't there, and I saw my fertility compromised when today I know that was my impediment. Unfortunately my diagnosis comes with a double emergency surgery which I am grateful they treated with the aptitude and professionalism I deserved. All of this deserved a major change in some habits, which I will tell you. Because endometriosis will be with me, I hope now, more kindly and it will be something I have to control. Women, let's pay attention to the symptoms because we can calm this internal blood storm that according to each will be milder or stronger.”

3. She Is All About Workout Buddies

Vanina has a workout buddy: Her husband. “Who else enjoys training with the best company? 💘 @alvaritonavia Or do they train alone?” she captioned a video of their couple’s workout.

4. She Does Yoga

Vanina is a yogi. She even practices on the water via a paddleboard! “S u n s e t Y o g a 🙏🏼☀️🧘 ♀️ Ending my day like this 🙌🏻 Yesterday in a powerful practice of #SupYoga 💫 One year ago I started my yoga practice, I love it!” she captioned a post.

5. She Stand Up Paddle Boards

Vanina also enjoys standup paddleboarding, discovering the sport while on vacation. “Being happy 💕🏄🏼 ♀️ First experience at #paddleboard and I fell in love already. A little rough but I'll get better I guess right?” she captioned a snap.

More For You

VaninaEscudero
Vanina Escudero/Instagram

Vanina Escudero in Bathing Suit Has a "Sunday Day"

Vanina Escudero is making the most of her weekends in her swimsuit! The influencer shows off her fit figure in a bathing suit along with Silvina Escudero in one of her latest social media posts. “Sunday day,” she captioned the fun Instagram photo of the two dancing on a boat. How does she stay so fit? Read on to see 5 ways Vanina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
silvina-escudero
Silvina Escudero/Instagram

Silvina Escudero in Bathing Suit is on her "Honeymoon"

Silvina Escudero, the actress and dancer, just got married. And she shared some new photos from her honeymoon on Instagram. In a highlight reel, the couple enjoyed time at the beach. Escudero wore a bunch of swimsuits, including a pale pink bathing suit. How does she stay so fit? Read on to see 5 ways Silvina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Shannon de Lima Presents Studio F
Pablo Cuadra/WireImage

Shannon De Lima in Bathing Suit Shares Her "Sunday Mood"

Shannon De Lima is a successful model also known as Marc Anthony's ex-wife. She shares a lot of gorgeous photos on Instagram. De Lima just posted a new swimsuit on Instagram. In it, she sat in a chair wearing a brown and yellow patterned bathing suit. De Lima’s figure was on full display. She captioned it, “Sunday mood.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 Creative Arts Emmys
Kevin Winter/Getty Images

Roselyn Sanchez in Bathing Suit Has "Day in Paradise"

Roselyn Sanchez, the Fantasy Island star and podcast host, is enjoying a beach day with her family. One of the things they did was spend time on a boat. Sanchez posted a series of photos on Instagram of herself lounging on the boat in a yellow strapless one piece. She captioned the post, “A day in paradise. Amazing day with the kids and good friends.” How does she stay so fit? Read on to see 5 ways Roselyn Sanchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Cristina-Hurtado-2
Cristina Hurtado/Instagram

Cristina Hurtado in Bathing Suit Has "Last Sunny Day"

Cristina Hurtado is going to miss the warm weather. And she is making sure to take advantage of the last of it. Hurtado made this evident with a recent video she posted on Instagram. In it Hurtado strutted in front of a mirror. She wore an orange bathing suit, her figure on display. Hurtado captioned the post, “Last day of sun.” How does she stay so fit? Read on to see 5 ways Cristina Hurtado stays in shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Noelle Benepe poses on a rooftop.
Noelle Benepe/Instagram

Fitness Model Noelle Benepe Shares "500 Rep Challenge"

Noelle Benepe is a fitness expert and influencer. She recently shared a video on Instagram of herself doing different bodyweight exercises with and without weights. In it, Benepe is seen doing squats, lunges, hip thrusts, and curtseys. Benepe revealed in the caption that she does 50 sets of each exercise, 25 with weights and 25 without. She called this workout the “500 rep challenge.”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Cole Hauser and Wes Bentley at the NY Premiere of Season 5B of "Yellowstone."
Noam Galai/Getty Images

11 Amazing Bodies of Yellowstone Universe Stars

The stars of the Yellowstone universe captivate fans with their powerful performances, but their off-screen lives are just as fascinating. From Faith Hill’s hydration habits to Luke Grimes’ gym routines, these actors and actresses are committed to maintaining wellness in their own unique ways. Whether it’s through horseback riding, meal prepping, or embracing mental resilience, each cast member shares insights that inspire fans to prioritize health and happiness. This gallery highlights 11 stars from Yellowstone and its spin-offs, showcasing their approaches to fitness, nutrition, and overall well-being. Read on to discover the secrets behind the amazing bodies of your favorite Yellowstone stars, including how Tim McGraw stays energized, Piper Perabo radiates confidence, and Cole Hauser stays “horse-shape” ready for his role as Rip Wheeler.

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Kara Corey waits for a flight.
Kara Corey/Instagram

Fitness Model Kara Corey  Says "Let's Grow Together!"

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

Keep ReadingShow less
Frida Aasen at Max Mara RTW Spring 2025 as part of Milan Ready to Wear Fashion Week.
Swan Gallet/WWD via Getty Images

Model Frida Aasen is "Rested and Recovered"

Frida Aasen is modeling a new Alo workout set. In a new social media post, the stunning Nordic model shows off her famous figure – flat abs and all – in a two-piece exercise set. “Going into 2025 rested and recovered 🧘🏼♀️🤍 with all the traveling I do throughout the year, taking the time to fully reset is everything. One of my goals this year is to prioritize this even more 😌 @alo #moveintowellness,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less