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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanina Escudero in Bathing Suit Has a "Sunday Day"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
VaninaEscudero
Vanina Escudero/Instagram
FACT CHECKED BY Alberto Plaza

Vanina Escudero is making the most of her weekends in her swimsuit! The influencer shows off her fit figure in a bathing suit along with Silvina Escudero in one of her latest social media posts. “Sunday day,” she captioned the fun Instagram photo of the two dancing on a boat. How does she stay so fit? Read on to see 5 ways Vanina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Trains and Takes Dance Classes

After welcoming her children, Vanina returned to training and dance classes, she told Infobae. “I was always skinny,” she confessed. “I gave myself body and soul to my little ones.” In an Instagram post, she added that the pain of training is worth it. “Training hurts, but not training hurts more 🔥🔥🔥 The benefits of training are countless, so you know,” she said.

2. She Has Endometriosis

In a recent social media post Vanina revealed that she has endometriosis, “a silent, chronic condition that you bleed from the inside,” she said. “1 in 10 women suffer from it and, on average, it takes 8 years for a diagnosis. In all that time, you're losing quality of life and you're getting affected in different aspects that you can't fix. I spent years analyzing my digestive system when the problem wasn't there, and I saw my fertility compromised when today I know that was my impediment. Unfortunately my diagnosis comes with a double emergency surgery which I am grateful they treated with the aptitude and professionalism I deserved. All of this deserved a major change in some habits, which I will tell you. Because endometriosis will be with me, I hope now, more kindly and it will be something I have to control. Women, let's pay attention to the symptoms because we can calm this internal blood storm that according to each will be milder or stronger.”

3. She Is All About Workout Buddies

Vanina has a workout buddy: Her husband. “Who else enjoys training with the best company? 💘 @alvaritonavia Or do they train alone?” she captioned a video of their couple’s workout.

4. She Does Yoga

Vanina is a yogi. She even practices on the water via a paddleboard! “S u n s e t Y o g a 🙏🏼☀️🧘 ♀️ Ending my day like this 🙌🏻 Yesterday in a powerful practice of #SupYoga 💫 One year ago I started my yoga practice, I love it!” she captioned a post.

5. She Stand Up Paddle Boards

Vanina also enjoys standup paddleboarding, discovering the sport while on vacation. “Being happy 💕🏄🏼 ♀️ First experience at #paddleboard and I fell in love already. A little rough but I'll get better I guess right?” she captioned a snap.

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VaninaEscudero
Vanina Escudero/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanina Escudero is making the most of her weekends in her swimsuit! The influencer shows off her fit figure in a bathing suit along with Silvina Escudero in one of her latest social media posts. “Sunday day,” she captioned the fun Instagram photo of the two dancing on a boat. How does she stay so fit? Read on to see 5 ways Vanina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Trains and Takes Dance Classes

After welcoming her children, Vanina returned to training and dance classes, she told Infobae. “I was always skinny,” she confessed. “I gave myself body and soul to my little ones.” In an Instagram post, she added that the pain of training is worth it. “Training hurts, but not training hurts more 🔥🔥🔥 The benefits of training are countless, so you know,” she said.

2. She Has Endometriosis

In a recent social media post Vanina revealed that she has endometriosis, “a silent, chronic condition that you bleed from the inside,” she said. “1 in 10 women suffer from it and, on average, it takes 8 years for a diagnosis. In all that time, you're losing quality of life and you're getting affected in different aspects that you can't fix. I spent years analyzing my digestive system when the problem wasn't there, and I saw my fertility compromised when today I know that was my impediment. Unfortunately my diagnosis comes with a double emergency surgery which I am grateful they treated with the aptitude and professionalism I deserved. All of this deserved a major change in some habits, which I will tell you. Because endometriosis will be with me, I hope now, more kindly and it will be something I have to control. Women, let's pay attention to the symptoms because we can calm this internal blood storm that according to each will be milder or stronger.”

3. She Is All About Workout Buddies

Vanina has a workout buddy: Her husband. “Who else enjoys training with the best company? 💘 @alvaritonavia Or do they train alone?” she captioned a video of their couple’s workout.

4. She Does Yoga

Vanina is a yogi. She even practices on the water via a paddleboard! “S u n s e t Y o g a 🙏🏼☀️🧘 ♀️ Ending my day like this 🙌🏻 Yesterday in a powerful practice of #SupYoga 💫 One year ago I started my yoga practice, I love it!” she captioned a post.

