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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vera Wang in Bathing Suit Shows Off "Hamptons Style"

Here’s how she stays in shape.

FACT CHECKED BY Alex Miller
Figure Skating In Harlem 25th Anniversary Gala
Arturo Holmes/Getty Images
FACT CHECKED BY Alex Miller

Vera Wang is one of the most iconic fashion designers of all time. And she’s still looking amazing, despite being in her 70s. Wang recently spent time in the Hamptons, and posted some stunning photos on Instagram. In them, Wang lounged on a chair by the pool. She wore a red one piece swimsuit, bucket hat, sunglasses, and sparkly tights. She captioned the post, “Ladies in red. Moulin Rouge Hamptons style.” Read on to see 5 ways Vera Wang stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Golf

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Wang is admittedly not a huge fan of working out. However, she tells InStyle that she has found some exercises that she likes to do. “I'm not a huge exercise person, but I love to play golf at Liberty National, in Jersey City, N. J., or at Atlantic Golf Club in the Hamptons, if I happen to be out there. I'm terrible but enthusiastic."

2. She Eats A Variety Of Healthy Meals

Top,Down,View,Of,Fresh,,Raw,Sashimi,Fish,,Beautifully,ArrangedShutterstock

Wang revealed her daily routine to Harper’s Bazaar. She revealed her go-to lunch options, and they’re pretty healthy. “I don't go out to lunch unless it's for business or a dear friend's birthday. But I never miss a meal; I have to feed my brain. I go through phases with what I eat for lunch: I like sashimi with brown rice and vegetables, Chinese steamed broccoli with chicken and rice, or the artichoke salad or fish from Sant Ambroeus. At one point, I was eating a slice of Ray's pizza every day, and I never gained a pound on it. It's not a bad thing if you squeeze out that excess oil. It's so filling.”

3. She Drinks A Lot Of Water

Celebrities Attend The 2022 US Open Tennis ChampionshipsJean Catuffe/GC Images

Wang makes sure to stay hydrated each day. “I only drink water,” she revealed to Harper’s Bazaar. “I stopped drinking Diet Coke six years ago. That was the hardest thing I ever gave up.”

4. She Makes Time To Unwind

Figure Skating In Harlem 25th Anniversary GalaArturo Holmes/Getty Images

Wang makes time to relax each day. She tells Harper’s Bazaar, “My evening really begins when I take a long, hot bath. I light a candle, and I turn on the news and try to catch up. It's when I can breathe from the day to the night, and that means a lot to me.”

5. She Lets Her Family Motivate Her

Wang is admittedly not an active person. However, her loved ones are. She revealed to Harper’s Bazaar that quarantining with her loved ones helped her stay active. “All of them are extremely fit, which pushed me to 'work out' most days.”

More For You

Figure Skating In Harlem 25th Anniversary Gala
Arturo Holmes/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vera Wang is one of the most iconic fashion designers of all time. And she’s still looking amazing, despite being in her 70s. Wang recently spent time in the Hamptons, and posted some stunning photos on Instagram. In them, Wang lounged on a chair by the pool. She wore a red one piece swimsuit, bucket hat, sunglasses, and sparkly tights. She captioned the post, “Ladies in red. Moulin Rouge Hamptons style.” Read on to see 5 ways Vera Wang stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Golf

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Wang is admittedly not a huge fan of working out. However, she tells InStyle that she has found some exercises that she likes to do. “I'm not a huge exercise person, but I love to play golf at Liberty National, in Jersey City, N. J., or at Atlantic Golf Club in the Hamptons, if I happen to be out there. I'm terrible but enthusiastic."

