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Vanina Escudero in Bathing Suit Says "Give me a Beach"

Here are her top 5 diet and fitness tips.

Vanina Escudero is enjoying a day by the sea – in her swimsuit. The gorgeous influencer flaunts her famous figure in a bathing suit while posing on the shoreline in one of her latest social media posts. "Give me a beach all my life," she captioned the Instagram photo. "Wooooowwwww," commented her sister, Silvino. Others added a bunch of fire emojis. How does she stay so fit? Read on to see 5 of Vanina Escudero's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!




Exercise is a big part of Vanina's lfe. After she had children, she told Infobae that she returned to her dance classes and training. "I was always skinny," she confessed. "I gave myself body and soul to my little ones." In an Instagram post, she added that the pain of training is worth it. "Training hurts, but not training hurts more 🔥🔥🔥 The benefits of training are countless, so you know," she said. 


Take Care of Health Issues

Vanina has endometriosis, "a silent, chronic condition that you bleed from the inside," she said. "1 in 10 women suffer from it and, on average, it takes 8 years for a diagnosis. In all that time, you're losing quality of life and you're getting affected in different aspects that you can't fix. I spent years analyzing my digestive system when the problem wasn't there, and I saw my fertility compromised when today I know that was my impediment," she said. She also emphasized the importance of treating health issues. "Because endometriosis will be with me, I hope now, more kindly and it will be something I have to control. Women, let's pay attention to the symptoms because we can calm this internal blood storm that according to each will be milder or stronger."


Find Workout Buddies

Vanina understands the importance of workout buddies. Lucky for her, she has her husband. "Who else enjoys training with the best company? 💘 @alvaritonavia Or do they train alone?" she captioned a video of their couple's workout. 


Do Yoga

Vanina loves doing yoga, which she even does while on the water. "S u n s e t Y o g a 🙏🏼☀️🧘 ♀️ Ending my day like this 🙌🏻 Yesterday in a powerful practice of #SupYoga 💫 One year ago I started my yoga practice, I love it!" she captioned a post.


Exercise Outdoors

Vanina also enjoys exercising outdoors. One of her favorite activities? Standup paddleboarding, which she discovered on vacation. "Being happy 💕🏄🏼 ♀️ First experience at #paddleboard and I fell in love already. A little rough but I'll get better I guess right?" she captioned a snap. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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