5. She Stand Up Paddle Boards

Vanina also enjoys standup paddleboarding, discovering the sport while on vacation. “Being happy 💕🏄🏼 ♀️ First experience at #paddleboard and I fell in love already. A little rough but I'll get better I guess right?” she captioned a snap.

silvina-escudero
Silvina Escudero/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Silvina Escudero, the actress and dancer, just got married. And she shared some new photos from her honeymoon on Instagram. In a highlight reel, the couple enjoyed time at the beach. Escudero wore a bunch of swimsuits, including a pale pink bathing suit. How does she stay so fit? Read on to see 5 ways Silvina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lives Her Life

Escudero gets a lot of opinions on her life. However, she tends to ignore them. Escudero talked about this in the caption of this Instagram post. She wrote, “For more opinions, advice and judgments of value they give you, one is always going to do what you feel, because at the end of the day it is YOUR life and you are the one who lives it, and if, how you sing! So SMILE, BE GRATEFUL and carry on with yours which is worth!!!”

2. She Horseback Rides

Escudero spends a lot of time with animals. One thing she likes to do is horseback riding. She shared this set of photos of herself riding on Instagram. Escudero captioned it, “I wish we could all learn more from animals every day. So noble, so faithful, so full of love and loyalty. I pray for more animal people every day!

3. She Dances

Escudero is an avid dancer. She shares a lot of photos and videos on Instagram of herself dancing. Escudero even dances on TV at times. She shared this video of herself on a show on Instagram. She captioned it, “Amo lo que hago. Hago lo que amo.”

4. She Swims

Escudero loves to swim as a way of staying in shape. She shares a lot of photos and videos on Instagram of herself in the water. She posted these photos of herself taking a dip in the water in Portals Vells. She captioned it, “What an amazing place. This is just getting started.”

5. She Uses A Stationary Bike

One thing Escudero likes to do to stay in shape is use a stationary bike. She owns one and puts it to good use. Escudero posted this photo of herself using it in her home on Instagram. She captioned it, “In bad weather good face.. And what better than exercising, we release endorphins to feel good.”

Shannon de Lima Presents Studio F
Pablo Cuadra/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shannon De Lima is a successful model also known as Marc Anthony's ex-wife. She shares a lot of gorgeous photos on Instagram. De Lima just posted a new swimsuit on Instagram. In it, she sat in a chair wearing a brown and yellow patterned bathing suit. De Lima’s figure was on full display. She captioned it, “Sunday mood.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Certain Things

In an interview with Hola, De Lima opened up about what her priorities are. She says that she always tries to be positive and close to people. “I am a Latina woman, so I believe that you always have to have a positive attitude and show it to the world. On the other hand, I am a very family person and it is very important to me that we are always very close. And if I had to say another quality, it would be that I have a lot of respect for everyone, regardless of how they are or the opinions they have.”

2. She Tries New Hair Products

GettyImages 875122378

In an interview with Hola, De Lima talked about how she found her favorite hair products. She says that she likes to try new things, and uses the ones that work best for her at all times. “I love trying different products to see which ones fit me best, because there is always a new product on the market,” she explains. “However, I’ve got thin hair and I discovered my favorite products that I’m literally married to. For example, my favorite shampoo is called Roze and I love it because it leaves my hair clean at the first wash and it gives more volume. When I dry my hair, in order to maintain such volume, I use a wax powder called Truss.”

3. She Uses The Same Hairdresser

In her interview with Hola, De Lima was asked how she keeps her hair silky. She answered, “Ok, something important for this kind of question is: the relationship you’ve got with your hairstylist. What I’m saying is that whenever you find a stylist that you consider perfect for you, keep him and be loyal to him as he’s the one who will be taking proper care of your hair color and texture. I’ve been loyal to my hairstylist for 7 years now.”

4. She Does Full Body Workouts

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De Lima makes sure to do a variety of workouts. She also makes sure to workout her entire body. De Lima shared some of her favorite exercises in this video on Instagram. In it, she is seen doing plank dips, fire hydrants, lateral pulldowns, and hamstring curls with an exercise ball. She captioned the post, “Sorry for the bad words. Let’s go! Monday with attitude.”

5. She Swims

De Lima loves to go to the beach. She also loves to go swimming as a way of staying in shape. She shared these photos on Instagram of herself in the water. De Lima captioned the post, “Beautiful eyes.” According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

2021 Creative Arts Emmys
Kevin Winter/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Roselyn Sanchez, the Fantasy Island star and podcast host, is enjoying a beach day with her family. One of the things they did was spend time on a boat. Sanchez posted a series of photos on Instagram of herself lounging on the boat in a yellow strapless one piece. She captioned the post, “A day in paradise. Amazing day with the kids and good friends.” How does she stay so fit? Read on to see 5 ways Roselyn Sanchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Indulges Once In A While

Sanchez does eat healthy most of the time. However, she isn’t afraid to indulge from time to time. One of her favorite indulgences is a piece of gourmet chocolate. She posted this photo on Instagram of herself taking a bite of a large chocolate candy. She captioned the post, “I start my diet tomorrow hahahaha! Thanks @thefancytreatsshop for this amazing chocolate that I'm devouring right now! Que mucho me gusta el dulce!”