2. She Eats A Variety Of Healthy Meals

Top,Down,View,Of,Fresh,,Raw,Sashimi,Fish,,Beautifully,ArrangedShutterstock

Wang revealed her daily routine to Harper’s Bazaar. She revealed her go-to lunch options, and they’re pretty healthy. “I don't go out to lunch unless it's for business or a dear friend's birthday. But I never miss a meal; I have to feed my brain. I go through phases with what I eat for lunch: I like sashimi with brown rice and vegetables, Chinese steamed broccoli with chicken and rice, or the artichoke salad or fish from Sant Ambroeus. At one point, I was eating a slice of Ray's pizza every day, and I never gained a pound on it. It's not a bad thing if you squeeze out that excess oil. It's so filling.”

3. She Drinks A Lot Of Water

Celebrities Attend The 2022 US Open Tennis ChampionshipsJean Catuffe/GC Images

Wang makes sure to stay hydrated each day. “I only drink water,” she revealed to Harper’s Bazaar. “I stopped drinking Diet Coke six years ago. That was the hardest thing I ever gave up.”

4. She Makes Time To Unwind

Figure Skating In Harlem 25th Anniversary GalaArturo Holmes/Getty Images

Wang makes time to relax each day. She tells Harper’s Bazaar, “My evening really begins when I take a long, hot bath. I light a candle, and I turn on the news and try to catch up. It's when I can breathe from the day to the night, and that means a lot to me.”

5. She Lets Her Family Motivate Her

Wang is admittedly not an active person. However, her loved ones are. She revealed to Harper’s Bazaar that quarantining with her loved ones helped her stay active. “All of them are extremely fit, which pushed me to 'work out' most days.”

Los,Angeles,-,Feb,20:,Vera,Wang,At,The,Cfda
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vera Wang is a fashion icon, having cemented herself as one of the top designers in history. She’s managed to not age, even into her 70’s, and her recent post on Instagram proves it. In it, Wang lay on a deck chair wearing a pink hoodie, red swimsuit, and white bucket hat. She captioned the post, “Good day sunshine.” How does she stay so fit? Read on to see 5 ways Vera Wang stays in shape and the photos that prove they work.


1. She Was Encouraged To Workout

London,,United,Kingdom,-,February,19,,2023:,Vera,Wang,AttendsShutterstock

In 2020, Harper’s Bazaar asked legends in the fashion industry how they were dealing with quarantine. Wang says that she had people with her that encouraged her to stay active. “Unlike many New Yorkers, I happened to have quarantined in Miami after Paris Fashion Week with my workday fashion family. If you are lucky enough to be with a group of people you know so well and have travelled with so extensively, being restricted can bring so many positive and different nuances to the experience. All of them are extremely fit, which pushed me to 'work out' most days.”

2. She Eats Healthy

New,York,-,August,26,,2019:,American,Fashion,Designer,VeraShutterstock

Wang makes sure to eat healthy. She shared some of her favorite meals in an interview with Harper’s Bazaar. "I go through phases with what I eat for lunch,” she said. “I like sashimi with brown rice and vegetables, Chinese steamed broccoli with chicken and rice, or the artichoke salad or fish from Sant Ambroeus."

3. She Only Drinks Water

Infused,Water,With,Orange,And,Lime,In,A,BottleShutterstock

Wang has cut a few things out of her diet. She tells Harper’s Bazaar that she has given up sugary beverages like soda. “I only drink water; I stopped drinking Diet Coke six years ago. That was the hardest thing I ever gave up."

4. She Appreciates Things

In her Harper’s Bazaar quarantine interview, Wang revealed that she learned to appreciate things in life more. “The fact we could speak about life, love, work, priorities, family, even fears made each day a new experience. Forcing ourselves to celebrate each life event from birthdays, anniversaries, holidays such as Easter, even births, and sadly, illnesses, helped me to see the need to treasure these milestones no matter what.”

