Vedhika in Bathing Suit is "Amazingly Beautiful"

Vedhika is wowing her millions of social media followers with her latest swimsuit snap. The Indian actress shows off her incredible figure in a bathing suit while walking on the beach in her latest Instagram post, garnering lots of compliments from her fans. “Amazingly beautiful,” wrote one. “Wow,” added another. How does she stay so fit? Read on to see 5 ways Vedhika stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises for Her Mental Health

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Vedhika told The Times of India that she works out for her mental health. “The unpredictable shooting hours, long tiring all-nighters, rehearsals, and thousand other things cause a lot of physical and mental exhaustion. There are so many thoughts running through our minds. We need to communicate with our mind and working out helps me create that dialogue with myself, helps me be grateful for this life, and embraces the uncertainties, the new day where anything is possible,” she told them.

2. She Does Strength Training

Vedhika puts in a lot of work at the gym. “I’m very much into weight training and animal flow workouts, too. I also believe that a healthy body is very important for a healthy mind and vice versa. So the one who strikes balance between them both is the real winner,” she told Times of India. She prefers strength and weight training, executing brutal but effective moves, like these medicine ball squats using hand weights. “The pain you feel today will be the #strength #you feel tomorrow ,” she captioned this post.

3. She Dances

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Dancing is another key way that Vedhika stays in shape. Her dance routines are more rigorous than most workouts, and she regularly shares them to her Instagram Stories. She uses her entire body when dancing, thrusting her arms and even incorporating squats!

4. She Boxes

Vedhika also boxes, which comes with many health benefits, per Harvard Health, including building strength. It is also a great aerobic exercise. “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther,” they say.

5. She Does Yoga and Meditates

Vedhika also takes time to get her zen on and stay in shape with the help of yoga. “I practice various types of meditation and yoga asanas to keep my emotional well-being,” she told Times of India.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Indian actress Malvika Sharma is taking a break from her busy work schedule to enjoy some rest and relaxation at the beach—and of course, she’s got the selfies to prove it. Sharma, 24, shared pictures of herself posing on the sand in a black bathing suit, her hair down across her shoulders against a background of beautiful ocean. “Beautiful,” a fan commented. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work.

1. Evening Runs

Sharma admits her on-set diet wasn’t always healthy, so she would make up for it by going for evening runs after a long day of filming. "Running has this lovely way of improving almost every system we have in our body, and that's the nice thing of it being a weight-bearing activity," says Dr. Jane Thornton, a sport medicine physician and Canada Research Chair in Injury Prevention and Physical Activity for Health at Western University. "And because of that, that means our bones are strengthened, muscles become stronger but it also affects our aerobic capacity.”

2. Tea and Dates For Breakfast

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Sharma starts the day by eating dates and drinking tea with regular milk and spices. “I think it has been doing wonders for my health,” she says. “That is something I would suggest everyone should do in the morning. I’m a tea person, so the first thing I want in the morning is my chai.”

3. Kickboxing and pole Dancing

Sharma loves kickboxing sessions for the stress-busting benefits, and pole dancing for abs. The actress makes a point that she enjoys many different types of exercise to keep her happy and energized. “It requires a lot of core strength, it’s so hard,” she says of pole dancing. It’s a combination of all the workouts I do, it’s not a particular workout… I love everything.”

4. She Loves Pilates

Sharma enjoys the incredible health benefits of regular Pilates sessions. "Pilates focuses on using intense concentration during exercises that are performed in slow, small sets and can be modified for any persons to participate (even those with limited mobility)," says Danielle Johnson, RDN, CDN. “The best approach to Pilates is a full body routine, targeting all the major muscle groups to promote unity within the body and everyday life.”

5. Bitter Melon Juice

Sharma swears by bitter melon juice (also known as bitter gourd) for a healthy, glowing complexion. Research shows bitter melon has benefits beyond just appearance. “In addition to being a food ingredient, bitter melon has also long been used as a herbal remedy for a range of ailments, including type 2 diabetes,” says Diabetes UK. “The fruit contains at least three active substances with anti-diabetic properties, including charanti, which has been confirmed to have a blood glucose-lowering effect, vicine and an insulin-like compound known as polypeptide-p.”