2. She’s Open About IVF

The 22nd Annual Latin GRAMMY Awards - ArrivalsDenise Truscello/Getty Images

Sanchez and her husband, Eric Winter, have a podcast called He Said, Ella Dijo. On it, they discuss different topics. In one episode, they opened up about their journey with IVF, specifically their struggles. At the American Heart Association Fashion Show, Sanchez said that she encouraged her husband to open about their journey so others going through the same thing wouldn’t feel alone. “I texted my husband saying I think this is going to be the podcast that is going to have the most listeners. People really don’t like to talk about it and its human it’s compelling and I hope it brings hope.”

3. She Avoids Alcohol and Tobacco

2021 Person of the Year Gala Honoring Ruben Blades - Red CarpetRodrigo Varela/Getty Images

Sanchez tells HOLA USA, that a lot of people ask her about her beauty secrets, and most assume she’s had plastic surgery. Sanchez says that she just focuses on staying healthy, mainly avoiding alcohol and smoking. “People ask me, ‘What do you do?’ And I say, ‘I haven’t done anything.’ I haven’t had surgery; all I can think of is that I’ve never had alcohol or smoked. My mom is almost 80, and she’s been through cancer and all kinds of things, but her skin is amazing—so I don’t know if it’s a combination of things.”

4. She Wants To Be Healthy For Her Kids

HBO Max Premiere Screening Of Aida Rodriguez "Fighting Words"Getty Images

Sanchez tells HOLA USA that her main motivation for staying healthy is her two children. "I’m 46 years old; I’m still in this business," she said. "People have a perception of you, of how you need to look, and it’s a lot of pressure. I’d rather be home and do nothing, but I can’t. And now it’s not even about the physique. I became a mother late in life—I had Sebella at 38 and Dylan at 44—and I want to be as healthy as possible for as long as possible."

5. She Gets Skin Tips From JLo

Premiere Of "Las Pildoras De Mi Novio"JC Olivera/Getty Images

Sanchez has great skin, and she gets tips from a famous friend. She tells HOLA USA that Jennifer Lopez gave her a great skincare trick. “If you want your face to look chiseled, no sodium two days before," Sanchez explained. "I learned that from our friend JLo. She said, ‘I approach everything like a sport, so when I have a concert, I train for that – and then I can do whatever I want until my next one.”

Cristina-Hurtado-2
Cristina Hurtado/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristina Hurtado is going to miss the warm weather. And she is making sure to take advantage of the last of it. Hurtado made this evident with a recent video she posted on Instagram. In it Hurtado strutted in front of a mirror. She wore an orange bathing suit, her figure on display. Hurtado captioned the post, “Last day of sun.” How does she stay so fit? Read on to see 5 ways Cristina Hurtado stays in shape, and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent

After having her son, Hurtado opened up about how she lost the baby weight in an interview. She says that she makes sure to be consistent with her exercises. “I try to go to the gym every day,” she says. “And if I don't exercise here at home, but every day I do cardiovascular exercise. It's super, super important and three times a week I do leg and tail, and twice a week arm and abdomen.”

2. She Works Out At Home

When her son was young, Hurtado did a lot of at-home workouts to lose the baby weight. In an interview, she says that she turned to YouTube videos to help her. “I started here at home,” she says. “I remember that while Mateo was taking a nap I did cardio, cardio. There on YouTube I found a 20-minute hiit (high intensity interval exercise) video, that's about how long Mateo's nap lasts. Then I progressed, I put weight on it and now I go to the gym and then I go there.”

3. She Believes In Balance

Cristina-Hurtado-1Cristina Hurtado/Instagram

Hurtado is all about balance. In this video she posted on Instagram, she revealed that she and her husband like to do things that help maintain balance. The couple cite yoga as one of these activities. “It is essential to feel in balance and harmony with ourselves and with the world,” Hurtado writes in the caption. “So every day we perform activities that help us maintain that lifestyle that the truth, fills our soul and keeps us well!”

4. She Works Out Her Legs

Hurtado has amazing legs. And she also makes sure not to skip leg day. She shared this set of videos on Instagram of herself doing different lower body exercises at home. In them, she is seen doing squats with weights, and using a step-stool to do step-ups. She captioned the post, “Today I leave you this Saturday routine with a very special guest!! GOT ME IN LOVE.”

5. She Swims

Hurtado spends a lot of time at the beach. She obviously likes to swim to stay in shape. She shares a lot of posts on Instagram of herself by the water. Hurtado shared this set of photos of herself wading in the ocean, surrounded by flamingos. She captioned that post, “Find those places for which there are no words.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”