5. She Keeps Her Skin Moisturized & Protected From The Sun

Wang has amazing skin, and she revealed her secrets, and a favorite product with The Strategist. “All I can say is moisturizing and sunblock are the two most important things,” Wang said. “I’m late to making sunscreen part of my daily ritual, but it’s an essential for me now. I choose my SPF usually based on where I am. If I’m in Miami or California, I’ll go for something stronger, maybe SPF 55. But typically, I like SPF 30. I use RoC’s moisturizer with SPF, when I’m in New York because it’s protecting my skin, and I’m not allergic to it. My skin has changed so much in recent years that now things I never used to react to irritate it.”

Celeb News

Paris Hilton in Bathing Suit Shares Photos From Honeymoon

The pop culture icon posed on an inflatable unicorn.

US-ENTERTAINMENT-MUSIC-MTV-AWARD
Angela Weiss/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton just got married, and is currently enjoying her Bora Bora honeymoon the only way she can. By posing on a giant inflatable unicorn. The socialite shared a photo on Instagram of herself with said inflatable unicorn while standing on a beach dock. Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Scuba Dives

One of the things Hilton did on her honeymoon was learn how to scuba dive. She shared this series of photos on Instagram of her taking a scuba lesson in the clear blue water.

2. She Swims

Hilton and her husband, Carter Reum, enjoyed swimming on their honeymoon. Hilton posted a series of photos of the two of them in the water, and captioned it, “Swimming in the South Pacific oceans with my love.”

3. She’s Charitable

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton has dedicated a lot of her time to helping charities and causes. In addition to raising awareness about correctional facilities, and working with her family’s foundation, she also volunteers at the Los Angeles Children’s Hospital. She tells Yahoo! Life, “I just really enjoy spending time with the children and working with them, and I think they do incredible work.”

4. She Takes Care Of Her Skin

US-ENTERTAINMENT-MUSIC-MTV-AWARDAngela Weiss/Getty Images

Beauty and skin care is extremely important to Hilton, and she even has her own line of skin products. She tells Yahoo! Life, “Since I was a little girl my mom always taught me to stay out of the sun and really understand the importance of taking care of your skin.”

5. She Has Her Unique Ways Of Working Out

The Wallis Delivers: Al Fresco Night Presented By The Wallis Annenberg Center For The Performing Arts - ArrivalsAmy Sussman/Getty Images

Hilton is open about the fact that her busy schedule doesn’t give her much time to workout, so she has to find alternative forms of exercise. Hilton says to Vogue, “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

Letters Live Gala Dinner - London
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley loved posting bathing suit photos over the summer, so when fall hit, she seemed a little disappointed. Until now. “Oh yeeeeees… finally sun, sea and sun,” she captioned a new photo on Instagram, of her in a bathing suit, and wearing sunglasses. How does she stay so fit at age 56? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Natural Foods

"I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Elizabeth told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables."

2. How She Likes to Sweat

The Estee Lauder Companies UK & Ireland Breast Cancer Campaign 2019 LONDON, ENGLAND - OCTOBER 03: Global ambassador Elizabeth Hurley attends The Estee Lauder Companies UK & Ireland Breast Cancer Campaign on October 3, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for The Estee Lauder Companies)

“I don’t do any regulated exercise, but I’m very active. On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me,” she told the Cut.

3. How She Stays Healthy Emotionally

Future Dreams Ladies Lunch 2019 LONDON, ENGLAND - OCTOBER 07: Elizabeth Hurley attends the Future Dreams Ladies Lunch 2019 supported by Estee Lauder at The Savoy Hotel on October 7, 2019 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images)

“I find watching the news and talking to my friends keeps me healthy emotionally because you realize that there are really terrible things happening sometimes and it makes you feel grateful for what you have. If you hear that someone is sick, you appreciate your health. If you hear something bad happened to someone, you’re glad it didn’t happen to you or your loved ones. There are many ways to appreciate what you’ve got,” she told the Cut.