Shubhangi Atre, star of Do Hanson Ka Jodaa and the Hindi sitcom Bhabiji Ghar Par Hain!, is famous for her talent and her good looks. She is spending a day at the beach, and posted a stunning new photo on Instagram. In it, she went for a dip in the water. Atre wore a white swimsuit and cover-up, and received praise in her comments from followers, who called her "beautiful." How does she stay so fit? Read on to see 5 ways Shubhangi Atre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ate Healthy While Battling COVID

Atre revealed in an interview with Free Press Journal that she struggled with COVID-19. She says that one thing she did to recover is eat healthy. “I was in constant touch with my doctor. I was eating fresh food and avoiding junk or packaged snacks. I have a sweet tooth and I was advised to eat fruits when I was craving for sugar; I was told to eat less spicy and oily food. I also made sure to keep myself hydrated all the time. Also, I ate a lot of green vegetables while battling Covid.”

2. She Loves Kadha

Atre told Free Press Journal that she loves to drink Kadha and similar beverages. She says that this helped her get through COVID. “Kadha (a traditional Indian drink considered to be effective against cough and cold) is quite helpful. Even my family drinks an ayurvedic homemade kadha everyday.”

3. She Consults An Expert

Atre tells Free Press Journal that she always consults with an expert before she made any life choices. She says that she especially did this when she had COVID. “We all are flooded with health advices, diet plans, forwarded messages, and we have seen people following those guidelines. But what we often do not understand is that every human body reacts differently, so one must consult with an expert before taking up any diet plan.”

4. She Walks

One of Atre’s favorite ways to get exercise is walking. She tells Telly Chakkar, “I am not into fitness, but whenever I get time off from my shooting, I go for a walk or jog near the set. I carry my shoes along and always up for some exercise. The set location is wonderful, greenery all around so we get fresh oxygen too. I mostly go post my lunch or in the evening time. It is a best way to relax.”

5. She Does A Variety Of Exercises

Atre likes to do a lot of different exercises. She revealed some of her favorites in an interview with India Forums, “I am a trained kathak dancer and kathak has helped me in my overall fitness. I have been practicing kathak since the last 15 years and it improves ones stamina, grace and flexibility along with toning one's body. Besides dancing I do cardio exercises at home. I have a small gym, so I walk on the treadmill and cycle. I practice yoga regularly, which is good for ones mental strength. I exercise for an hour almost six days a week.”

Priya Prakash Varrier is enjoying the gorgeous scenery and culture in Bangkok, Thailand. The Indian actress posted photos of herself relaxing in a rooftop pool, wearing a pink-knit bathing suit. “Stunning!” said one of her many admiring fans. How does she stay so fit? Read on to see 5 ways Varrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga Every Day

Varrier makes time every day for yoga, which benefits both her physical and mental health. “Yoga develops inner awareness,” says Harvard Health. “It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

2. She Loves To Travel

Varrier is passionate about world travel, which experts say is beneficial for health. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Columbia Business School professor Adam Galinsky. “The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. She Enjoys Chocolate

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Varrier loves to treat herself to good-quality chocolate. “The higher percentage of cocoa solids, the more flavonoids and the lower sugar,” says Devon Peart, MHSc, BASc, RD. “If you’re doing 75% or 80% dark chocolate, there’ll be less added sugar than if you were at 50% dark chocolate.”

4. She Never Diets

Varrier refuses to diet, instead focusing on healthy foods, which experts say is the sensible approach. “If you’re told not to eat things that you like, maybe for the first few days you can resist eating them. But then your brain will start taking over and you’re going to want what you can’t have,” says Sarah Halter, MD. “I have patients who are exercising or doing yoga and eating healthy foods but those last 10 pounds haven’t come off, and you can tell they just have this intense feeling of failure that they have messed up their lives. I think we’re doing a real disservice to people if we’re just looking at the number on the scale and not looking at the whole picture.”

5. She Loves To Read

Varrier likes nothing better than relaxing with a good book when she has free time, which experts say is incredibly beneficial for health and wellbeing. “Researchers studied the records of 5,635 participants in the Health and Retirement Study, an ongoing investigation of people who were 50 or older and had provided information on their reading habits when the study began,” says Harvard Health. “They determined that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.”