Vick Hope in Bathing Suit Says Hi From Bali

Vick Hope is a successful presenter on both ITV and BBC Radio, as well as a print and broadcast journalist. She’s currently on vacation in gorgeous Bali, and made sure to post some photos for her followers. In one photo from her Instagram story, Hope posed in the jungle. She wore a colored bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Vick Hope stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

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Hope revealed some of her diet and exercise secrets to Your Healthy Living. She revealed that she eats pretty healthy, and took the site through her typical meals. “I usually have an egg white omelette with spinach, fresh tomatoes, sometimes some avocado and some fruit. Lunch is always a fairly elastic concept: some days it’s a sandwich or salad on the go, others it’s a full spread of finger food if I’m on a shoot. If I’m at home I’ll often prepare myself a bowl of soup. If I’m feeling super organised that week, I’ll make a pan of veggie, lentil or chicken soup to last the week. In the evenings, a typical dinner often consists of fish or prawns with green vegetables or salad, and noodles or couscous. Stir fries are a pretty common dinner for me as they’re quick and easy to make delicious – not a lot can go wrong!”

2. She Practices Yoga

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In a revealing article she wrote for Glamour, Hope admitted that she struggled with burnout. She says that she started incorporating yoga and meditation into her routine. “As well as balance and perspective, yoga and meditation helped train my mind to focus inwards without distraction, to finally be alone with my own thoughts, which was painful at first. I'd never stopped to properly consider a number of things: how my relationship break-up had affected me or taken stock of my achievements. I was paying extortionate London rent on my flat but spending little time in my own space. I'd forgotten what I was working so hard for, what I stood for.”

3. She Spent Time Alone

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Hope tells Glamour that she has become more comfortable with herself. She says that she did this by spending time alone. “Travelling alone gave me time and space, free of the pressures of trying to verbalise experiences, so I could simply feel the joy of my own existence. This was an extremely powerful realisation: I didn't just find strength and solace in being alone, but I learned to love it. I began to feel comfortable with myself and confident in my choices, which in turn reignited my motivation and creativity. I realised I didn’t have to drive myself into the ground seeking other people's approval to feel I was achieving something.”

4. She Makes Health A Priority

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Hope tells Your Healthy Living that she prioritizes living healthy, as it helps with her career. “Getting plenty of exercise and eating healthily is what keeps me afloat and feeling human amidst the madness of a fast-paced work life that never seems to stop. Going to the gym not only keeps me in shape, but it brings balance to the day and is amazing for my mental health too; it clears my head.”

5. She Takes Gym Gear With Her

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Hope has a busy schedule, which means she doesn’t always have time to work out. However, she does have a trick. “It’s often tricky to find time to fit in proper workouts as my schedule is often very erratic, but I carry my gym kit on me at all times,” she tells Your Healthy Living. “So, if there’s a spare hour in between shoots, shows or meetings, I can pop to the gym, at best for a class, or if there’s nothing available then at least a session on the cross trainer or treadmill. If I am working on an article or my book, I tend to do my writing in the cafe at my gym, which means it’s easy to get a workout in as a break. Where possible, I walk everywhere. It’s great exercise, gives me a chance to reflect, and taking deep breaths of fresh air is really therapeutic.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

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Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

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While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

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In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”

Jenny Heath is best known for her appearances on the reality series The Block. She and her now husband also detail renovations on Instagram. Heath recently married and had her honeymoon in Bali. She shared highlights from the trip on Instagram, which include her in the pool and at restaurants. She captioned the post, “Bali is always a good idea.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Heath spends a lot of time by the water, as you can see from her recent Instagram post. She loves to swim to stay in shape. Heath shares a lot of posts on her page of herself in the pool or at the beach. She recently posted this reel of herself in a pool while on her Bali honeymoon. Heath captioned the post, “Spending my days swimming in the most picture perfect pools.”

2. She Hikes

Heath spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of posts on Instagram of herself hiking. In 2018, Heath took a trip to Dublin, and shared these highlights. In them, she is seen hiking in the mountains. She captioned the post, “What an adventure, from breaking fiddles in Dublin, meeting our long lost family in Belturbet and road tripping across to Galway, we have seen some sights, it’s been absolutely grand.”

3. She Skies

Heath likes to ski to stay in shape. She goes on a lot of trips to the mountains and hits the slopes. Heath shares a lot of highlights from the trips on Instagram. She posted these ski trip photos, captioning them, “How good.” Heath also posted this photo of herself skiing, captioning it, “Hakuba came through with the goods.”

4. She Paddleboards

Swimming isn’t the only thing Heath does when she goes to the beach. She also likes to go paddleboarding. Heath also likes to paddleboard with friends. She shared this photo on Instagram of herself and a friend lying on their boards at the lake. Paddleboarding can help improve your balance.

5. She Plays With Dogs

Heath is a dog lover. She and her husband own a Shepherd as a pet. She shared this photo of the three of them on Instagram at the beach at the Gold Coast. Heath captioned the post, “You’ll find us here.” The American Humane Society states, “Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog’s lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease.”