4. Here are Her Healthy Eating Tips

Celebrities Visit SiriusXM - December 11, 2019 NEW YORK, NEW YORK - DECEMBER 11: (EXCLUSIVE COVERAGE) Elizabeth Hurley visits SiriusXM Studios on December 11, 2019 in New York City. (Photo by Slaven Vlasic/Getty Images)

"I haven’t eaten processed food for 100 years," the star told U.K.’s Sunday Times. "I don’t eat sweets. I drink little alcohol. I don’t smoke but I deeply regret that I once did. I have learned to eat lighter and not so late." She added: "I think one of the most transformative things that I’ve done is making 50 percent of what I eat vegetable matter," Hurley continued. "If you have a slice of toast for breakfast, have an apple too. Counteract everything with vegetables,” according to Fox News.

5. She Has Her Own Swimsuit Line

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022 MILAN, ITALY - SEPTEMBER 26: Elizabeth Hurley is seen on the front row of the Versace special event during the Milan Fashion Week - Spring / Summer 2022 on September 26, 2021 in Milan, Italy. (Photo by Daniele Venturelli/Daniele Venturelli / Getty Images )

Elizabeth Hurley Beach was launched in 2005. "I decided to venture into beachwear not only because I’ve always been obsessed with vacation clothes, but also because it’s an area where women, regardless of shape or size, can either look amazing or really get it wrong. I wanted to develop resort collections, which make women feel fabulous at any age," she announced on the company’s site.

Celebrity Sightings In New York City - May 10, 2022
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Hurley in a bathing suit just said: “All hail swimsuit season ❤️.” Can you blame her? The actress and icon has her own swimsuit line, Elizabeth Hurley Beach. “😍😍😍😍 good afternoon Elizabeth,” commented makeup artist Sandy Linter. “🔥🔥🔥🔥🔥,” commented Westworld star Thandiwe Newton. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Recently Went to a Health Resort

After an ankle injury, Elizabeth went to the Viva Mayr Medical Health Resort by Lake Wörthersee. “I tore the ligaments in my left ankle whilst filming in the Caribbean in November. Lying on the sofa for two months, followed by a month of limping around in an air boot, meant that I basically became a slug,” she captioned some photos. “I don’t weigh myself but my jeans were objecting violently to being done up so something had to be done…Still not really able to put much pressure on my foot, meaning not much exercise, and a new movie looming, I decided to return to @vivamayrmariawoerth – a wellness spa in Austria. I’m here now and shall report back! ❤️”

2. She Ate Clean Veggies

Elizabeth Hurley Opens Future Dreams House Breast Cancer Support Centre In LondonDave Benett/Getty Images

“I think I’m glad to be here,” Hurley captioned an image of the food at the Viva Mayr Medical Health Resort, which appeared to be some cleanly steamed broccoli and carrots and a broth. “Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health,” says the Mayo Clinic.

3. She Tries to Eat Local

Breast Cancer Research Foundation Hot Pink Party - ArrivalsJamie McCarthy/Getty Images

Elizabeth prefers local foods when at home. "Using local foods inspires me to prepare healthy, plant-based meals. I also feel good about supporting people in our community who make their living on the land. It's a win-win,” Jennifer Nelson, RDN, LD, tells the Mayo Clinic.

4. She Prefers Housework to the Gym

Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022Daniele Venturelli/Getty Images

Hurley would rather work up a sweat scrubbing a mirror or raking leaves than be stuck in some windowless gym. Chores actually can count as a workout. “Housework can do double duty if you can get your heart rate up. Mowing, shoveling and gardening count too,” says the Mayo Clinic. Or walk. “Stroll around your neighborhood or through the mall. Park at the back of the parking lot. Choose the stairs.”

5. She is in the Fight to End Breast Cancer

Guests at the Versace-Fendi party - FendaceMarco Piraccini/Mondadori Portfolio via Getty Images

“When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease. Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide,” Elizabeth once wrote. “Whether you’re a patient, family or friend, thriver, doctor, or advocate, I hope you’ll join me in helping fund lifesaving breast cancer research…”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”