Veronika Rajek in Bathing Suit Asks "What are Your Favourite Bangers?"

Veronika Rajek is flaunting her assets in a swimsuit. The Slovakian model, famous for having a major crush on newly single NFL star Tom Brady, dances around in a bathing suit via one of her latest social media posts. “What are your favourite bangers?” she asks her followers. How does she stay so fit? Read on to see 5 ways Veronika Rajek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Only Eats Six Foods

Veronika told the Pillow Talk podcast that she doesn’t really follow a strict eating plan, but only likes a few foods. "I cannot share my secret - I don't have a diet,” she said. "I only eat like five or six foods all year long. I only eat greek salads, tomato soup, grapes with Nutella and strawberries, spaghetti and some Slovak food.”

2. She Exercises

Veronika also revealed that regular exercise is key in keeping her body honed. “I workout normal, like running, squats and abs, 1hr 30 mins of workout time,” she said on the podcast. She also rollerblades. In one of her latest Instagram Stories she reveals that she skated a whopping 15 miles in one day.

3. She Avoids Fast Food

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One thing that you won’t find Veronika indulging in? "I don't eat fast food. I don't eat healthy, but I don't eat trash or junk food,” she said on the podcast. "I had McDonald's when I was like 16. When I was working as a model in Milan and I only had a few Euros. I went to McDonald's and didn't know what it was because I was 16. I got a cheeseburger and didn't like it."

4. She Is Body Shamed By Trolls

“My body is considered a danger on social media, and I am constantly being cancelled by trolls for doing absolutely nothing but sharing photos of my body,” she said in an interview, per the New York Post. “These days, you see a lot of overweight or even obese women online, talking about body positivity, but when a beautiful, tall woman wants to be positive in her own skin, people want to attack me and call me privileged. They are just jealous of my naturally fit body,” she said. “Some people are even reporting my Instagram account because they are offended by my slim look, and I’m losing out on money and work because of it.”

5. She Is All Natural

Veronika told The U.S. Sun in 2021 that her body is all natural, despite accusations she has gone under the knife. "I was forced to do this check-up to get people to believe me,” she said, revealing she had to go to a doctor to have them confirm to the world that her chest is “real, with no enhancements, objects or scars,” she said. "My doctor was really surprised as she thought I’d had surgery too and said I had the most beautiful natural breasts.” She maintains that because she worked out during her teen years, she built chest muscles giving them a “nice shape.” She said: "God gave me these gifts and I want people to believe me."

Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn’t afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, “What do you think, red is my color?” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jumps Hurdles

While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn’t do it in the traditional way. Romanchuk shared this video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, “My first hurdles jump. What do you think about?”

2. She Swims

Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, “The last day of summer and my hour at sea between competitions and flights. 💛Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!”

3. She Skis

One thing Romanchuk likes to do to stay in shape is going skiing. She shared this video on Instagram of herself skiing on the mountain. She captioned it, “At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.🤍The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself.”

4. She Eats Healthy

Being an athlete, Romanchuk has to eat healthy. Even when she’s eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared this photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, “Enjoy.”

5. She Speaks Out

Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in this video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, “Exercises that I use very often and already today I would like to share with you. 🙌🏼 Hope your glutes are on fire like mine.”

Croatian model Ivana Knöll is modeling some sporty new swimsuits in Miami, Florida. Knöll shared pictures of herself posing in the pool in a bright pink one-piece zip-up swimsuit, which perfectly showcased her toned physique. “What sport do you play? 💕,” she captioned the post. How does she stay so fit? Read on to see 5 ways Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Dance

Knöll dances before pageants and competitions to get in the right head state. “I enjoy dancing, not just for the sake of having a fit body, but also for its calming impact on me,” she says. “Consequently, I will probably dance as much as I can until the pageant in order to reach the mentioned state of calmness.”

2. No Cosmetic Surgery

Knöll says her curves are down to genetics and a healthy lifestyle, not cosmetic enhancement. Working out glutes are important, experts say. "Strong gluteals are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg," says Amy Koch, MPT, COMT. "Gluteals also help support the lower back during lifting, and help prevent knee injuries."

3. Inner Beauty

Knöll focuses on inner as well as outer beauty. “I think, my joviality and sincerity, is what actually makes me beautiful, and what should make everybody beautiful,” she says. “I don't think I would really change anything. Everything, thick and thin, is what made me the person I am today.”

4. Watermelon Snacks

Watermelon is Knöll’s go-to healthy snack. “Did you know watermelon has more lycopene than any other fresh fruit or vegetable?” says Kristi Wempen, RDN. “Lycopene is an antioxidant linked to decreased risk of cancer, heart disease and age-related eye disorders.”

5. Confidence From Mom

Knöll says her mother is her role model and taught her self-acceptance. “In my opinion, femininity is made of the right amount of elegance and sophistication combined with character and the way one feels about themselves,” she says. “The most treasured female figure in my life is my mother, definitely. She made me confident and taught me how to love and appreciate myself the way I am.”

Polish singer Julia Wieniawa just posted a stunning new photo on Instagram. She enjoyed a night at the beach, and sat by a campfire. Wieniawa wore a white bathing suit and matching cover-up, both showing off her figure, and providing contrast to the night sky. She captioned the post with a fitting fire emoji. How does she stay so fit? Read on to see 5 ways Julia Wieniawa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cheats Once A Week

In an interview with Viva, Wieniwa opened up about her diet, exercise, and wellness secrets. She revealed that she tries to eat a healthy diet, most of the time. However, she does say that she makes time to indulge, albeit once in a while. “I make a cheat day for restaurants and sweets once a week and that's enough for me.”

2. She’s Consistent

For Wieniawa, the most important part of wellness is consistency. She says to Viva that she makes sure to stick to her routines every day, no matter how difficult it may get. “I exercise almost every day, don't eat the gluten that stuffs, and try to stick to my diets. Lots of sacrifices, but I can see the results.”

3. She Loves Warm Lemon Water In The Morning

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Wieniawa’s wellness routine starts first thing in the morning. She revealed to Viva that she is a fan of the popular morning habit of drinking warm lemon water, to flush out her system. “Warm lemon water in the morning on an empty stomach is also good.”

4. She Stays Active On Vacation

For most people, their vacations are time to indulge, relax, and not think about wellness. For Wieniawa, that doesn't apply. She says to Viva that she likes to exercise and stay active while she’s on vacation. Even if it’s just walking and hiking everywhere. “As soon as I was on vacation in Masuria, I was driving and swimming. I try to be on the move all the time.”

5. She Loves To Dance

Wieniawa is a singer, which means that she has to learn dance routines and moves for her music videos and performances. She also doesn’t need to be in rehearsals or on stage to be dancing, as she has posted several dance videos on Instagram and TikTok. Dancing has a lot of benefits, according to Open Access. “Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination. But more than that – dancing also requires cognitive memory.”